Dry Humor - Finding Levity in Sobriety

Audrey
  • 4.8 (74)
  • Mental Health
  • Updated Weekly

Welcome to Dry Humor — the podcast for anyone who realized alcohol was taking more than it was giving… and decided to do something about it. Your host, Audrey will talk about life on the other side of alcohol — the awkward social stuff, the surprising clarity, the identity crises, and yes… the moments that are actually pretty damn funny. Listen in on open conversations with real people who decided to put down the drink and pick up, well… everything else. The good, the bad, the funny, the boring, and the unexpectedly great. Because let’s be honest — sobriety doesn’t have to be all deep quotes and green juice. Sometimes it’s just figuring out how to dance at a wedding without a margarita in your hand. This is Dry Humor, where we find levity in sobriety. Because if we can’t laugh about it… what are we even doing? Follow along on Instagram @dryhumorpodcast

  1. 1d ago

    60. JUST THE TIP: What Are The Warning Signs?

    Sometimes the signs aren't obvious – they're the quiet shifts that happen long before anyone else notices. This episode explores the subtle internal shifts that can happen as drinking begins to take up more mental space, from constant negotiation and emotional dependence to changes in sleep, anxiety, and the role alcohol starts to play in everyday life. This conversation comes with no labels or shame, instead it provides moments for honest self-reflection and curiosity about what those patterns might be revealing. If you've ever questioned your drinking, wondered whether alcohol is helping or hurting you, or found yourself thinking about it more than you'd like, this episode offers a different way to recognize the warning signs. Sometimes the biggest signs aren't the loudest – they're the quiet ones that are easiest to overlook. Follow @dryhumorpodcast on IG.

    60. JUST THE TIP: What Are The Warning Signs?

  2. 4d ago

    59. When One Struggle Becomes Another with Cam

    Recovery isn't always a straight line. Sometimes healing one part of your life reveals another struggle you never saw coming. In this episode, Cam shares how her recovery from an eating disorder eventually gave way to a complicated relationship with alcohol, and how sobriety helped her untangle the patterns that connected them. She reflects on the painful hanxiety that led her to question drinking, why moderation never brought the peace she was looking for, and how sobriety changed the way she experiences everyday life. From navigating social situations and travel to rebuilding confidence and healthier routines, Cam opens up about the work of creating a life that no longer depends on alcohol. Whether you're sober curious, or simply looking for an honest conversation about growth, change, and finding freedom– this episode is for you. Follow Cam on TikTok, IG, and YouTube @camgthompson And don't forget to follow @dryhumorpodcast on IG.

  3. Jul 24

    58. JUST THE TIP: Why Am I So Mean to Myself?

    Somewhere along the way, our inner critic starts sounding like the truth. This episode explores where that voice comes from, why it gets louder over time, and what it really takes to change the way we relate to ourselves. This conversation unpacks how self-criticism is built through broken promises, disappointment, and the stories we tell ourselves after we make mistakes. It also explores why that inner dialogue can become so familiar that we stop questioning it, even when it's keeping us stuck. Instead of asking how to silence your inner critic, this episode explores how to stop believing everything it says. It examines the difference between shame and regret, why beating yourself up rarely leads to lasting change, and how self-compassion and accountability can exist at the same time. If you've ever felt exhausted by your own thoughts, replayed your mistakes until they seemed bigger than they were, or wondered why you're so hard on yourself, this episode is for you. Follow @dryhumorpodcast on IG.

    58. JUST THE TIP: Why Am I So Mean to Myself?

  4. Jul 21

    57. Walking Away from a Career in Alcohol with Brett

    What happens when your career revolves around the very thing you eventually need to leave behind? After more than a decade in the alcohol industry, Brett grew tired of the brutal hangovers, constant anxiety, and relentless negative self-talk that had become part of everyday life. In this episode, Brett shares how her drinking without an "off switch" evolved into something that affected her marriage, motherhood, and sense of self. She opens up about the moments that changed everything, and how journaling, community, and faith helped lead her to a new chapter in life she was never expecting. If you've ever wondered what it looks like to break away from alcohol, Brett's story is a powerful reminder that the biggest changes often begin with one courageous decision. Follow @dryhumorpodcast on IG.

  5. Jul 17

    56. JUST THE TIP: What Does Rock Bottom Really Look Like?

    Most people imagine jail, DUIs, lost jobs, or losing everything to alcohol. But what if the moment that changes your drinking isn't dramatic at all? This episode explores why rock bottom looks different for everyone and why you don't have to hit a catastrophic low before choosing sobriety. From the visible consequences everyone sees, to the quieter emotional moments no one else notices, this conversation unpacks the different ways people reach a turning point. You'll also hear why paying attention to the "glimmers" – small moments of peace, gratitude, freedom, and hope – can help you build a life you no longer want to escape. If you've ever wondered whether your drinking has to get worse before you make a change, this episode is a reminder that you can choose sobriety long before everything falls apart. Follow @dryhumorpodcast on IG.

    56. JUST THE TIP: What Does Rock Bottom Really Look Like?

  6. Jul 14

    55. Four DUIs. Jail. And He Still Didn't Quit with Nick @soberdadnick

    What does it take to rebuild a life after addiction has taken almost everything? In this episode, Nick shares his journey from addiction, repeated legal troubles, and emotional rock bottoms to long-term sobriety and healing. Growing up around alcohol and starting at a young age, he found himself trapped in a cycle that strained his relationships, damaged his sense of self, and ultimately led to multiple DUIs and incarceration. Through honest reflection, he opens up about the moments that forced him to confront his addiction, the role of recovery programs and therapy in his transformation, and the work required to rebuild trust with his wife, children, and himself. The conversation explores accountability, emotional growth, men’s mental health, family dynamics after recovery, and the ongoing process of creating a meaningful life in sobriety. If you’ve ever wondered whether it’s possible to come back from addiction, repair broken relationships, or find purpose after hitting rock bottom, this episode will resonate with you. It’s a powerful reminder that sobriety isn’t about perfection—it’s about choosing a different path, one day at a time. Follow Nick @soberdadnick on Instagram. While you're there, give @dryhumorpodcast a follow too.

  7. Jul 10

    54. JUST THE TIP: Does Sobriety Get Better With Time?

    Long-term sobriety doesn't mean life gets easier, it means you become someone better equipped to live it. In this episode, Audrey's four years of sobriety become the backdrop for an honest reflection on what has changed since saying goodbye to alcohol. From the exhaustion of trying to moderate drinking to the freedom of no longer negotiating with it, this conversation explores the mindset shifts that made lasting sobriety possible. You'll hear thoughts about why connection matters, how the goal of sobriety evolves over time, and why lasting change isn't about perfection, it's about continuing to choose a different way of living. This episode is a reminder that the longer you stay sober, the more there is to discover – not just about life, but about yourself. If you've ever wondered what can change after four years of sobriety, or what might be waiting for you if you keep choosing it – this episode is for you. Follow @dryhumorpodcast on IG.

    54. JUST THE TIP: Does Sobriety Get Better With Time?

  8. Jul 7

    53. When Sobriety Isn't Linear with Jen @the_sober_stepmom

    What makes it so difficult to fully step away from drinking, even when the pattern is clear? In this episode, Jen shares her experience navigating sobriety through starts and stops over the years. She reflects on how her relationship with alcohol shifted over time as she tried to make sense of it while also showing up in her life as a stepmom. She talks about the impact alcohol had on her ability to be present in day-to-day parenting, especially when dealing with hangovers and the disconnect that came with them. Over time, she began to recognize patterns in her drinking and the way it didn't align with the life she wanted to build. She also shares how alcohol affected her sense of internal grounding and spirituality, and how that disconnection became harder to ignore. The conversation touches on the pressure of social events, learning to say no, and navigating moments where pushing through events before feeling steady in sobriety can pull you to drink after the event has passed. This episode explores the reality that sobriety is often not linear, the cycle of trying to moderate, and the gradual realization that alcohol wasn't fitting the life she was working toward. If you've ever found yourself in starts and stops with drinking, questioning patterns you keep returning to, or noticing that sobriety doesn't always follow a straight path – this episode is for you. Follow Jen on Instagram @the_sober_stepmom Join her facebook page: https://www.facebook.com/jenniferpowellcoaching As always, follow @dryhumorpodcast on IG.

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Trailer

4.8
out of 5
74 Ratings

About

Welcome to Dry Humor — the podcast for anyone who realized alcohol was taking more than it was giving… and decided to do something about it. Your host, Audrey will talk about life on the other side of alcohol — the awkward social stuff, the surprising clarity, the identity crises, and yes… the moments that are actually pretty damn funny. Listen in on open conversations with real people who decided to put down the drink and pick up, well… everything else. The good, the bad, the funny, the boring, and the unexpectedly great. Because let’s be honest — sobriety doesn’t have to be all deep quotes and green juice. Sometimes it’s just figuring out how to dance at a wedding without a margarita in your hand. This is Dry Humor, where we find levity in sobriety. Because if we can’t laugh about it… what are we even doing? Follow along on Instagram @dryhumorpodcast

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