Pocket Snacks with Eden Morris

Eden Morris
  • 4.7 (11)
  • Mental Health
  • Updated Monthly

Bite-sized fuel for your body, brain, and spirit—Pocket Snacks with Eden Morris is your go-to podcast for unlearning diet culture, building sustainable habits, and fueling like you mean it. Hosted by registered dietitian, certified intuitive eating counselor, and athlete in recovery Eden Morris, this show offers short, supportive episodes for athletes, ex-athletes, and anyone healing their relationship with food, exercise, and body image. Whether you're navigating RED-S, Hypothalamic Amenorrhea, disordered eating, or simply want to perform/live without obsession, Eden's grounded, compassionate guidance will help you shift your mindset, meet your needs, and find joy in fueling again. Expect real talk, recovery reflections, practical tips, mindset reframes, and the occasional snack rec (obviously). Tune in for regular doses of nutrition truths, recovery support, and permission to eat (because food should bring you joy).

  1. Jul 23

    Navigating GI Issues and Functional Testing for Athletes: A Deep Dive with Alyssa Leib, MS, RD

    Digestive symptoms are frustrating - and when you're desperate for answers, it's easy to believe the next elimination diet, supplement, or functional test will finally solve the problem. In this episode, I sit down with fellow Registered Dietitian Alyssa Leib to unpack the overlap between gut symptoms and malnutrition, why chronic under-fueling can mimic food intolerances, and how cutting out more and more foods can sometimes make digestive issues worse. We also discuss the growing popularity of functional testing, when it may be appropriate, where it can fall short, and why nutrition should be part of the conversation before jumping to expensive tests. Whether you're navigating persistent GI symptoms or simply trying to make sense of the nutrition advice online, this episode will help you approach gut health with more nuance, less fear, and a whole lot more evidence. Conncect with Alyssa! Peak to Peak Nutrition Follow Alyssa on Instagram Connect with me! Apply to work with me 1:1 Check your insurance benefits Recommended Resources Book Rec | The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being by Christy Harrison Book Rec | Sick Enough: A Medical Guide to the Medical Complications of Eating Disorders and Undernutrition by Dr. Jennifer L. Gaudiani Blog Post | My Take on Functional Tests: HTMA, Dutch, and GI-MAP Free Guides (includes guides for Intuitive Eating, Sports Nutrition Fueling Strategies, Period Recovery, and more) Disclaimer: This podcast is for educational purposes only. It is not a substitute for professional advice.

    Navigating GI Issues and Functional Testing for Athletes: A Deep Dive with Alyssa Leib, MS, RD

  2. Jun 26

    Personal Revelations: Avoiding Relapse in a Culture of Thinness

    In this episode, I'm sharing how I hit burnout in May after juggling five jobs, which led me to leave a hybrid longevity clinic role that felt overly metric-focused and misaligned. I'm rebuilding my bandwidth by limiting my client load, scheduling breaks between sessions, and protecting time for writing and the podcast while acknowledging my own compulsive pull toward social media. I talk about why I'm "not for everyone" and why I prioritize weight-inclusive, behavior-based health over reductive data. I discuss concerns raised by articles about GLP-1 medications, including relapse risk for people with eating disorder histories, lack of screening/follow-up, aggressive marketing, and a pancreatitis case tied to GLP-1 use and malnutrition. I also address celebrity extreme thinness, my wedding-related relapse history and current boundaries I'm setting, online harassment, and end with positives: a Jackson panel event, feeling strong in sport, and meaningful client impact.   00:00 Welcome to Pocket Snacks 00:50 Burnout and Bandwidth 02:06 Too Many Jobs 03:20 Rest and Real Talk 04:01 Not for Everyone 05:06 Practice Boundaries 06:47 GLP-1s and Recovery Risks 16:25 Marketing and Media Overload 18:12 Celebrity Thinness Trend 21:19 Wedding Relapse Fears 27:11 Recovery Boundaries Now 28:41 Online Hate and Doubt 31:26 Wins and Closing Thoughts     Articles and Resources Discussed in this episode:  Losing My Friend Over Wegovy: She Hid Her Semaglutide Use, Knowing That I Would Spiral. She Was Right; We Haven't Spoken Since | The Cut (paywall) The 'Skinny Shot' Problem: For People Recoverying from Eating Disorders, a GLP-1 Prescription Can Be A Fast Track to Relapse | The Cut (paywall) Extreme Thinness Is The Opposite of Longevity: This New Celebrity Body Standard Is Particularly Dangerous for Women Over 50 | Allure (free) Free Resources:  GLP-1 Agonist Informed Consent Project | Medical Students for Size Inclusivity  My free guides (includes guides for Intuitive Eating, Sports Nutrition Fueling Strategies, Period Recovery, and more)  Connect with me!  Apply to work with me 1:1 | Check your insurance benefits for 1:1 nutrition counseling Follow me on Instagram / TikTok

    Personal Revelations: Avoiding Relapse in a Culture of Thinness

  3. Mar 30

    How Can I Approach My Friend About Potential GLP-1 Misuse?

    In this episode, I'm addressing a client's question about supporting a roommate with diabetes who may be using a prescribed GLP-1 beyond its intent. GLP-1s are valuable for blood sugar management, but I do have concerns about limited long-term data, higher dosing, inadequate screening (including for eating disorders), insufficient medical monitoring, GI side effects, malnutrition risks, and potential impacts on muscle and bone health. I recommend approaching the friend with non-confrontational concern, listening without offering advice, respect body autonomy, and recognize change may only happen when the person is ready. Timestamps: 00:00 Welcome to Pocket Snacks 00:23 Hiatus and Perfectionism 02:08 Client Question on GLP Ones 03:40 Risks and Data Gaps 06:17 Screening and Nutrition Needs 08:44 Food Noise and Diet Culture 11:53 How to Approach a Friend 14:09 Addiction and Control Framework 18:17 Values Beyond Thinness 20:20 Closing and Resources Mentioned in the episode: Jen Elliot, a licensed professional counselor's instagram post about GLP-1 abuse Connect with me! 🔗 Apply to work with me 1:1 🔗 Work with me through insurance! 👉🏼 Check your benefits 🔗 Follow me on Instagram / TikTok DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional advice.

    How Can I Approach My Friend About Potential GLP-1 Misuse?

  4. Jan 15

    Fear, Protein, and Power: Unpacking the New Dietary Guidelines

    A Dietitian's Take on Politics, Privilege, and Nutrition Messaging In this episode of Pocket Snacks, we're discussing the new dietary guidelines released last week. Nutrition is inherently political, and I call out the role of privilege in nutrition accessibility. The episode delves into the history and current state of the dietary guidelines, highlighting their strengths and shortcomings, particularly focusing on language, marketing, conflicts of interest, and the lack of emphasis on social determinants of health. I critique the new guidelines' recommendations, emphasizing the need for a balanced, evidence-based approach that supports real people and their varied nutritional needs.   Timestamps: 00:00 Introduction and Host Background 00:14 The Political Nature of Nutrition 00:41 Overview of the New Dietary Guidelines 02:31 Historical Context of Dietary Guidelines 05:06 Critique of the New Guidelines 07:58 Conflicts of Interest in Nutrition 10:00 Personal Reflections on Nutrition and Integrity 11:41 Marketing and Misleading Narratives 13:36 Social Determinants of Health 18:47 Alcohol Recommendations and Personal Insights 27:46 Final Thoughts and Call to Action   Additional Resources:  The Nutrition Tea Substack - "The Food Pyramid is Back" Dr. Jessica Knurick's Substack - "The New Dietary Guidelines and the 'Flipped Pyramid'" Maintenance Phase Podcast - "Ultra-processed Foods" The 2020-2025 Dietary Guidelines and MyPlate 2025-2030 Uncompromised Dietary Guidelines for Americans - Center for Science in the Public Interest The New York Times - "Several of Kennedy's Dietary Advisers Have Ties to Meat and Dairy Interests Connect with me!  🔗 Apply to work with me 1:1 🔗 Follow me on Instagram / TikTok DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional advice.

    Fear, Protein, and Power: Unpacking the New Dietary Guidelines

  5. Jan 8

    New Year, Sustainable You: Prioritizing Intentional Wellness in 2026

    In the first episode of Pocket Snacks for 2026, Eden emphasizes the importance of unlearning diet culture and adopting sustainable habits. She discusses her perspective on the heightened diet culture during the new year and shares personal strategies for maintaining mental and physical health. Eden shares her own plans for 2026, including limiting online time, focusing on creative projects, and enhancing her physical strength. The episode aims to promote gentle, realistic approaches to health, countering the pressures of new year resolutions. Timestamps: 00:00 Welcome to Pocket Snacks 2026 00:50 Navigating New Year Diet Culture 03:36 Setting Intentions for 2026 06:30 Embracing Compassion and Curiosity 08:28 Strategies for a Balanced 2026 10:44 Strength Training and Physical Health 13:07 Creative Projects and Personal Growth 14:20 Reading for Fun and Mental Well-being 16:35 Final Thoughts and Gentle Vibes for 2026 Resources: 🔗 The Brick Eden uses to create actual boundaries with her phone! Use this link to get 10% off! 🔗 Free guides (Fueling Guide, Intuitive Eating for Athletes, No Period Playbook, and more!) Links: 🔗 Apply to work with me 1:1 🔗 Follow me on Instagram / TikTok DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional advice.

    New Year, Sustainable You: Prioritizing Intentional Wellness in 2026

  6. 12/22/2025

    7 Gentle Nutrition Tips to Calm Holiday Food/Body Chaos

    The holidays can be emotionally loud, especially when food, body image, family dynamics, and comparison all collide at once. In this short solo episode of Pocket Snacks, Eden offers a gentle, grounding exhale for anyone navigating the holiday season with complicated feelings. Whether this time of year brings loneliness, grief, body image stress, or pressure around food, this episode is a reminder that you don't have to "do the holidays right" to be worthy of care. Eden begins by acknowledging the very real emotional weight the holidays can carry and shares why setting boundaries with social media, family conversations, and expectations can be an act of self-protection. She also responds to a listener question about navigating body comments from a parent, offering compassionate, practical guidance on setting and holding boundaries without guilt. From there, Eden walks through 7 gentle nutrition tips designed to calm food and body chaos during the holidays (and beyond), including: Honoring hunger without "saving up" Balancing structure and flexibility Building a satisfying plate without rules or restriction Navigating fullness with curiosity and kindness Responding to overeating with compassion instead of shame Wearing clothes that respect your body as it is today Grounding yourself in the reminder that it's just another day This episode is not about perfection, willpower, or control - it's about nourishment, boundaries, and treating yourself with care during a season that can feel overwhelming. If you're looking for reassurance, practical support, and permission to move through the holidays at your own pace, this one's for you. Resources:  🔗 Holiday Survival Guide - contains gentle nutrition tips, body image reminders, travel tips, and more! 🔗 The Brick Eden uses to create actual boundaries with her phone! Use this link to get 10% off! Links: 🔗 Apply to work with me 1:1 🔗 Follow me on Instagram / TikTok DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional advice.

    7 Gentle Nutrition Tips to Calm Holiday Food/Body Chaos

  7. 12/16/2025

    Building Body Confidence Without Changing Your Body with Hannah Silva-Breen

    In this podcast episode, Eden welcomes Hannah Silva-Breen from Skadi Sport Psychology. Hannah, a PhD candidate specializing in sport exercise and performance psychology, shares her journey to the field, highlighting her own experiences with injury and body image issues. She discusses the balance between research and counseling in her career and provides insights into how athletes and individuals can develop a healthier relationship with their bodies. The conversation delves into the complexities of body image, boundaries with loved ones, the influence of coaches, and societal pressures, including the rise of GLP-1 medications. Hannah provides tips for improving body confidence, setting boundaries, and managing holiday conversations around body image. The episode offers a comprehensive look at how athletes can navigate their mental health, body image, and performance with compassion and practical strategies. Timestamps 00:00 Introduction and Guest Background 02:11 Hannah's Career Path in Sports Psychology 03:37 Balancing Research and Counseling 06:32 Personal Experiences with Body Image 15:56 Impact of Coaches on Body Image 23:29 Setting Boundaries and Addressing Body Image 31:31 Building Confidence Without Changing Your Body 33:08 Filtering Your Social Media for Joy 33:36 Practicing Body Gratitude 35:06 Leaning into Body Grief 36:06 Therapy and Body Image Maintenance 36:25 Strict Media Boundaries 37:31 Navigating Body Image in Media 40:51 Conversations on Weight Loss Medications 45:23 Professional Boundaries and Compassion 51:02 Rapid Fire Questions and Wrap-Up Resources:  🔗 Holiday Survival Guide - contains gentle nutrition tips, body image reminders, travel tips, and more! 🔗 Fearlessly Fueled Playbook - includes guidance for how to fuel before, during, and after your workouts Links: 🔗 Work with Hannah at Skadi Sport Psychology 🔗 Apply to work with me 1:1 🔗 Follow me on Instagram / TikTok 🔗 Follow Skadi Sport Psychology on Instagram DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional advice.

    Building Body Confidence Without Changing Your Body with Hannah Silva-Breen

  8. 11/17/2025

    The Athlete's Mindset: Body Image and Psychological Well-being with Dr. Erin Ayala

    In this episode of Pocket Snacks, we explore the intersection of sports psychology and body image with Dr. Erin Ayala, owner of Skadi Sports Psychology. Dr. Ayala shares her journey into sports psychology, the importance of having a healthy relationship with sports, and how athletes can maintain joy and meaning beyond their performance and appearance. The conversation delves into the influence of coaches on athletes' body image, setting effective boundaries, and the societal pressures that shape body perceptions. Practical advice on navigating body comparison, especially in the age of social media and GLP-1 medications, is provided. The episode concludes with insights into fostering a supportive environment for athletes' mental and physical well-being. Timestamps: 00:00 Introduction to Nutrition and Sports Psychology 00:42 Erin Ayala's Journey to Sports Psychology 04:32 The Impact of Sports Culture on Athletes 09:18 Body Image and Athletic Performance 20:37 Navigating Body Image in a Competitive World 25:57 Coaches' Influence on Athletes' Body Image 34:46 Setting Boundaries and Promoting Health 43:14 Addressing Body Comparison and GLP-1 Medications 50:37 Rapid Fire Questions and Conclusion Resources:  🔗 Holiday Survival Guide - contains gentle nutrition tips, body image reminders, travel tips, and more! 🔗 Fearlessly Fueled Playbook - includes guidance for how to fuel before, during, and after your workouts 🔗 Book Recommendation - Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab Links: 🔗 Work with Erin and her team at Skadi Sport Psychology 🔗 Apply to work with me 1:1 🔗 Follow me on Instagram / TikTok 🔗 Follow Skadi Sport Psychology on Instagram DISCLAIMER: This podcast is for educational purposes only. It is not a substitute for professional advice.

    The Athlete's Mindset: Body Image and Psychological Well-being with Dr. Erin Ayala
See All (15)

4.7
out of 5
11 Ratings

About

Bite-sized fuel for your body, brain, and spirit—Pocket Snacks with Eden Morris is your go-to podcast for unlearning diet culture, building sustainable habits, and fueling like you mean it. Hosted by registered dietitian, certified intuitive eating counselor, and athlete in recovery Eden Morris, this show offers short, supportive episodes for athletes, ex-athletes, and anyone healing their relationship with food, exercise, and body image. Whether you're navigating RED-S, Hypothalamic Amenorrhea, disordered eating, or simply want to perform/live without obsession, Eden's grounded, compassionate guidance will help you shift your mindset, meet your needs, and find joy in fueling again. Expect real talk, recovery reflections, practical tips, mindset reframes, and the occasional snack rec (obviously). Tune in for regular doses of nutrition truths, recovery support, and permission to eat (because food should bring you joy).

Information

You Might Also Like