The Wellness Digest

Dear Media
Dear Media
  • 5.0 (3)
  • Health & Fitness
  • Weekly

The Wellness Digest is a weekly reset for anyone trying to feel well without turning wellness into a full-time job. Hosted by sisters Hannah and Lena Kleinfeld, the founders behind Omni-Biotic U.S., the show draws on their unique perspective working alongside microbiome scientists, clinicians, and thousands of people navigating symptoms that are often misunderstood, dismissed, or left unexplained. Each week, they explore the patterns shaping modern health, from burnout and nervous system overload to hormone shifts, skin changes, fatigue, and digestion, and what these signals may be trying to tell us. Through expert conversations and honest discussions, Hannah and Lena share what they are learning through their work, their own health journeys, and the practitioners they trust, offering a clearer, more grounded understanding of how to support your body in real life. The gut remains a throughline, but the mission is bigger. To help you cut through noise, return to foundations, and better understand what it takes to feel well today.

  1. 4d ago

    Dr. Bojana Jankovic Weatherly: An Internal and Integrative Medicine Take on Why More Isn't Always Better for Your Health

    When it comes to our health, is more always better? More supplements, more testing, more tracking, more treatments? Dr. Bojana Jankovic Weatherly joins us to explore why taking a more personalized approach to health may be more valuable than simply doing more. Double board-certified in internal medicine and integrative medicine, Dr. Bojana brings a unique perspective that bridges conventional medicine with a more holistic approach to health. She shares how she helps patients navigate the growing world of wellness interventions while staying grounded in what their bodies actually need. We explore the powerful connection between chronic stress, the nervous system, gut health, and metabolic health, and why our needs may change as we age. We also dive into GLP-1 medications, peptides, and the importance of distinguishing promising medical advances from treatments that may be getting ahead of the science. Throughout the conversation, Dr. Bojana reminds us that supporting our health isn't about doing everything. It's about understanding our bodies, making informed decisions, and finding an approach that works for us. Follow Dr. Bojana: Instagram: https://www.instagram.com/dr_bojana Website: https://drbojana.com/ Follow us: Instagram: https://www.instagram.com/thewellnessdigestpod/ YouTube: https://www.youtube.com/@TheWellnessDigestPod Substack: https://substack.com/@thewellnessdigestpod To learn more about the work we do at Omni-Biotic, visit us at omnibioticlife.com or join us on Instagram at @omnibioticlife.

  2. Oct 27

    A Gut Health Deep Dive: From Digestive Issues to Inflammation and Everything We've Learned Working in Gut Health Over the Last 7 Years

    Gut health has become one of the biggest conversations in wellness, but beyond the trends, why does it matter so much? In this solo episode, we're going back to the foundations of gut health and sharing what we've learned over the past several years of working in the field, both through our own health journeys and through building Omni-Biotic in the U.S. We explore why the gut plays such an important role in our overall well-being, how it communicates with other systems throughout the body, and what common digestive concerns like bloating, constipation, diarrhea, and reflux may be telling us. We also tackle some of the biggest gut health myths, from whether all probiotics are created equal to what it really means to have a healthy microbiome. Then we dive into two gut-health connections we're particularly excited about: the relationship between GLP-1s and the microbiome, and the emerging science of the gut-skin axis. Our hope is that you'll walk away with a deeper understanding of your gut, a clearer perspective on the science, and practical ways to support your health from the inside out. Follow us: Instagram: https://www.instagram.com/thewellnessdigestpod/ YouTube: https://www.youtube.com/@TheWellnessDigestPod Substack: https://substack.com/@thewellnessdigestpod To learn more about the work we do at Omni-Biotic, visit us at omnibioticlife.com or join us on Instagram at @omnibioticlife.

  3. Oct 20

    Thais Gibson: Attachment Style, Relationships & What Parents Can Do to Foster Secure Attachment in Their Children

    How much of the way we love, communicate, and connect with others is shaped by our earliest childhood experiences? And can we change those patterns as adults?In this episode of *The Wellness Digest*, we sit down with Thais Gibson, relationship expert, bestselling author, and founder of the Personal Development School, to explore the fascinating science of attachment and how our relationships influence our entire well-being.Thais breaks down the four attachment styles, secure, anxious, dismissive avoidant, and fearful avoidant, and explains how they develop, how they show up in our romantic relationships, friendships, and most importantly, how we can work toward becoming more securely attached at any age.As mothers to young children, we were especially interested in what parents can do to foster secure attachment from the very beginning. We discuss the importance of emotional attunement, co-regulation, and repairing moments of disconnection, as well as some of today's most debated parenting topics, including sleep training, daycare, and the role of a primary caregiver during the first three years of life.Whether you're looking to better understand your own relationship patterns, strengthen your partnership, or raise emotionally healthy children, this episode is for you.Follow us: Instagram: https://www.instagram.com/thewellnessdigestpod/YouTube: https://www.youtube.com/@TheWellnessDigestPodSubstack: https://substack.com/@thewellnessdigestpodTo learn more about the work we do at Omni-Biotic, visit us at omnibioticlife.com or join us on Instagram at @omnibioticlife.

  4. Oct 13

    Dr. Aimee Eyvazzadeh: “The Egg Whisperer” on the Science, Strategy & Surprising Practices that Contribute to Our Fertility

    What does it really take to understand, support, and optimize your fertility? We sit down with renowned fertility specialist Dr. Aimee Eyvazzadeh, affectionately known as “The Egg Whisperer,” to explore the science, strategy, and sometimes surprising practices behind reproductive health. As a third-generation OB-GYN and fertility expert, Dr. Aimee brings a unique combination of cutting-edge medical expertise, intuition, and genuine compassion to her work helping women navigate their fertility journeys. We discuss the foundations of fertility and how to approach important decisions around egg freezing and IVF. We also dive into common fertility challenges like PCOS and endometriosis, the impact of nutrition and lifestyle, the emerging role of GLP-1 medications, and even the power of positive thoughts and sending a little love to your ovaries. Follow us: Instagram: https://www.instagram.com/thewellnessdigestpod/ YouTube:  https://www.youtube.com/@TheWellnessDigestPod Substack: https://substack.com/@thewellnessdigestpod To learn more about the work we do at Omni-Biotic, visit us at omnibioticlife.com or join us on Instagram at @omnibioticlife.

  5. Oct 6

    Jessica Stone - The Spiritual Side of Wellness: Intuition, Energy & Manifestation

    What does it actually mean to trust your intuition? And, how do you know when it’s intuition versus fear, anxiety, or a busy mind? Intuitive guide, Reiki Master, and meditation teacher, Jessica Stone, joins us to explore the less measurable, more spiritual side of wellness and what it can look like to feel truly aligned with yourself. We talk about intuition, manifestation, energy management, and the relationship between spiritual practices and nervous system regulation. Jessica shares how we can become more attuned to our own inner signals, what manifestation means beyond simply “thinking something into existence,” and why feeling grounded may be an important part of feeling guided. Whether you already embrace this side of wellness or are simply curious about it, this conversation offers practical ways to create more space for connection, trust, and intuition in everyday life. Instagram: https://www.instagram.com/jessicastone_co Website: https://jessicastoneco.com Follow us: Instagram: https://www.instagram.com/thewellnessdigestpod/ YouTube:  https://www.youtube.com/@TheWellnessDigestPod Substack: https://substack.com/@thewellnessdigestpod To learn more about the work we do at Omni-Biotic, visit us at omnibioticlife.com or join us on Instagram at @omnibioticlife.

  6. Sep 29

    Dr. Lucky Sekhon - Fertility, Without the Fear: What Every Woman Should Know

    Fertility can feel overwhelming and full of conflicting advice. Reproductive endocrinologist, fertility specialist, and author of The Lucky Egg, Dr. Lucky Sekhon, joins us to separate what the science actually tells us from some of the myths and fear surrounding reproductive health. We unpack what the biological clock really means, what ovarian reserve can (and can’t) tell you, and how to think about egg freezing before you’re suddenly forced to make the decision. We also talk miscarriage, IVF, male fertility, and some of the fertility myths Dr. Lucky wishes women could stop worrying about. The goal is to give women the information they need to better understand their bodies, know their options, and approach reproductive health with more clarity and ease. Instagram: https://www.instagram.com/lucky.sekhonWebsite: https://theluckyegg.comBook: https://theluckyegg.comFollow us: Instagram: https://www.instagram.com/thewellnessdigestpod/YouTube:  https://www.youtube.com/@TheWellnessDigestPodSubstack: https://substack.com/@thewellnessdigestpod To learn more about the work we do at Omni-Biotic, visit us at omnibioticlife.com or join us on Instagramat @omnibioticlife.

  7. Sep 22

    Our Story: From Health Journeys to 10 Wellness Non-Negotiables

    Wellness can quickly start to feel like a full-time job. So what do we actually come back to when we want to feel our best? In our first solo episode of this season, we’re sharing more of our own health journeys, how those experiences ultimately led us to build Omni-Biotic U.S., and why we created The Wellness Digest. Then we get practical: we break down the 10 wellness non-negotiables that have earned a lasting place in our lives. These aren’t necessarily the newest, trendiest, or most complicated practices. They’re the things we return to because they help us feel more grounded, energized, and resilient in real life. Think of this episode as a chance to get to know us better, and a reminder that supporting your health doesn’t have to mean doing everything. Follow us: Instagram: https://www.instagram.com/thewellnessdigestpod/ YouTube:  https://www.youtube.com/@TheWellnessDigestPod Substack: https://substack.com/@thewellnessdigestpod To learn more about the work we do at Omni-Biotic, visit us at omnibioticlife.com or join us on Instagram at @omnibioticlife.

  8. Sep 15

    Dr. Felice Chan: Traditional Chinese Medicine for Modern Wellness

    What if symptoms aren’t isolated problems, but clues to a bigger pattern? Dr. Felice Chan, Doctor of Traditional Chinese Medicine and Acupuncturist, joins us to explore the fundamentally different way Traditional Chinese Medicine (TCM) looks at the body and what this ancient framework can teach us about modern health. We unpack how TCM approaches digestion and gut health, stress, hormones, fertility, and inflammation, and why seemingly unrelated symptoms may be more connected than we realize. Dr. Chan also explains some of the patterns she looks for in her own patients and how practices like acupuncture fit into a broader approach to restoring balance. We round out the episode with simple ways to bring some of this ancient wisdom into everyday life, without needing to overhaul everything we already do. Follow Dr. Felice Chan Instagram: https://www.instagram.com/drfelicechan Website: https://www.feliceacupuncture.com MoonBow Skin: https://moonbowskin.com/ Follow us: Instagram: https://www.instagram.com/thewellnessdigestpod/ YouTube:  https://www.youtube.com/@TheWellnessDigestPod Substack: https://substack.com/@thewellnessdigestpod To learn more about the work we do at Omni-Biotic, visit us at omnibioticlife.com or join us on Instagram at @omnibioticlife.

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Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

The Wellness Digest is a weekly reset for anyone trying to feel well without turning wellness into a full-time job. Hosted by sisters Hannah and Lena Kleinfeld, the founders behind Omni-Biotic U.S., the show draws on their unique perspective working alongside microbiome scientists, clinicians, and thousands of people navigating symptoms that are often misunderstood, dismissed, or left unexplained. Each week, they explore the patterns shaping modern health, from burnout and nervous system overload to hormone shifts, skin changes, fatigue, and digestion, and what these signals may be trying to tell us. Through expert conversations and honest discussions, Hannah and Lena share what they are learning through their work, their own health journeys, and the practitioners they trust, offering a clearer, more grounded understanding of how to support your body in real life. The gut remains a throughline, but the mission is bigger. To help you cut through noise, return to foundations, and better understand what it takes to feel well today.

Information

  • Channel
    Dear Media
  • Creator
    Hannah & Lena Kleinfeld
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © Hannah & Lena Kleinfeld
  • Show Website
    The Wellness Digest
  • Provider
    Dear Media LLC

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