Fasting Space

Phil Zimmermann, MD
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Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com

  1. 1D AGO

    Fasting For A Worthy Cause

    We are on a path toward weight loss and better health. This is a cause that is wholesome and positive. It is worth the struggle and difficulty that comes with learning something new, stretching ourselves in new ways and overcoming barriers that turn most people away. We have our eyes on the prize and every small victory becomes fuel that feeds our progress. One day at a time. In Health,-Phil Zimmermann, MD Special Shout Out to "Eve'z Journey" who sent me a nice note. See their fasting journey at:https://www.youtube.com/@Evezjourney Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    29 min

  2. 2D AGO

    Be Healthy Today

    Maybe you say there is nothing special about today. But today is what is. Be present in this moment. Embrace the miracle of this moment and move forward in health in this day to the greatest extend of your ability. Let's take a brief moment together, center our thinking on this beautiful goal, and make the most of this opportunity. In Health,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    30 min

  3. 3D AGO

    The Treasure Within: Finding Peace Through Fasting

    Are you tired of being at war with your calculator? Most weight loss advice treats your body like a math problem to be solved, but what if the real "treasure" isn't at the end of a calculation... what if it’s already inside you? In today’s live session, we’re stepping away from the macros and diving into the heart. Using the timeless wisdom of Paulo Coelho’s The Alchemist, we’ll explore how to stop letting fear dictate our hunger and how to finally "talk to our hearts" during our fasting windows. If you’re ready to stop white-knuckling your journey and start living your "Personal Legend," this talk is for you. In Health,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    40 min

  4. 4D AGO

    The Fasting Heart: Turning Pain into Progress

    Does your weight loss journey feel like a constant battle? In today’s live session, we’re stepping away from the scale to look at "The Fasting Heart." Fasting is a physical discipline, but it’s often our emotional hunger—our grief, our regrets, and our old pains—that surfaces when we stop using food as a shield. If you've been "fighting" your body to see a lower number, this session is an invitation to put down the weapons. It’s time to stop punishing your body into a smaller size and start leading it there with love. Quote of the Day:"If you keep your heart open through everything, your pain can become your greatest ally in your life's search for love and wisdom." — Rumi In Health,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    39 min

  5. 5D AGO

    Tread Lightly On The Earth

    What if your weight loss journey was actually a secret act of care and compassion for the world? In today's stream, we’re diving into the "Tread Lightly" philosophy. We often focus on fasting to fix our waistlines, but we rarely talk about how it benefits the planet and all living things. By reducing our "cargo" and optimizing our metabolic demand, we’re becoming more efficient inhabitants of Earth. It’s time to stop "dieting" and start stewardship. Let’s learn how to clean our internal environment while protecting the external one. It’s a win-win for us and the world we share. Join the conversation and let’s tread lightly together. In Health,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    40 min

  6. MAY 15

    Never Doubt Yourself

    You may question your current methods or the sincerity of the effort you have made toward your health goal. But please, do not ever doubt yourself again. You are strong, capable and resilient. Every experience you've had in life has brought you here to this moment. You are going to take the next step in love and move forward on this journey. You can only fail if you close off your heart. In Health,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    20 min

  7. MAY 14

    Healing the Heart of Your Hunger

    Have you ever found yourself "white-knuckling" a fasting space or any other health practice, only to let a stressful day send you straight to the pantry? If you feel like you’re constantly fighting your own hunger, it might not be a lack of willpower. It might be a heart that needs healing. In today’s live session we’re shifting the focus away from the numbers on the scale and looking at the emotional wounds we often try to cover with food. Core themes: Beyond the Scale: Why self-love is the most underrated tool for long-term weight loss.The Root of Addiction: How we use food to soothe "the hurt at the heart."Tangible Tools: Simple practices you can use the moment a craving hits to regulate your nervous system.Reframing Fasting: Moving from "punishing the body thin" to "nurturing the body healthy."Tools for deep healing It's time to stop fighting your hunger and start listening to what it’s trying to tell you. In Health,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    36 min

  8. MAY 13

    Stop Hunger Cravings & Find Contentment: Sensation Meditation

    Is your mind racing toward your next meal or stuck on yesterday’s difficulties? Fasting, like any health practice, is as much a mental game as a physical one. When we feel anxiety, we are living in the future. When we feel discouragement, we are living in the past. But the body and its sensations only exist in the present. In this live session, we are using 'Sensation Meditation' to ground ourselves in the "now," effectively "unplugging" the mental noise that makes a weight loss path feel difficult. What’s on the agenda:• A Box Breathing practice to calm your nervous system and lower cortisol.• Sensation Scan: A guided meditation to decouple "hunger" from "suffering" by focusing on raw physical presence. In Health,-Phil Zimmermann, MD Unravel Type 2 Diabetes Naturally:https://www.drzmethod.com Fasting Space is recorded Live on YouTube, Join me weekdays!:https://www.youtube.com/@SimpleFasting/streams +++ Simple Fasting Advisors S.C. and Simple Fasting, LLC own and manage the information on this social media platform. The information provided is not medical advice. It is intended to be used only for informational and educational purposes. Please contact your healthcare provider to discuss your health concerns, diagnoses, or treatments. Your social media-related activities and communications do not create a provider-patient relationship between you and us and do not create a duty for us to follow up with you. You can learn about our services, find fasting-related articles and also join our email list at www.SimpleFasting.com.

    23 min
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About

Losing weight should't be expensive or complicated. The ideal process would reduce our stress while driving results. Dr. Z weaves together his perspective on physical and mental health and the powerful way that fasting can connect these two spheres of our lives. Let's move toward total wellness and a holistic vision of health and healing. Learn more at SimpleFasting.com

Information

  • Creator
    Phil Zimmermann, MD
  • Years Active
    2025 - 2026
  • Episodes
    74
  • Rating
    Clean
  • Copyright
    © 2025 Simple Fasting, LLC
  • Show Website
    Fasting Space