Dry Humor - Finding Levity in Sobriety

Audrey
  • 4.8 (76)
  • Mental Health
  • Weekly

Welcome to Dry Humor — the podcast for anyone who realized alcohol was taking more than it was giving… and decided to do something about it. Your host, Audrey will talk about life on the other side of alcohol — the awkward social stuff, the surprising clarity, the identity crises, and yes… the moments that are actually pretty damn funny. Listen in on open conversations with real people who decided to put down the drink and pick up, well… everything else. The good, the bad, the funny, the boring, and the unexpectedly great. Because let’s be honest — sobriety doesn’t have to be all deep quotes and green juice. Sometimes it’s just figuring out how to dance at a wedding without a margarita in your hand. This is Dry Humor, where we find levity in sobriety. Because if we can’t laugh about it… what are we even doing? Follow along on Instagram @dryhumorpodcast

  1. 1d ago

    90. JUST THE TIP: Why Do Some People Drink More Than Others?

    Not everyone experiences alcohol the same way. For some, one drink is enough. For others, one drink only makes them want another. And the reasons behind that difference go much deeper than willpower. This episode explores the science behind why some people are more drawn to alcohol than others. From brain chemistry and the reward system to genetics, mood, and inhibition, the conversation will break down some of the factors that influence how alcohol makes us feel, how much we want, and why stopping can feel easier for some people than others. It's an interesting look at why our relationships with alcohol aren't all created equal, and why understanding those differences can change the way we think about our own drinking habits. If you've ever wondered why one drink never seemed to be enough for you when it was plenty for someone else, this episode is for you. Follow @dryhumorpodcast on IG. If you love the show, please consider giving it a 5-star rating and review. It will help others who are sober and sober-curious find the content they might need.

    90. JUST THE TIP: Why Do Some People Drink More Than Others?

  2. 4d ago

    89. The Breaking Point That Changed Everything with Baelie

    Can one pivotal moment change the direction of your life, even if it doesn't immediately change your relationship with alcohol? Baelie shares how her drinking escalated from college blackouts to an alcohol addiction that began affecting her relationships, mental health, and personal safety. After a series of frightening events, including a suicide attempt and an accident that led to psychiatric hospitalization, Baelie found herself on a path toward sobriety, even though she wasn't quite ready to stop drinking. In this episode, Baelie opens up about the events that eventually led her to rehab, the unexpected sense of belonging she found among others with similar experiences, and the gradual acceptance of her own struggles with alcohol. She also reflects on navigating mental health challenges, setbacks, and why she now shares her story online to help others feel less alone. Her experience is a reminder that a turning point doesn't always mean an immediate transformation. Sometimes it's simply the beginning of a journey that takes time, support, and a willingness to see things differently. If you've ever questioned your relationship with alcohol, struggled to recognize when things had gone too far, or wondered whether a difficult chapter could become the beginning of something better, this episode is for you. Content Note: This episode includes discussions of suicide and suicidal ideation. If you or someone you know is struggling or experiencing a mental health crisis, help is available. In the U.S., call or text 988 to reach the Suicide & Crisis Lifeline, available 24/7. You can also visit 988lifeline.org for support. ––––––––––––––– To follow Baelie on her sobriety journey: @the.sober.girly on IG Follow @dryhumorpodcast on IG. And if you love the show, please consider giving it a 5 star rating and review. I personally read them all, it it helps other sober and sober curious people find sobriety content.

  3. Nov 6

    88. JUST THE TIP: Why Are We So Sneaky About Drinking?

    For something that was supposed to help us relax and let loose, drinking can require an awful lot of work just to keep up appearances. From hiding bottles and sneaking extra drinks, to downplaying hangovers and silently hoping someone orders another round, this episode explores the surprising lengths people go to conceal their drinking. What starts as a way to avoid judgment or uncomfortable conversations can gradually become a habit, creating distance in relationships and, for some, leading to isolation. It also takes a closer look at why people feel the need to hide how much they're drinking, how much they want to drink, and the freedom that comes with leaving all of that behind. If you've ever found yourself sneaking one more drink, hiding how much you've had, or wondering why alcohol takes up so much space in your head, this episode is for you. Follow @dryhumorpodcast on IG. And if you love the show, please take a moment to give it a 5-star rating and review. I read every single one, and it really helps sober and sober-curious people find the show.

    88. JUST THE TIP: Why Are We So Sneaky About Drinking?

  4. Nov 3

    87. The Gift of Desperation with Jeff

    What happens when quitting alcohol doesn't mean you've broken free from addiction? Jeff, the creator behind @SoberAFJeff, shares how his relationship with alcohol shifted from college partying to self-medicating after the loss of two close friends. As anxiety and panic attacks intensified, so did his drinking, leading to years of hiding his struggles from the people closest to him. He opens up about the three-day hotel stay that became a turning point, the role of AA in his sobriety, and why he now considers desperation a gift. But quitting alcohol wasn't the end of the story. Jeff also shares how sports betting became another destructive cycle, the financial and emotional toll of gambling, and the lessons he's learned about addiction in its different forms. His story is also one of rediscovering joy in everyday moments, finding connection, and learning to appreciate life without the addictions that once held him back. If you've ever questioned your relationship with alcohol, found yourself replacing one habit with another, or wondered whether things have to get worse before they can get better, this episode is for you. Follow Jeff on TikTok & IG @SoberAFJeff. Follow @dryhumorpodcast on IG. If you love the show, please take a moment to give it a 5 star rating and review. It helps other people find sobriety content and support.

  5. Oct 30

    86. JUST THE TIP: What Makes Sobriety Click?

    There's no universal moment that makes sobriety click for everyone. Sometimes it's a gradual realization that alcohol isn't adding what it once did to your life. Other times, it's a shift in perspective, a story that resonates, or simply deciding to make a change before you're completely sure you're ready. This episode explores the moments, experiences, and realizations that lead people to sobriety, and why recognizing that alcohol isn't serving you doesn't always mean you're ready to walk away. It also examines how perceptions of sobriety can change over time, and why the clarity you've been waiting for might actually come from taking that first step. If you've been questioning your drinking, searching for that moment of certainty, or wondering why sobriety hasn't clicked for you yet, this episode is for you. Follow @dryhumorpodcast on IG. And if you love the show, please give it a 5 star rating and review. It will help others find sobriety content and support!

    86. JUST THE TIP: What Makes Sobriety Click?

  6. Oct 27

    85. The Slow Build to Sobriety with Sarah

    What if the decision to quit drinking isn't one big moment, but a hundred little ones that finally add up? Sarah shares how years of questioning her relationship with alcohol, experimenting with dry months, listening to podcasts, and collecting small realizations eventually led to the day when she knew she was done. There was no dramatic rock bottom, just a growing awareness that alcohol was not working in her life. The conversation explores how alcohol can become tangled up in our identities and the expectations we place on ourselves. Once known as the social butterfly, Sarah began questioning whether that was who she really was or simply who she'd learned to be. She opens up about redefining fun, navigating changing friendships, processing grief without alcohol, and discovering the freedom of showing up as herself. This episode is for anyone who's sober curious, questioning whether their drinking is "bad enough" to quit, or slowly gathering their own reasons to make a change. Follow along on Sarah's sobriety journey @boozefreebirdie on IG. Follow @dryhumorpodcast on IG. If you love the show, please take a moment to give it a 5 star rating and review. It will help others find the podcast!

  7. Oct 23

    84. JUST THE TIP: What Are You Rewarding Yourself With?

    We spend so much time convincing ourselves that alcohol is a reward... but what happens when the thing we're rewarding ourselves with is actually taking more than it's giving? This episode explores how drinking becomes tied to everything from surviving a stressful day to celebrating a big win. When alcohol has been the go-to reward for so long, removing it can feel like giving something up. But what if it's actually an opportunity to figure out what makes us feel good in the first place? From recognizing old habits to creating new rituals, this conversation is about redefining what it means to treat yourself. Whether it's rest, connection, excitement, or simply having something to look forward to, the best rewards are the ones that don't come with a price tag the next morning. This episode is for anyone who's questioning their relationship with alcohol, navigating sobriety, or learning how to find joy in the little things again. Follow @dryhumorpodcast on IG. If you love the show, please leave a 5 star rating and review. I read them all and it helps other people find humor and hope in sobriety.

    84. JUST THE TIP: What Are You Rewarding Yourself With?

  8. Oct 20

    83. Leaving the After-Work Beers Behind with Richard

    When drinking is just a part of the work culture, what does it take to be the one who walks away? Richard, the creator behind @sobertradesman, shares how nightly craft beers gradually became a routine that was taking more from his life than he realized. From the normalization of alcohol in the trades to the impact drinking had on his mental health, Richard opens up about what ultimately led him to choose sobriety. Through fitness, creativity, community, and accountability, Richard began building a life that no longer revolved around alcohol. His story explores the power of changing everyday habits, finding purpose in new places, and discovering how much more life has to offer when drinking is no longer part of the equation. This episode is for anyone who's ever questioned their relationship with alcohol, felt caught in a culture where drinking is the norm, or wondered what life could look like on the other side. Content note: Discussion of depression and suicidal thoughts. Get in touch with Richard: @sobertradesman on IG and TikTok https://www.sobertradesman.com/ https://www.youtube.com/@Sobertradesman As always, follow @dryhumorpodcast on IG. If you love the show, please leave a 5 star rating and review. I read them all and it helps other people find the show!

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4.8
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76 Ratings

About

Welcome to Dry Humor — the podcast for anyone who realized alcohol was taking more than it was giving… and decided to do something about it. Your host, Audrey will talk about life on the other side of alcohol — the awkward social stuff, the surprising clarity, the identity crises, and yes… the moments that are actually pretty damn funny. Listen in on open conversations with real people who decided to put down the drink and pick up, well… everything else. The good, the bad, the funny, the boring, and the unexpectedly great. Because let’s be honest — sobriety doesn’t have to be all deep quotes and green juice. Sometimes it’s just figuring out how to dance at a wedding without a margarita in your hand. This is Dry Humor, where we find levity in sobriety. Because if we can’t laugh about it… what are we even doing? Follow along on Instagram @dryhumorpodcast

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