Brain Powered Weight Loss - With Eliza Kingsford

Eliza Kingsford
  • 4.0 (12)
  • Mental Health

If you’re tired of white-knuckling your way through weight loss, it’s time to rewire your brain and regulate your nervous system for lasting change. Let's break the cycle of self-sabotage, emotional eating, and burnout — so you can live in a body and life you love. You haven’t failed. You’ve just been working against your brain. Let’s change that.👉 Subscribe now and begin your journey to sustainable, Brain-Powered Weight Loss.

  1. May 28

    EP 18: Why You Keep Self-Sabotaging With Food (And How Learned Helplessness Keeps You Stuck)

    Why You Keep Self-Sabotaging With Food (And How Learned Helplessness Keeps You Stuck)Why do we keep repeating behaviors we desperately want to change—even when we know better? In this episode of the Brain Powered Weight Loss Podcast, Eliza breaks down the powerful concept of learned helplessness and explains why change can feel impossible despite our best intentions. Through the lens of neuroscience, nervous system regulation, and predictive brain patterns, this episode explores how the brain learns to expect failure and then unconsciously works to conserve energy by resisting change. You’ll learn why dieting often becomes harder over time, how the brain predicts outcomes based on past experiences, and why willpower alone is not enough to create lasting transformation. Most importantly, you’ll discover that these patterns are not personal flaws—they are adaptive survival strategies that can be rewired through neuroplasticity and nervous system safety. In This Episode, You’ll LearnWhat learned helplessness actually isWhy repeated failed attempts at change train the brain to expect failureHow the brain functions as a predictive organThe connection between dieting, energy conservation, and survival biologyWhy your nervous system overrides mindset and affirmationsThe difference between top-down thinking and bottom-up processingHow neuroplasticity allows the brain to create new predictive patternsWhy self-judgment keeps people stuckHow safety cues in the nervous system support sustainable behavior changeKey TakeawaysThe Brain Prioritizes Survival, Not GoalsYour brain’s primary job is to protect you from uncertainty and conserve energy—not help you achieve your dreams. When past attempts at change ended in failure, the brain learns to predict the same outcome again. Learned Helplessness Is a Protective StrategyThe brain interprets repeated failed attempts as evidence that change is unsafe, ineffective, or energy-draining. Resistance is not laziness—it’s adaptation. Dieting Can Trigger Survival ResponsesRestricting calories signals potential danger to the brain. In response, the body may increase hunger, cravings, fatigue, and resistance to exercise in order to preserve energy. Nervous System Signals Are Stronger Than WillpowerAffirmations and mindset shifts alone often fail because the nervous system operates faster and more powerfully than conscious thought. Change Requires SafetySustainable transformation happens when the nervous system experiences change as safe. This creates new evidence and updates the brain’s predictive patterns. Neuroplasticity Makes Change PossibleThe brain can learn new pathways. With repetition, safety, and aligned experiences, old patterns can be replaced with healthier ones. About Your Host:Eliza Kingsford is a licensed psychotherapist, best selling author, and nervous system expert who helps people quiet food noise and build powerful, sustainable relationships with food, their bodies, and themselves. With more than two decades of clinical experience, Eliza bridges neuroscience, psychology, and behavior change to redefine what lasting transformation really looks like. Ready to Break the Cycle For Good?If you’re tired of starting over, obsessing about food, and wondering why nothing sticks… this is for you. The Master Your Weight Loss Workshop isn’t another diet, it’s the method that helps you feel in control, at peace with food, and finally lose weight for good. 👉 Watch the workshop now Links & Resources:🧠 Learn More About Eliza’s Approach: elizakingsford.com 📱 Follow Eliza on Instagram: @elizakingsford 📩 Have a topic request? Email: support@elizakingsford.com You can find all of my resources, links and programs at elizakingsford.com

    27 min

  2. Apr 8

    EP 17: Why You’re Not Changing (Even Though You Know What to Do): Information Is Not Transformation

    Information Is Not Transformation: Why Knowing Isn’t Changing Your Life with Eliza Kingsford In this thought-provoking solo episode, Eliza Kingsford unpacks a powerful truth that challenges the way most of us approach growth: more information is not the answer. If you’ve ever found yourself saying, “I already know this… so why isn’t anything changing?”, this episode will shift everything. Drawing from neuroscience, psychology, and over 20 years of clinical experience, Eliza breaks down the critical difference between information, knowledge, and embodiment and why most people stay stuck in a cycle of consuming without transforming. In a world flooded with content, courses, and constant input, Eliza explains why the real path to change is not in learning more… but in doing less, choosing wisely, and learning how to embody what you already know. If you’re feeling overwhelmed, stuck, or like you’re missing something, this episode is your wake-up call. What You’ll Learn in This Episode:The key difference between information, knowledge, and embodiment — and why it matters.Why consuming more content often leads to feeling more stuck, not less.How the brain processes information through “sprouting and pruning.”Why most of what you learn never actually creates change.The role of discernment in turning information into meaningful knowledge.Why embodiment is a nervous system experience — not a cognitive one.The hidden trap of believing the answer is in the “next” book, course, or podcast.How AI and the internet are amplifying information overload — and what to do about it.The difference between “knowing” something and truly living it.Why less information is actually the pathway to more transformation.Listen If You’re Curious About:Why you feel stuck despite learning so much.Whether you’re consuming too much information.How to actually create lasting change in your life.Why personal growth content isn’t “working” for you.The connection between nervous system safety and transformation.How to stop the cycle of constant learning and start embodying.What it really means to “do the work.”Episode Highlights:[00:00 – 02:00] Why Knowing Isn’t Enough The gap between learning and actually changing. [02:00 – 05:00] The Age of Information Overload How the internet and AI have changed how we consume. [05:00 – 10:00] The Illusion That More Information Will Fix Everything Why we feel like we’re always missing something. [10:00 – 14:30] What Information Really Is (and Why It’s Not Enough) Understanding raw data vs. transformation. [14:30 – 18:30] From Information to Knowledge How discernment turns content into something useful. [18:30 – 24:00] The AI Problem: When Information Isn’t Even True Why critical thinking matters more than ever. [24:00 – 30:00] The House Analogy: Materials, Blueprint, and Living Inside It A powerful way to understand transformation. [30:00 – 34:30] What Embodiment Actually Means Why change must be felt, not just understood. [34:30 – 38:00] The Trap of Endless Consumption Why more learning creates more disconnection. [38:00 – End] The Path Forward: Less Input, More Action, How to finally create real change. About Your Host:Eliza Kingsford is a licensed psychotherapist, best selling author, and nervous system expert who helps people quiet food noise and build powerful, sustainable relationships with food, their bodies, and themselves. With more than two decades of clinical experience, Eliza bridges neuroscience, psychology, and behavior change to redefine what lasting transformation really looks like. Ready to Break the Cycle For Good?If you’re tired of starting over, obsessing about food, and wondering why nothing sticks… this is for you. The Master Your Weight Loss Workshop isn’t another diet, it’s the method that helps you feel in control, at peace with food, and finally lose weight for good. 👉 Join the workshop now and make this the last time you figure it out. 🎯 Reserve your spot here Links & Resources:🧠 Learn More About Eliza’s Approach: elizakingsford.com 📱 Follow Eliza on Instagram: @elizakingsford 📩 Have a topic request? Email: support@elizakingsford.com You can find all of my resources, links and programs at elizakingsford.com

    41 min

  3. Mar 26

    EP 16: GLP-1 Weight Loss: Why It’s Not Fixing Emotional Eating (What Most People Miss)

    GLP-1 Weight Loss Medications: What I learned from 1,500+ People in My Recent MasterclassThe missing link between medication, food noise, and lasting results In this episode, I’m diving into one of the most talked-about topics in weight loss right now: GLP-1 medications. After hosting a recent workshop and collecting real feedback from participants, I was surprised by what I found and honestly, a little concerned about where the conversation is heading. While GLP-1 therapies can be incredibly helpful tools, they’re not the full solution. And if we don’t address what’s underneath the surface, we may be setting ourselves up for long-term frustration. Today, I’m breaking down what people are actually experiencing and the critical piece that’s being overlooked. What You’ll Learn in This EpisodeWhy 80% of people said their biggest weight loss struggle didn’t change on GLP-1 medicationsThe difference between reducing appetite vs. resolving emotional eatingWhat the WHO guidelines actually say about treating obesityWhy weight loss alone doesn’t guarantee happiness or lasting changeThe hidden risks of relying on medication without a multidisciplinary approachWhat happens when the root cause of weight gain isn’t addressedWhy so many people feel fear and uncertainty about stopping GLP-1sKey Insights from the WorkshopAfter surveying participants who are currently using GLP-1 medications: 80% said their biggest frustration with weight loss has not changed70% worry about gaining weight back after stopping the medication40% are concerned about becoming dependent on GLP-1sOnly 12% feel fully confident and excited about using them88% do not feel supported in creating lasting behavioral changeThese insights highlight a major gap: 👉 Medication is being used—but true transformation is not being supported The Missing Piece in the GLP-1 ConversationGLP-1 medications can help reduce appetite and food noise—but they don’t address: Emotional eatingStress responsesNervous system regulationYour relationship with food and your bodyWithout these pieces, the underlying patterns remain. And eventually… they resurface. What Sustainable Weight Loss Actually RequiresAccording to global health guidelines, effective obesity treatment should include a multimodal approach, such as: Behavioral and emotional supportNutritional guidancePhysical activityMedical intervention (when appropriate)But right now, the conversation is heavily skewed toward medication alone. A Question to Reflect OnIf your appetite is reduced…but your stress, emotions, and patterns are still there—What happens when the medication is gone? Final ThoughtsGLP-1 medications are not the enemy. They’re a powerful tool. But they are not the whole solution. If we want lasting, sustainable change, we have to look deeper—at the patterns, the emotions, and the internal experience that drives behavior. Because weight loss alone doesn’t create freedom. Enjoyed This Episode?If this resonated with you: Share it with someone who needs to hear itLeave a review on your favorite podcast platformReach out with your questions or topic requests📩 support@elizakingsford.com Stay ConnectedMore episodes coming soon—especially on this topic. Make sure you’re subscribed so you don’t miss what’s next. Want Help Going Deeper?If you’re navigating weight loss (with or without GLP-1s) and want support addressing the root cause, watch my free Master Your Weight Loss Workshop, where I go deeper into these topics and how you can apply them in everyday life. To learn more about my signature program, The Shift, click here. You can find all of my resources, links and programs at elizakingsford.com

    38 min

  4. Feb 19

    EP 15: GLP-1 Medications for Weight Loss: What Happens When the Weight Comes Off but the Problems Don’t?.mp3

    GLP-1 Medications: What Happens When the Weight Comes Off but the Problems Don’t? with Eliza KingsfordIn this powerful and nuanced solo episode, host Eliza Kingsford dives deep into the growing conversation around GLP-1 medications like Ozempic and Wegovy. With more clients than ever asking whether these drugs are right for them — and what happens when they stop taking them — Eliza unpacks the emotional, neurological, and psychological layers most medical conversations are missing. Are GLP-1 medications effective? Yes. Are they the full answer? Not quite. Drawing from over 20 years of clinical experience, Eliza explains why weight loss and happiness are not the same thing, how “food noise” is more than just hunger, and why using medication without addressing the nervous system can leave people feeling emotionally flat, confused, or even worse off than before. If you’re considering taking a GLP-1 — or you’re already on them and wondering what’s next — this episode is essential listening. What You’ll Learn in This Episode:How GLP-1 medications like Ozempic and Wegovy actually work in the brain and body.Why reducing food noise doesn’t automatically heal emotional eating.What anhedonia (emotional flatness) is — and why some people experience it on GLP-1s.The difference between using medication as a tool versus mistaking it for the answer.Why losing weight does not automatically create joy, confidence, or peace.What current research suggests about long-term GLP-1 use and rebound weight gain.Why obesity is now classified as a chronic disease — and what that means for lifetime medication.The real reason people struggle with weight (hint: it’s rarely just about food).How to safely prepare emotionally and psychologically if you plan to come off GLP-1 medications.Why integrating nervous system work alongside medication leads to the most sustainable outcomes.Listen If You’re Curious About:Whether Ozempic or Wegovy is right for you.What happens when you stop taking GLP-1 medications.Why you don’t feel as happy as you expected after losing weight.The emotional roots of food noise and cravings.How trauma and stress wire eating patterns.Whether medication alone can create long-term change.How to feel confident going on — or coming off — GLP-1s.Episode Highlights:[00:00 – 03:00] Why This GLP-1 Conversation Is So Important Right Now [03:00 – 06:30] How Eliza’s Stance on GLP-1 Medications Has Evolved [06:30 – 10:00] The Bandaid vs. The Wound: Why Medication Isn’t the Whole Solution [10:00 – 13:30] Anhedonia & Emotional Flatness: What’s Really Happening [13:30 – 17:00] Losing Weight vs. Feeling Happy — Two Different Paths [17:00 – 20:00] The Relationship Analogy: Why Patterns Follow You [20:00 – 23:30] GLP-1s, Lifetime Use & What Research Suggests [23:30 – 26:30] Rebound Weight Gain, Dopamine & Nervous System Signaling [26:30 – 29:00] Why Weight Is Never Just About Food [29:00 – End] The Case for Integration: Medication + Emotional Healing About Your Host:Eliza Kingsford is a licensed psychotherapist, best selling author, and nervous system expert who helps people quiet food noise and build powerful, sustainable relationships with food, their bodies, and themselves. With more than two decades of clinical experience, Eliza bridges neuroscience, psychology, and behavior change to redefine what lasting transformation really looks like. Free Masterclass: GLP-1 Thriving On or Off the MedicationThinking about Ozempic or Wegovy? Already taking one and unsure what comes next? In this upcoming masterclass, Eliza breaks down: ✅ How to know if GLP-1 medications are right for you ✅ The emotional and nervous system pitfalls most doctors aren’t addressing ✅ What really happens when you stop taking them ✅ How to use GLP-1s as a tool ✅ The framework for sustainable results, with or without medication 🎯 Reserve your seat here: https://www.elizakingsford.com/glp1masterclasso Links & Resources:🧠 Learn More About Eliza’s Approach: elizakingsford.com 📱 Follow Eliza on Instagram: @elizakingsford 📩 Have a topic request? Email: support@elizakingsford.com You can find all of my resources, links and programs at elizakingsford.com

    30 min

  5. Feb 9

    EP 14: A Little About Me, And Why I Started This Podcast, with Eliza Kingsford

    A Little About Me, And Why I Started This Podcast with Eliza KingsfordIn this deeply personal and eye-opening solo episode, host Eliza Kingsford peels back the layers of her own story, sharing for the first time what shaped her mission to transform how we relate to weight, food, and change itself. From early trauma and body dissatisfaction to her path as a licensed psychotherapist, best selling author and CEO, Eliza takes us on a candid journey through the broken systems she’s witnessed and how she found answers in neuroscience, nervous system regulation, and a new model of healing that defies conventional thinking. If you’ve ever wondered why change feels so hard, even when you know what to do, this is your missing puzzle piece. What You’ll Learn in This Episode:Why Eliza believes traditional therapy and weight loss models often fail to create lasting change.The pivotal moments that shaped her approach—from “fat camp” stigma to finding the missing link in nervous system work.The real reason willpower isn’t enough—and what your nervous system has to do with it.Why bridging the gap between Health at Every Size and weight loss is the future of ethical, compassionate care.How Eliza turned personal pain into a philosophy of empowerment that’s helped thousands transform.What sparked the creation of her online program and her signature model of change.Listen If You’re Curious About:The emotional roots of food and body struggles.The debate between intuitive eating and intentional weight loss—and where Eliza stands.Why some therapy works in-session but breaks down in real life.How understanding your nervous system can unlock sustainable transformation.What it really takes to change, and why you are not broken.Episode Highlights:[00:00 – 02:30] Why Eliza Started the Podcast + Social Media & Nuance [05:30 – 08:00] Childhood Trauma & Body as a Battleground [10:40 – 13:00] Practicum, Supervision & Becoming a Therapist [14:00 – 17:30] From Eating Disorder Clinics to Fat Camp Myths [20:00 – 23:30] Health at Every Size Debate & Professional Pushback [26:00 – 29:00] Research, Sugar Addiction & Challenging the Status Quo [31:00 – 34:00] Lessons in Sales, Listening & Family Dynamics [35:00 – 38:30] Becoming CEO & Scaling Therapeutic Impact [40:00 – 43:00] Clinical Integrity, Business Failure & Redemption [44:00 – 47:30] Discovering the Nervous System Key [47:30 – 49:30] Creating the Model That Makes Change Work About Your Host:Eliza Kingsford is a licensed psychotherapist, best selling author and nervous system expert, who helps people quiet food noise and create powerful relationships with food, their bodies, and themselves. With over two decades of experience and a deep understanding of neurobiology and identity, Eliza is redefining what it means to heal. Free Resource for You:🎯 Ready to Finally Understand Why Change Feels So Hard? If you’ve ever blamed yourself for not sticking to a plan, this is for you. 📽️ Watch my FREE workshop: Master Your Weight Loss: Why It’s Not About Willpower You’ll learn: ✅ How your nervous system controls lasting change ✅ The real reason diets keep failing you ✅ How to move from shame to clarity and compassion 🔗 Links & Resources:🧠 Learn More – About Eliza’s science-backed approach to behavior change: The Shift – Eliza’s Signature Program 📱 Follow Eliza on Instagram: @elizakingsford You can find all of my resources, links and programs at elizakingsford.com

    50 min

  6. 12/30/2025

    EP 13: Guest - Melissa Urban

    Rewriting the Whole30: Evolving Health, Boundaries & Food Freedom with Melissa Urban In this powerful conversation, host Eliza Kingsford welcomes her very first guest to the podcast — the trailblazing co-founder and CEO of Whole30, Melissa Urban. Together, they dive into what inspired the complete rewrite of the iconic Whole30 book, Melissa’s evolution as a thought leader, and why changing your mind is a sign of strength, not weakness. They also explore the deep intersections of food noise, GLP-1 medications, emotional eating, and why turning the volume down is just the beginning of real transformation. Plus, Melissa shares how boundaries became the natural extension of her work and the truth behind the “Cadbury Egg” story from Food Freedom Forever. If you’ve ever struggled with food, boundaries, or the pressure to "get it right" online or offline, this is a must-listen. What You’ll Learn in This Episode:Why Melissa decided to rewrite the Whole30 book and how she’s changed since 2015.How she navigates criticism, evolves with science, and stays true to her integrity—especially in an online world full of strong opinions.What "food noise" really means, and how addressing emotional roots is key to long-term change.The Whole30’s stance on weight loss, and how it’s often misunderstood.How GLP-1 medications are influencing conversations about food and body image.Why boundaries are vital—and how “No is a complete sentence” became one of Melissa’s most empowering teachings.The story behind the Cadbury Egg and how the “Is it worth it?” test can be a powerful tool for food freedom.Listen If You’re Curious About:Rebuilding your relationship with food from a place of integrity and self-awareness.Why changing your mind is a sign of growth.How to set clear, compassionate boundaries without guilt.How to use discernment (not diets) to make food decisions that honor your body and mind. Episode Highlights:[00:00 – 02:30] First Guest Jitters + Melissa Urban Intro [03:40 – 06:40] Why She Rewrote the Whole30 [08:00 – 10:10] The Seed Oil Controversy [10:40 – 13:50] Softening the Language of Tough Love [14:00 – 17:00] Body Image & Thin Privilege [17:20 – 21:00] Food Noise, Addiction & GLP-1s [22:30 – 25:00] Whole30 ≠ Weight Loss [25:45 – 30:00] GLP-1s, Shame & the Pendulum Shift [32:00 – 36:00] Becoming the Boundary Boss [38:45 – 43:00] The “Is It Worth It?” Cadbury Egg Story [46:00 – 47:30] Advice for Whole30 Newbies About Your Host:Eliza Kingsford is a licensed psychotherapist and behavior change specialist helping people quiet food noise and build empowered relationships with eating, body image, and themselves. Free Resource for You: Ready to Finally Understand Why Change Feels So Hard?If you’ve ever felt like something must be wrong with you because you can’t stick to a plan or “just make a few lifestyle changes,” this is for you. Watch my FREE workshop: Master Your Weight Loss: Why It’s Not About Willpower In this powerful, on-demand training, I’ll show you: ✅ Why your nervous system holds the keys to sustainable change ✅ The hidden reason diets and behavior plans keep failing you ✅ How to shift from frustration to clarity—without shaming yourself into change 👉 Click here to get instant access 🔗 Links & Resources: Learn More - about Eliza’s groundbreaking approach to behavior change and sustainable weight loss: The Shift – Eliza’s signature program for rewiring your brain and body for sustainable weight loss Click Here - and get a free resource to help you manage stress/emotinal eating. Connect with Melissa Urban:💻 Website: whole30.com📸 Instagram: @melissau📚 Books: The New Whole30, The Book of Boundaries, Food Freedom Forever, and more Follow Eliza on Instagram: @elizakingsford You can find all of my resources, links and programs at elizakingsford.com

    49 min

  7. 12/04/2025

    EP: 12 - “Just Make Some Lifestyle Changes” — Why It’s Not That Simple

    Episode: “Just Make Some Lifestyle Changes” — Why It’s Not That Simple In this episode of The Brain Powered Weight Loss Podcast, Eliza Kingsford unpacks one of her biggest pet peeves: when doctors and practitioners casually advise patients to “just make some lifestyle changes.” While the advice is well-meaning, it often lacks the context, support, and real-world understanding of what it actually takes to change behavior. Eliza breaks down why this oversimplification can be harmful—and what you truly need to create sustainable change. You’ll walk away with a deeper appreciation of your biology, your nervous system, and why behavior change is about more than just willpower. What You’ll Learn: What “lifestyle changes” really mean from a behavioral science lensWhy changing habits is not just about making a decisionHow your nervous system drives your choices—often without your awarenessWhy doctors unknowingly deliver cruel optimismThe 3 major reasons behavior change feels so hard (and what to do about it)A new, more compassionate approach to lasting transformation Episode Highlights: 00:00 – Eliza introduces her pet peeve: vague advice about “lifestyle changes” 01:16 – What doctors really mean—and why it’s often oversimplified 03:08 – The definition of behavior change and why it’s scientifically complex 04:54 – Why sleep, movement, diet, and stress are hard to change in real life 07:36 – How your nervous system keeps pulling you back to familiar patterns 10:00 – Why willpower isn’t enough—you’re fighting biology 12:35 – Mental load and the hidden cost of adding “just one more change” 14:28 – The truth about stress management and nervous system regulation 18:00 – A real-life client story that shows why one-size-fits-all advice fails 20:45 – Eliza’s call to reframe the way we think about change 23:14 – Why you are not the problem—and why change is still possible Free Resource for You: Ready to Finally Understand Why Change Feels So Hard?If you’ve ever felt like something must be wrong with you because you can’t stick to a plan or “just make a few lifestyle changes,” this is for you. Watch my FREE workshop: Master Your Weight Loss: Why It’s Not About Willpower In this powerful, on-demand training, I’ll show you: ✅ Why your nervous system holds the keys to sustainable change ✅ The hidden reason diets and behavior plans keep failing you ✅ How to shift from frustration to clarity—without shaming yourself into change 👉 Click here to get instant access 🔗 Links & Resources: Learn More - about Eliza’s groundbreaking approach to behavior change and sustainable weight loss: The Shift – Eliza’s signature program for rewiring your brain and body for sustainable weight loss Click Here - and get a free resource to help you manage stress/emotinal eating. Let’s Connect! Follow Eliza on Instagram: @elizakingsford You can find all of my resources, links and programs at elizakingsford.com

    25 min

  8. 11/13/2025

    EP 11: Weight Gain During the Holidays (and What to Do About It)

    Weight Gain During the Holidays (and What to Do About It) In this timely episode, Eliza Kingsford dives deep into the real reasons holiday weight gain happens — and why it’s not about willpower or moral failure. From processed food overload to nervous system dysregulation, Eliza explains how holiday dynamics affect our mental load, coping strategies, and ultimately our weight. Whether you’ve been tempted to diet hard or ignore it all until January, she offers a fresh “Goldilocks” approach to staying grounded, supported, and mentally well-fed this season. What You’ll Learn:Why most annual weight gain happens between Halloween and New Year’sHow even a few pounds can create a long-term snowball effectThe surprising psychological and nervous system reasons we fall into the same cycleWhy strict dieting or “checking out” backfires over the holidaysWhat research says about the most effective and sustainable approachHow your nervous system “bank account” plays a role in holiday behaviorsMemorable Quote:“The holidays aren’t a moral failing — they’re a perfect storm. But that doesn’t mean you’re doomed.”Resources & Links:💻 Learn about the SHIFT Program — Eliza’s group coaching to help you find peace with food and weight📚 Want support navigating the holidays without restriction or burnout? Click here💌 Reach out for 1:1 or group support: elizakingsford.comNext Steps:If holiday food, family dynamics, or weight triggers feel heavy right now, know that maintenance is a win. You can enjoy your favorite traditions without swinging from restriction to overindulgence. This episode offers a new way forward. You can find all of my resources, links and programs at elizakingsford.com

    22 min
See All (18)

Ratings & Reviews

4
out of 5
12 Ratings

About

If you’re tired of white-knuckling your way through weight loss, it’s time to rewire your brain and regulate your nervous system for lasting change. Let's break the cycle of self-sabotage, emotional eating, and burnout — so you can live in a body and life you love. You haven’t failed. You’ve just been working against your brain. Let’s change that.👉 Subscribe now and begin your journey to sustainable, Brain-Powered Weight Loss.

Information

You Might Also Like