Angry On The Inside - ADHD Women Talking Late Diagnosis

Angry On The Inside
  • 4.6 (47)
  • Mental Health
  • Updated Weekly

Angry on the Inside is a podcast for women with late-diagnosed ADHD, hosted by Jessica from AlternativePath Coaching and Jeannine from Everyday Greatness Coaching. So many of us have spent our lives feeling broken, fighting against an invisible current, or wondering why things that seem easy for others feel so much harder for us. Here, you don’t have to push that anger away. We give it space, we honor it, and we remind you that you’re not alone. Because when we share our stories, process our emotions, and find community, that anger can become a path to self-acceptance, healing, and even laughter. Join us for real talk, deep dives, and the tools to navigate life on your own terms.

  1. 5d ago

    S2 E5 High-Functioning ADHD in Women: The Hidden Cost of Looking Fine

    High-functioning ADHD in women often looks impressive from the outside. You show up, meet expectations, handle the pressure, and get it done. What people do not see is the overpreparing, constant ADHD energy math, adrenaline, exhaustion, and crash behind appearing capable. For many women with late-diagnosed ADHD, “I work well under pressure” becomes part of an identity. But running on adrenaline is not the same as having the capacity to keep going. Jess and Jeannine talk about the pressure to repeat what you managed before, even when it depleted you and how quickly “I did it last time” can become proof that you are expected to do it again. They also get into the loneliness of high masking, Jeannine inviting someone to dinner and then wanting them to go away, the fear of letting people see how hard you are working to hold everything together, and why ADHD women may continue masking even with the medical professionals who are supposed to help them. Because the real question is not only, “Can I do this?” It is also, “What will doing this cost me?” Looking like you are functioning does not mean you are not struggling and you should not have to completely fall apart before your experience is taken seriously.

  2. Aug 20

    S2E4 ADHD Women and the Person We Thought We’d Be by Now

    Birthdays are weird when you've spent your whole life waiting for a different version of yourself to show up. The organized one. The consistent one. The one who isn't always overwhelmed. The one who finally gets her shit together and somehow stays that way. In ADHD Women and the Person We Thought We’d Be by Now, Jess and Jeannine are both celebrating birthdays and looking at all the women they thought they'd have become by this point. For Jeannine, that gets personal. Before her late ADHD diagnosis, there was always a future Jeannine coming. She'd try harder. Be less emotional. Be more organized. Follow through. Become easier to live with. And maybe then she'd finally earn the right to have needs, set boundaries and take up some damn space. Except that woman wasn't only a goal. She was a promise that someday everything would be easier. So what happens when an ADHD diagnosis makes you question whether she was ever supposed to exist? Jess and Jeannine talk about ADHD masking, inconsistent capacity, the grief that can follow a late ADHD diagnosis, relationships, the exhausting promise to “try harder,” and those glorious weeks when your brain cooperates long enough to convince you that you've finally cracked the code. Because maybe the most important question isn't why you never became the woman you thought you'd be. Who did you become while you were so busy looking for her?

  3. Aug 13

    S2 E3 ADHD Noise Rage Why Certain Sounds Make ADHD Women So Angry

    Some sounds are annoying. And then there are the sounds your ADHD brain grabs onto and absolutely refuses to release. In ADHD Noise Rage: Why Certain Sounds Make ADHD Women So Angry, Jess and Jeannine talk about what happens when breathing, pen clicking, background conversations, a neighbor upstairs, or somebody else's phone suddenly becomes the only sound your brain can hear. They get into the difference between noise rage and misophonia, why two people can hear the same sound and experience it completely differently, and the particular kind of resentment that shows up when someone could stop making the noise but doesn't. There are stolen pens, strangers breathing too loudly, accidental eavesdropping, screaming babies that somehow aren't the problem, and the mystery of needing a fan to sleep when noise is supposedly the enemy. But noise rage isn't always only about the noise. For ADHD women, a sound that suddenly feels impossible to tolerate can also say something about stress, overwhelm, masking, sensory overload, and how much capacity you have left that day. Sometimes it's not the sound that changed. Your capacity did.

  4. Aug 6

    S2 E2 When ADHD Girls Become ADHD Women | Louise Belshaw | Part 2

    S2 E2 When ADHD Girls Become ADHD Women | Louise Belshaw | Part 2 What happens when the girls whose ADHD was missed grow up? In Part 2 of this special two-part conversation, Jess and Jeannine, certified ADHD life coaches and co-hosts of Angry on the Inside, continue their discussion with Louise Belshaw ADHD life coach, researcher, and former Head of Department with more than 25 years in education about what happens after a late ADHD diagnosis. Together they explore the grief, anger, self-discovery, and healing that often follow finally understanding yourself through a new lens. Louise shares insights from her research on late-diagnosed women, what she's learned coaching neurodivergent teenagers, and why genuine curiosity not assumptions is one of the most powerful tools adults can offer young people. In this episode, we discuss: • The grief and anger many women experience after a late ADHD diagnosis • Why perimenopause can feel like a "second puberty" for ADHD women • What curiosity actually looks like in parenting, coaching, and education • Why ADHD strategies stop working—and why that's completely normal • ADHD, autism, sensory overwhelm, executive dysfunction, and masking • Why both the quiet girls and the "problem" girls continue to be overlooked • Justice sensitivity, rejection sensitivity (RSD), and emotional dysregulation • ADHD friendships, belonging, and finding your people • Imposter syndrome, self-esteem, and redefining success • Why advocating for today's girls matters just as much as supporting late-diagnosed women Connect with Louise Belshaw If this conversation resonated with you, be sure to connect with Louise Belshaw. Louise is an ADHD life coach who specializes in supporting neurodivergent young people and is passionate about improving understanding of ADHD in girls and women through coaching, education, research, and advocacy. Learn more, connect with Louise, or follow her work here: 🌐 Website: Louise Belshaw The ADHD Teacher 💼 LinkedIn: Louise Belshaw The ADHD Teacher 📷 Instagram: Louise Belshaw The ADHD Teacher Jess and Louise also discuss musicians YUNGBLUD and Professor Green, and how honest public conversations around mental health, neurodivergence, and advocacy can help young people feel seen in ways many of us never experienced growing up. Whether you're newly diagnosed, questioning your own experiences, raising a neurodivergent child, or simply trying to better understand the women and girls in your life, this conversation is a reminder that understanding begins with curiosity. Episode 1 of Louise's interview is available now wherever you listen to podcasts. #ADHD #ADHDWomen #LateDiagnosis #LateDiagnosedADHD #WomenWithADHD #Perimenopause #Neurodivergent #ExecutiveFunction #JusticeSensitivity #RSD #ADHDParenting #ADHDCoach #AngryOnTheInsidePodcast

  5. Aug 4

    S2 E1 Why ADHD Girls Are Still Being Missed | Louise Belshaw | Part 1

    Why are so many girls with ADHD still being missed? In the Season 2 premiere of Angry on the Inside, Jess and Jeannine welcome their very first guest, ADHD life coach & researcher Louise Belshaw, for Part 1 of a powerful two-part conversation about the girls who grew up feeling misunderstood. Drawing from her research on women diagnosed with ADHD in adulthood, Louise shares the common themes that emerged again and again: perfectionism, friendship struggles, puberty, masking, emotional overwhelm, and the moment everything seemed to change. Together, they explore why so many girls were labeled as "difficult," "dramatic," or "not trying hard enough" instead of being asked a much more important question: "What's really going on?" This conversation goes beyond ADHD symptoms. It's about the emotional cost of being missed, the lifelong impact of late diagnosis, and why curiosity from parents, teachers, and other trusted adults can change a girl's future. Whether you're a late-diagnosed woman with ADHD, parenting a neurodivergent child, working in education, or trying to better understand the girls in your life, this episode offers an honest conversation filled with insight, compassion, and hope. In this episode, we discuss: Why ADHD in girls is still frequently overlooked Puberty, perfectionism, and emotional dysregulation The hidden signs of ADHD in girls Friendship, masking, and growing up misunderstood How curiosity can change the trajectory of a young person's life What educators and parents can do differently Connect with Louise Belshaw If this conversation resonated with you, be sure to connect with Louise Belshaw. Louise is an ADHD life coach who specializes in supporting neurodivergent young people and is passionate about improving understanding of ADHD in girls and women through coaching, education, research, and advocacy. Learn more, connect with Louise, or follow her work here: 🌐 Website: Louise Belshaw The ADHD Teacher 💼 LinkedIn: Louise Belshaw The ADHD Teacher 📷 Instagram: Louise Belshaw The ADHD Teacher This is Part 1 of a two-part conversation with Louise Belshaw. Part 2 drops this Thursday, where the conversation shifts from the girls who were missed to what happens when those girls become women. Together, we explore late diagnosis, grief, anger, self-discovery, and what it means to finally understand yourself through an entirely different lens. If this episode reminds you of a girl who needed more understanding and fewer assumptions or someone who still does share it with them.

  6. Jul 9

    S1 E47 ADHD Women & Burnout | Why Rest Doesn't Make You Feel Better

    ADHD Women & Burnout | Why Rest Doesn't Make You Feel Better If you've ever taken a day off, slept all weekend, or gone on vacation only to come back feeling just as exhausted, this episode is for you. In this episode, Jess and Jeannine explore ADHD burnout in late-diagnosed women and why it feels so different from typical burnout. They discuss the invisible mental load of executive function, masking, emotional regulation, chronic stress, and why simply getting more sleep or taking a break often doesn't restore the kind of exhaustion many neurodivergent women experience. Together, they unpack why your brain can keep working long after your body has stopped, what happens when the coping strategies you've relied on for years suddenly stop working, and why so many women mistake ADHD burnout for laziness, aging, or simply "not trying hard enough." Whether you're feeling emotionally exhausted, overwhelmed by everyday responsibilities, or wondering why rest doesn't seem to help anymore, this conversation offers validation, language for what you're experiencing, and the reminder that you're not alone. In this episode, Jess & Jeannine discuss: The difference between physical burnout and ADHD burnout Why rest doesn't always make neurodivergent women feel better The invisible mental load of executive function and masking Why vacations and weekends often don't feel restorative Nervous system overload, fight-or-flight, and chronic exhaustion Why ADHD burnout can return more than once Learning to recognize burnout before your body forces you to stop Resources & Mentions Why Woo-Woo Works by David R. Hamilton Angry on the Inside is hosted by two late-diagnosed ADHD women sharing honest conversations about ADHD, autism, emotional health, executive function, and the realities of living in a world that wasn't designed for neurodivergent brains. These are perspectives, not prescriptions. #ADHD #ADHDWomen #ADHDBurnout #LateDiagnosedADHD #WomenWithADHD #ExecutiveFunction #Neurodivergent #MentalLoad #Burnout #AuDHD #AdultADHD #Masking #EmotionalRegulation #ADHDAwareness

  7. Jul 2

    S1 E46 ADHD Women & Borrowed Things | Why We Forget to Return Things

    Have you ever borrowed something with every intention of giving it back... only to find it months or years later? In this episode, Jess and Jeannine explore why borrowed books, favorite mugs, casserole dishes, tools, and even money can become surprisingly complicated for women with ADHD. What starts as good intentions often turns into forgotten items, overwhelming guilt, misunderstood relationships, and the feeling that you've accidentally let someone down. Together, they talk about executive function, time blindness, forgetfulness, object permanence, urgency, and why returning something is never as simple as it sounds. They also explore the emotional side of borrowing from the stories we tell ourselves after a late ADHD diagnosis to the grace we hope others will extend when our intentions don't match the outcome. If you've ever discovered someone else's belongings in your house years later, avoided returning something because you forgot where you put it, or wondered why "I'll do it later" somehow turned into never, this conversation is for you. In this episode, Jess & Jeannine discuss: Why ADHD women forget to return borrowed things Executive function, time blindness, and everyday forgetfulness Why urgency helps us borrow but not return Favorite objects, emotional attachment, and ADHD relationships Borrowing money, boundaries, and avoiding unnecessary conflict Learning to replace self-judgment with understanding after a late ADHD diagnosis If this episode made you think about someone you've borrowed from or someone who's still carrying around your favorite mug share it with them. Sometimes understanding each other is worth a lot more than whatever got left behind.

  8. Jun 24

    S1 E45 ADHD Women & Major Life Changes | Why Your Brain Needs Time to Catch Up

    ADHD Women & Major Life Changes | Why Your Brain Needs Time to Catch Up Major life changes don't just affect your schedule, your relationships, or your environment. They also disrupt the invisible systems and routines your ADHD brain has spent years building. In this episode, Jess and Jeannine explore what happens when life changes but your brain is still operating from the old patterns, expectations, and shortcuts that once helped you navigate your day. Whether it's moving, divorce, becoming an empty nester, receiving an ADHD diagnosis later in life, or any transition that changes the shape of your world, your brain doesn't automatically update overnight. Together, they discuss why ADHD women often rely on routines they don't even realize they've created, how environmental memory influences daily life, and why transitions can leave us feeling frustrated, disoriented, and mentally drained. They also explore executive function, decision fatigue, mental bandwidth, and the hidden work involved in building a new normal. If you've ever found yourself wondering why a major life change seems to affect so many parts of your daily life, this conversation offers a different perspective on what may be happening beneath the surface. In this episode: • ADHD and major life transitions • The connection between change and executive function • Environmental memory and invisible support systems • Decision fatigue, mental bandwidth, and ADHD overwhelm • The hidden cost of starting over • Why your brain needs time to catch up Resource Mentioned: • The Grieving Brain by Mary-Frances O'Connor Until next time, remember: you're not alone, and you're not the only one who's angry on the inside. Chapters 00:00 ADHD Women & Major Life Changes: When Your Brain Is Still Using the Old Map 01:21 The Hidden Systems ADHD Women Build Without Realizing It 06:02 Why Grief Is More Than Sadness: Expectation vs. Reality 09:01 The Grieving Brain, ADHD, and Why Change Feels So Hard 13:16 Neural Pathways, Glimmers, and Letting Go of the Old Map 15:35 ADHD Autopilot, Executive Function & The Cost of Starting Over 20:06 Building a New Normal and Finding Your Way Forward

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4.6
out of 5
47 Ratings

About

Angry on the Inside is a podcast for women with late-diagnosed ADHD, hosted by Jessica from AlternativePath Coaching and Jeannine from Everyday Greatness Coaching. So many of us have spent our lives feeling broken, fighting against an invisible current, or wondering why things that seem easy for others feel so much harder for us. Here, you don’t have to push that anger away. We give it space, we honor it, and we remind you that you’re not alone. Because when we share our stories, process our emotions, and find community, that anger can become a path to self-acceptance, healing, and even laughter. Join us for real talk, deep dives, and the tools to navigate life on your own terms.

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