Inspired Wellness

Michelle White
  • 5.0 (55)
  • NUTRITION
  • UPDATED WEEKLY

Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40. Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife. Each episode blends nutrition, lifestyle, nervous system support, and holistic wellness with real-life conversations and expert interviews. Whether you’re in perimenopause, menopause, or simply feeling “off” in midlife, this podcast helps you understand what’s happening in your body and what actually supports hormone balance. If you’re looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, Inspired Wellness is your trusted resource for midlife health and whole-body wellness.

  1. 3D AGO

    Episode 51: Reinventing Yourself in Midlife | Self-Compassion, Human Design & Finding Your Purpose After 40 with Dr. Ellen Albertson

    Midlife can feel confusing, overwhelming, and deeply transformative — all at the same time.   If you’ve ever wondered why your body, mindset, and priorities start shifting in your 40s and 50s, this episode will help you understand what’s really happening beneath the surface.   In this conversation, Michelle and Tabitha sit down with Dr. Ellen Albertson — psychologist, registered dietitian, coach, and founder of The Midlife Whisperer — to explore why midlife is not a breakdown… but a powerful opportunity for reinvention.   Dr. Ellen has spent more than 30 years working at the intersection of psychology, nutrition, and women’s wellness, helping women move from burnout and self-criticism into clarity, confidence, and purpose.   Together, we explore how hormonal shifts, nervous system stress, and lifelong conditioning can leave women feeling lost during perimenopause — and how tools like self-compassion, mindset work, and human design can help you reconnect with who you truly are.   If you’ve been feeling stuck, exhausted, or questioning what comes next in life, this episode will help you see midlife through a completely new lens.   In This Episode We Discuss • Why midlife is often called a “second adulthood” for women • How hormonal changes affect the brain, stress response, and identity • Why so many women feel disconnected from themselves in midlife • The hidden damage of self-criticism and perfectionism • How practicing self-compassion improves body image and mental health • Why dieting harder and exercising more often backfires during midlife • What human design is and how it helps women understand their purpose • The concept of midlife as a breakthrough rather than a breakdown • Why this stage of life can unlock deeper meaning, confidence, and joy   About Dr. Ellen Albertson Dr. Ellen Albertson — also known as The Midlife Whisperer — is a psychologist, registered dietitian, board-certified health and wellness coach, and speaker who helps women transform midlife into a time of clarity, vitality, and purpose.   Her work blends science and spirituality — combining psychology, nutrition, self-compassion, and human design to help women reconnect with their energy and create what she calls a “Midlife Radiance Blueprint.” Resources & Links Dr. Ellen Albertson Website: https://themidlifewhisperer.com/ Free Human Design Chart: https://midlife.drellenalbertson.com/human-design Midlife Radiance Assessment Call: https://midlife.drellenalbertson.com/assessment Instagram: @themidlifewhisperer    Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com   Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    57 min

  2. MAR 18

    Episode 50: Perimenopause Explained — Symptoms, Hormone Changes & Why Women Feel “Off” in Their 40s

    If you’ve been feeling “off” in your late 30s, 40s, or early 50s and can’t quite explain why… this episode will help you understand what may really be happening. In this special Episode 50 of the Inspired Wellness Podcast, Michelle shares an interview from the Emotional Eats podcast with host Kim Hynes — and it’s a conversation every midlife woman needs to hear. Perimenopause is one of the most misunderstood stages of a woman’s life, and many women experience symptoms for years before realizing hormones may be the root cause. Even more confusing? Many women are told their lab results are “normal,” despite experiencing anxiety, fatigue, weight gain, sleep issues, and mood changes. In this episode, Michelle breaks down what perimenopause actually is, what hormonal shifts are happening in the body, and why so many women feel like the strategies that used to work for their health suddenly stop working. You’ll also learn about the four stages of perimenopause, surprising symptoms that are rarely discussed, and simple ways to support your body through this transition. If you’ve ever found yourself thinking: “I used to tolerate this just fine… what is happening to me?” — this conversation will help you feel informed, supported, and less alone. In This Episode, We Cover: • What perimenopause actually is (and why menopause is technically just one day) • Why progesterone declines first and estrogen can start to fluctuate • Why many women experience symptoms even when lab tests look normal • The four stages of perimenopause and what they can feel like • Surprising symptoms women aren’t warned about — including joint pain, frozen shoulder, heart palpitations, histamine reactions, itchy skin, and burning tongue • How cortisol, blood sugar, and sleep influence cravings, mood, and energy • Why the old rules for dieting and exercise stop working in midlife • Simple ways to support your body with blood sugar balance and nervous system regulation • A powerful mindset shift: focusing on building your strong, future self     Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com   Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    48 min

  3. MAR 10

    Episode 49: EFT Tapping, Hypnotherapy & Nervous System Regulation for Women in Midlife | Why You Feel Overwhelmed

    If you’ve been feeling scattered, overwhelmed, anxious, or emotionally reactive in midlife, you’re not imagining it — and it may not just be stress.   Many women reach a stage where years of pressure, responsibility, and constant productivity begin to overload the nervous system, leading to symptoms like brain fog, emotional swings, burnout, and difficulty focusing.   In this episode of the Inspired Wellness Podcast, Michelle sits down with EFT Master Practitioner and Certified Hypnotherapist Teresa Lear Levine, founder of Becoming More Me, to explore how nervous system dysregulation impacts women in midlife — and how tools like EFT tapping and hypnotherapy can help reset your brain and body.   Teresa shares how subconscious patterns, chronic stress, and hormone shifts can amplify symptoms that often look like ADHD, anxiety, or burnout, especially during perimenopause and midlife transitions. She explains why many high-achieving women have been running on stress for decades — and why their bodies eventually start pushing back.   This conversation dives into how nervous system healing and subconscious work can help women reconnect with themselves, regulate stress responses, and move through midlife with more clarity, calm, and confidence.   You’ll also learn how EFT tapping (Emotional Freedom Technique) works by stimulating meridian points while addressing emotional triggers, helping lower stress hormones and calm the fight-or-flight response.   And we explore how hypnotherapy accesses the subconscious mind, helping rewire patterns that drive overwhelm, self-sabotage, and emotional dysregulation.   If you’ve ever wondered why midlife suddenly feels harder — or why your brain and emotions feel different than they used to — this episode connects the dots.   In This Episode We Discuss • Why women in midlife often feel scattered, overwhelmed, or emotionally reactive • The connection between nervous system dysregulation and chronic stress • Why symptoms of ADHD, anxiety, and burnout often increase during perimenopause • What EFT tapping (Emotional Freedom Technique) is and how it lowers stress hormones • How tapping can calm the fight-or-flight response in the brain • What hypnotherapy actually looks like in practice • How subconscious patterns influence behavior, emotions, and habits • Why many high-achieving women struggle with follow-through and overwhelm • Practical tools for regulating your nervous system and improving emotional resilience   Connect with Teresa Lear Levine Website: theresalearlevine.com Free tapping sessions: theprivatsessions.com Instagram: @theresalearlevine   Listen If You’re Experiencing • Midlife overwhelm • Anxiety or emotional reactivity • Brain fog or difficulty focusing • Chronic stress or burnout • Nervous system dysregulation • ADHD symptoms appearing later in life • Perimenopause emotional shifts   CTA If this episode helped you understand your body and brain in a new way, share it with a friend who might need it too. And don’t forget to subscribe to the Inspired Wellness Podcast for more conversations about hormones, nervous system health, midlife wellness, and evidence-based strategies to help women feel their best.    Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com   Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    46 min

  4. MAR 3

    Episode 48: Emotional Eating in Midlife: Why Willpower Fails + How to Stop Overeating After 40

    Are you struggling with emotional eating in midlife—even though you “know what to do”? In this powerful episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with emotional eating expert Kim Hynes to unpack why overeating feels harder than ever after 40—and why willpower was never the solution. If you’ve ever found yourself reaching for sugar, wine, or snacks at night… feeling frustrated, ashamed, or stuck in a cycle you can’t seem to break—this conversation will feel like a deep exhale. Because emotional eating isn’t about food. It’s about your nervous system, hormones, and long-standing patterns—especially during perimenopause and midlife.  What You’ll Learn in This Episode: Why emotional eating increases in perimenopause and after 40The difference between emotional hunger vs physical hungerWhy willpower, dieting, and restriction don’t workHow hormones + nervous system dysregulation drive cravingsWhy nighttime overeating often starts in the morningThe role of shame—and how to break free from itPractical, realistic strategies to stop overeating without restriction Key Takeaway: You don’t need more discipline. You need a different approach—one that works with your biology, not against it. This episode will help you shift from guilt and frustration → to understanding, awareness, and sustainable change.  About the Guest: Kim Hynes specializes in helping women over 40 break free from emotional eating and chronic dieting cycles by addressing the root causes—hormonal shifts, nervous system patterns, and mindset.  Connect with Kim: WellSpring Counseling and Health  Instagram + Facebook: @kimhynesmidlife  TikTok: @kimhynesmidlife      Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com   Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    52 min

  5. FEB 24

    Episode 47: Epigenetics Explained: How Your Genes Influence Hormones, Stress & Midlife Health with Becca Roses

    Mentioned in this episode: If you’re supporting growing kids or young athletes, listen to Episode 45: How to Fuel Young Athletes Without Burnout  Episode 45: On Apple  Episode 45: On Spotify Have you ever felt like you're doing everything right — eating clean, taking supplements, exercising — and still not seeing results? In this episode of Inspired Wellness, Michelle sits down with Becca Roses, founder of Mind Body Genes, to unpack the science of epigenetics and how your DNA influences hormones, stress resilience, metabolism, nutrient absorption, inflammation, and even exercise response. If you’re a busy midlife woman navigating perimenopause, autoimmune symptoms, fatigue, or confusing health trends — this conversation will feel like a breath of fresh air. After her own Hashimoto’s diagnosis, Becca discovered that many “healthy” protocols were actually working against her genetic wiring. That realization led her to build a system that translates complex genetic data into practical, personalized wellness strategies. You’ll learn: What epigenetics actually means (and why your genes are NOT your destiny)How lifestyle “talks” to your DNAWhy two women can eat the same diet and get completely different resultsHow genetics influence estrogen metabolism, stress response (COMT), sleep patterns, and detox pathwaysWhy perimenopause is a recalibration phase — not a crisisHow personalized genetic insight can reduce supplement overwhelmWhat it means to “age like a badass” with longevity-focused gene insightsHow practitioners are using genetic blueprinting to personalize client careThis episode is especially powerful for women who: Feel confused by conflicting health adviceStruggle with hormone shifts in their late 30s and 40sHave tried multiple supplements without clear resultsWant a personalized roadmap instead of trial and errorIf you’re ready to stop guessing and start personalizing your wellness approach, this episode is for you. Connect with Becca:  Mind Body Genes: https://mindbodygenes.com  Book Your Genetic Blueprint: https://mindbodygenes.com/book-your-genetic-blueprint/  Gene Queen Certification (for practitioners): https://mind-body-academy.teachable.com/p/epigeneticscertification  Instagram: https://instagram.com/mindbodygenes     Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com   Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    44 min

  6. FEB 17

    Episode 46: Age Isn’t Slowing Your Metabolism — Muscle Loss, Perimenopause & Why Midlife Bodies Change Is your metabolism really slowing down — or is something else happening in midlife?

    If you’ve been told that weight gain, low energy, and stubborn body changes are “just part of getting older,” this episode will completely reframe what you think you know. In this conversation, Michelle sits down with Kinsey Diment, founder of Fit After 40, to unpack why age itself is not what slows your metabolism — and what actually changes in perimenopause and menopause. Together, they explore how muscle loss, hormonal shifts, insulin resistance, and reduced daily movement quietly drive metabolic changes in midlife — and why dieting harder or exercising more intensely often backfires for women in their 40s and 50s. This episode is empowering, science-grounded, and incredibly practical — especially if you feel like you’re “doing everything right” but not seeing results. In this episode, we cover: Why age alone does NOT slow your metabolismThe role of muscle loss (sarcopenia) in midlife weight gainHow declining estrogen impacts muscle, blood sugar, and fat storageWhy many women become more insulin resistant in perimenopauseThe hidden metabolic power of daily movement (NEAT)How chronic dieting and under-fueling can lower metabolic healthWhy strength training improves metabolism — even without weight lossHow muscle helps regulate blood sugar independent of insulinWhy “doing less, more consistently” often works better in midlifeHow women can start strength training safely at any ageWhat a realistic, supportive fitness approach actually looks likeKey takeaways for midlife women: You are not brokenYour metabolism hasn’t failed youYour body is asking for support, not restrictionMuscle is a powerful ally for energy, longevity, and metabolic healthIt is never too late to build strengthWhether you’re navigating perimenopause, menopause, or simply noticing that your body responds differently than it used to, this episode will help you understand why — and what to do next.  Listen now and start working with your body, not against it.   Resources & Links:  Fit After 40 Podcast Fit After 40: Strength Training for Menopause (work with Kinsey) Free Menopause & Muscle Webinar Instagram: @kinsey.does.the.fitness     Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com   Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    47 min

  7. FEB 10

    Episode 45: How to Fuel Young Athletes Without Burnout (Youth Sports Nutrition for Busy Moms)

    Supporting your child’s nutrition, sports schedule, and energy needs can start to feel like a full-time job — especially when you’re juggling practices, games, school, work, and your own health.   In this episode of the Inspired Wellness Podcast, Michelle sits down with Marie Sporich for a refreshing, back-to-basics conversation about fueling young athletes without burning out your family — or yourself.   This episode is for moms navigating youth sports nutrition, busy schedules, and the pressure to “do it all” perfectly. Instead of complicated meal plans or performance pressure, Marie shares a realistic, sustainable approach to fueling kids and supporting recovery, energy, and long-term wellbeing.   In this episode, we cover: How to fuel young athletes without over-complicating mealsSigns of burnout in kids and sports momsWhy recovery and rest matter just as much as trainingTeaching kids to listen to hunger, fullness, and energy cuesSimple nutrition habits that support performance and growthHow moms can support their kids’ health without ignoring their own  If you’re raising active kids and want to support energy, performance, and family wellbeing — without stress, guilt, or burnout — this episode will leave you feeling grounded, encouraged, and equipped.    Also mentioned: If this conversation resonated, you may enjoy Episode 33: When “Normal” Doesn’t Feel Normal: Hormones, Mental Health & Holiday Burnout with Dr. Abigail Powell, where we explore mental and hormonal health for moms navigating busy seasons of life. Apple Podcast Link: Episode 33 Spotify Link: Episode 33   Connect with Marie: Website: sponutrition.comInstagram: @SPO.Nutrition | @SPO_NutritionRead Marie’s CanvasRebel Magazine interview (linked in show notes)   Be sure to follow or subscribe to the Inspired Wellness Podcast so you don’t miss future episodes. And if this episode helped you, a quick 5-star rating and review helps other moms find the show.      Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com   Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com

    52 min

  8. FEB 3

    Episode 44: Turning Pain Into Purpose: A Story of Surgical Menopause, Integrative Healing, and Hope

    In this powerful episode of the Inspired Wellness Podcast, Michelle sits down with former palliative care nurse practitioner Alli Bannister to share her extraordinary healing journey.   After being diagnosed with two rare cancers, undergoing radical organ removal surgery, and entering surgical menopause overnight, Alli faced a recovery that tested her physically, emotionally, and mentally. What followed was a profound shift — one rooted in hope, mindset, and reclaiming vitality.   Alli opens up about: Medical gaslighting and self-advocacyLife after surgical menopauseFinding hope after devastating diagnosesThe role of molecular hydrogen water in her recoveryTurning pain into purpose through Healing on the RoadThis episode is a reminder that healing is possible — and that mindset may be one of our greatest tools.   Connect with Alli: Website: https://allihealingontheroad.com/Instagram: @alli.healingotheroadFacebook: Alli.healingontheroadTikTok: alli.healingontheroad   Documentary Waitlist: Drowning in Sickness Documentary:https://drowninginsickness.com/join-the-waitlist?am_id=allibannister4109   Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com   Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    42 min
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5
out of 5
55 Ratings

About

Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40. Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife. Each episode blends nutrition, lifestyle, nervous system support, and holistic wellness with real-life conversations and expert interviews. Whether you’re in perimenopause, menopause, or simply feeling “off” in midlife, this podcast helps you understand what’s happening in your body and what actually supports hormone balance. If you’re looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, Inspired Wellness is your trusted resource for midlife health and whole-body wellness.

Information

  • Creator
    Michelle White
  • Years Active
    2025 - 2026
  • Episodes
    51
  • Rating
    Explicit
  • Copyright
    © All rights reserved.
  • Show Website
    Inspired Wellness

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