OMMM: Our Museum Mindfulness Meditation

Getty
  • 4.8 (18)
  • Visual Arts
  • Updated Semiweekly

Breathe deep, relax…and learn about art. Getty’s first video podcast encourages you to engage with works of art mindfully, wherever you are. Part art history, part mindfulness meditation, each episode focuses on one work of art and uses it as an inspiration for meditation and reflection. Learn about Edvard Munch’s time on Norway’s coast then imagine the blue light of his Starry Night traveling through your body, releasing tension as it goes. Or take inspiration from Van Gogh’s Irises to bring new awareness to your senses. Long-time museum educator and meditation practitioner Lilit Sadoyan translates her work leading mindfulness meditation tours at the Getty Museum into a podcast that fits into your daily routine. Can’t get enough? Between episodes, catch Lilit’s interviews with fascinating guests like a planetary climate scientist, a sleep historian, a mountain climber, and an art conservator. Conducted as part of the research process, these casual conversations provide new insights into the week’s artwork and meditation theme.

  1. 11h ago

    Mindful Housework Meditation with "The Laundress"

    Pause and reflect on being fully present in the everyday with this mindful cleaning exercise inspired by Jean-Baptiste Greuze’s painting The Laundress (1761). Weave mindfulness into mundane daily tasks from washing dishes to tidying up and, as seen in the painting, doing the laundry. Greuze’s everyday subject matter, known as “genre painting,” was a popular style in the Netherlands and then France in the 17th and 18th centuries. Greuze elevates this scene with dramatic lighting and a busy composition that contrasts the laundress’s direct gaze and laborious chore. Greuze’s Laundress inspires us to focus on the task at hand—however tedious—and be in the present moment. This podcast uses chapters. If you'd like to jump straight to the meditation, find the forth chapter. You can watch this episode on YouTube here: https://gty.art/4wZysOS Find images, a transcript, and more resources on our website: https://www.getty.edu/podcasts/ommm/mindful-housework-meditation-the-laundress/ See the painting in person at the Getty Center: https://www.getty.edu/visit/ Buddhist monks don't spend all day in quiet contemplation—they also spend a lot of time cleaning. Hear Shoukei Matsumoto, author of A Monk's Guide to a Clean House and Mind, in this week's bonus episode. Find it in your podcast feed or on our YouTube channel Thursday, or find it on our website. Production team: Host: Lilit Sadoyan Producers: Zoe Goldman and Gideon Brower Video Editor: Jeremy Rhodes Mixer and Sound Designer: Jaime Roque Executive Producer: Christopher Sprinkle For more art history insights, check out our other Getty Podcasts shows at www.getty.edu/podcasts Recording Artists tells artist biographies using archival material from the Getty Research Institute: https://www.getty.edu/podcasts/recording-artists/If Objects Could Talk is a family-friendly show where Getty museum objects, like a Greek vase or porcelain clock, come alive to share their story: https://www.getty.edu/podcasts/if-objects-could-talk/ReCurrent chronicles the people who shape our culture and keep the past alive: https://www.getty.edu/podcasts/recurrent/Art + Ideas showcases interviews with artists, architects, scientists, and cultural luminaries by former Getty President Jim Cuno: https://www.getty.edu/podcasts/art-and-ideas/ Through its programs—Getty Conservation Institute, Getty Foundation, Getty Museum, Getty Research Institute, and Getty Trust—Getty shares and advances the world’s visual art and cultural heritage, both in Los Angeles and throughout the world.  Learn more about all we do for art on our website: Getty: https://www.getty.edu/Getty Conservation Institute: https://www.getty.edu/conservation/Getty Foundation: https://www.getty.edu/foundation/Getty Museum: https://www.getty.edu/museum/Getty Research Institute: https://www.getty.edu/research/

    Mindful Housework Meditation with "The Laundress"

  2. 5d ago ·  Bonus

    Deeper Dive: How an Environmental Designer Connects with Trees

    When was the last time you stopped and really noticed the trees and plants around you? Artist and environmental designer Aroussiak Gabrielian knows that a lot of us suffer from “plant blindness,” ignoring the power of the flora that surrounds us. Gabrielian’s childhood spent exploring the forests of Armenia and learning from her grandparents’ close relationship to nature shaped how she responds to plants today. In this interview with host Lilit Sadoyan, Gabrielian explores her history, her work, and how we can all build a closer relationship to the natural world. If you missed this week’s tree meditation inspired by a 19th-century painting by Théodore Rousseau, look for it on your podcast player or find it on our website. You can watch this episode on YouTube here: https://gty.art/4wZysOS Find images, a transcript, and more resources on our website: https://www.getty.edu/podcasts/ommm/deeper-dive-environmental-designer-trees/ Subscribe to OMMM be the first to hear new episodes.  Production team: Host: Lilit Sadoyan Producers: Zoe Goldman and Gideon Brower Video Editor: Jeremy Rhodes Mixer and Sound Designer: Jaime Roque Executive Producer: Christopher Sprinkle For more art history insights, check out our other Getty Podcasts shows at www.getty.edu/podcasts Recording Artists tells artist biographies using archival material from the Getty Research Institute: https://www.getty.edu/podcasts/recording-artists/If Objects Could Talk is a family-friendly show where Getty museum objects, like a Greek vase or porcelain clock, come alive to share their story: https://www.getty.edu/podcasts/if-objects-could-talk/ReCurrent chronicles the people who shape our culture and keep the past alive: https://www.getty.edu/podcasts/recurrent/Art + Ideas showcases interviews with artists, architects, scientists, and cultural luminaries by former Getty President Jim Cuno: https://www.getty.edu/podcasts/art-and-ideas/ Through its programs—Getty Conservation Institute, Getty Foundation, Getty Museum, Getty Research Institute, and Getty Trust—Getty shares and advances the world’s visual art and cultural heritage, both in Los Angeles and throughout the world.  Learn more about all we do for art on our website: Getty: https://www.getty.edu/Getty Conservation Institute: https://www.getty.edu/conservation/Getty Foundation: https://www.getty.edu/foundation/Getty Museum: https://www.getty.edu/museum/Getty Research Institute: https://www.getty.edu/research/

    Deeper Dive: How an Environmental Designer Connects with Trees

  3. Jul 28

    Grounding Tree Meditation Inspired by the Forest of Fontainebleau

    Slow down time, feel grounded, and reset with this nature-focused meditation inspired by Théodore Rousseau’s mid-19th-century painting Forest of Fontainebleau, Cluster of Tall Trees Overlooking the Plain of Clair-Bois at the Edge of Bas-Bréau (about 1849–52). Rousseau was drawn to the French countryside—so much so that he moved from Paris to Barbizon, a town outside the city and on the edge of the Forest of Fontainebleau. He spent countless hours in the forest drawing and painting outdoors, or en plein aire. Its ancient trees held a particular fascination for the artist. Resisting the growing complexity and artificiality of urban life, Rousseau sought to capture, preserve, and co‑exist with the natural environment. Inspired by Rousseau, reconnect with nature and root yourself into the present moment with this grounding tree meditation. This podcast uses chapters. If you'd like to jump straight to the meditation, find the forth chapter. Find images, a transcript, and more resources on our website: https://www.getty.edu/podcasts/ommm/grounding-tree-meditation-forest-of-fontainebleau/ See the painting in person at the Getty Center: https://www.getty.edu/visit/ How can we reconnect with nature? Hear bioartist and landscape designer Aroussiak Gabrielian share her approach in your podcast feed or on our YouTube channel Thursday, or find it on our website. Production team: Host: Lilit Sadoyan Producers: Zoe Goldman and Gideon Brower Video Editor: Jeremy Rhodes Mixer and Sound Designer: Jaime Roque Executive Producer: Christopher Sprinkle  For more art history insights, check out our other Getty Podcasts shows at www.getty.edu/podcasts Recording Artists tells artist biographies using archival material from the Getty Research Institute: https://www.getty.edu/podcasts/recording-artists/ If Objects Could Talk is a family-friendly show where Getty museum objects, like a Greek vase or porcelain clock, come alive to share their story: https://www.getty.edu/podcasts/if-objects-could-talk/ ReCurrent chronicles the people who shape our culture and keep the past alive: https://www.getty.edu/podcasts/recurrent/ Art + Ideas showcases interviews with artists, architects, scientists, and cultural luminaries by former Getty President Jim Cuno: https://www.getty.edu/podcasts/art-and-ideas/ Watch our YouTube series Becoming Artsy, where host Jessie Hendricks dives headfirst into understanding the art world through hands-on explorations: https://youtube.com/playlist?list=PLij2XTFgmBSQ0KxxtvqwZnQPX7Ag9eqFn&si=TuZtMHO0ZXcDoR6- Subscribe to our YouTube channel to catch lectures, interviews, and more from the world of art, conservation, and cultural heritage: https://www.youtube.com/@gettymuseum Through its programs—Getty Conservation Institute, Getty Foundation, Getty Museum, Getty Research Institute, and Getty Trust—Getty shares and advances the world’s visual art and cultural heritage, both in Los Angeles and throughout the world. Learn more about all we do for art on our website: Getty: https://www.getty.edu/ Getty Conservation Institute: https://www.getty.edu/conservation/ Getty Foundation: https://www.getty.edu/foundation/ Getty Museum: https://www.getty.edu/museum/ Getty Research Institute: https://www.getty.edu/research/

    Grounding Tree Meditation Inspired by the Forest of Fontainebleau

  4. Jul 23 ·  Bonus

    Deeper Dive: A Brief History of Sleep

    Sleep is a biological necessity, but our practices around sleep are cultural. Before the industrial revolution, sleep was generally biphasic, meaning that it happened in two intervals. Virginia Tech Professor Roger Ekirch is credited with founding the discipline of sleep history, and in this conversation with host Lilit Sadoyan he explains how people in the 18th century approached sleep, what kept them awake at night, and what we today might learn from the sleep habits of the past. If you missed this week’s yoga nidra meditation inspired by an 18th-century French bed, look for it on your podcast player or find it on our website. You can watch this episode on YouTube here: https://gty.art/4wZysOS Find images, a transcript, and more resources on our website: https://www.getty.edu/podcasts/ommm/deeper-dive-brief-history-of-sleep/ Subscribe to OMMM be the first to hear new episodes.  Production team: Host: Lilit Sadoyan Producers: Zoe Goldman and Gideon Brower Video Editor: Jeremy Rhodes Mixer and Sound Designer: Jaime Roque Executive Producer: Christopher Sprinkle For more art history insights, check out our other Getty Podcasts shows at www.getty.edu/podcasts Recording Artists tells artist biographies using archival material from the Getty Research Institute: https://www.getty.edu/podcasts/recording-artists/If Objects Could Talk is a family-friendly show where Getty museum objects, like a Greek vase or porcelain clock, come alive to share their story: https://www.getty.edu/podcasts/if-objects-could-talk/ReCurrent chronicles the people who shape our culture and keep the past alive: https://www.getty.edu/podcasts/recurrent/Art + Ideas showcases interviews with artists, architects, scientists, and cultural luminaries by former Getty President Jim Cuno: https://www.getty.edu/podcasts/art-and-ideas/ Through its programs—Getty Conservation Institute, Getty Foundation, Getty Museum, Getty Research Institute, and Getty Trust—Getty shares and advances the world’s visual art and cultural heritage, both in Los Angeles and throughout the world.  Learn more about all we do for art on our website: Getty: https://www.getty.edu/Getty Conservation Institute: https://www.getty.edu/conservation/Getty Foundation: https://www.getty.edu/foundation/Getty Museum: https://www.getty.edu/museum/Getty Research Institute: https://www.getty.edu/research/

    Deeper Dive: A Brief History of Sleep

  5. Jul 21

    Yogic Sleep Meditation with an Ornate Bed

    Deeply relax your entire body with a yoga nidra, or yogic sleep, meditation inspired by a luxurious 18th-century French bed. Called a lit à la polonaise, or Polish bed, because the style was reminiscent of Polish fashion at the time, this four-poster bed has a nearly ten-foot canopy elegantly draped in lush silk. The wooden frame is covered in gold, while decorative trim and fluffy white ostrich feathers complete the look. A resplendent bed like this one would likely have been one of the most expensive furnishings in the home and would serve as a focal point in the bedroom. Imagine climbing up and sinking into this bed. Through a yoga nidra meditation, in which each muscle in your body relaxes, access a sense of deep rest while maintaining conscious awareness. This podcast uses chapters. If you'd like to jump straight to the meditation, find the forth chapter. Find images, a transcript, and more resources on our website: https://www.getty.edu/podcasts/ommm/yogic-sleep-meditation-ornate-bed/ See the painting in person at the Getty Center: https://www.getty.edu/visit/ How did people sleep in a bed like this? Listen to sleep historian Roger Ekirch discuss 18th-century sleep habits in this week's bonus episode. Find it in your podcast feed or on our YouTube channel Thursday, or find it on our website. Production team: Host: Lilit Sadoyan Producers: Zoe Goldman and Gideon Brower Video Editor: Jeremy Rhodes Mixer and Sound Designer: Jaime Roque Executive Producer: Christopher Sprinkle For more art history insights, check out our other Getty Podcasts shows at www.getty.edu/podcasts Recording Artists tells artist biographies using archival material from the Getty Research Institute: https://www.getty.edu/podcasts/recording-artists/ If Objects Could Talk is a family-friendly show where Getty museum objects, like a Greek vase or porcelain clock, come alive to share their story: https://www.getty.edu/podcasts/if-objects-could-talk/ ReCurrent chronicles the people who shape our culture and keep the past alive: https://www.getty.edu/podcasts/recurrent/ Art + Ideas showcases interviews with artists, architects, scientists, and cultural luminaries by former Getty President Jim Cuno: https://www.getty.edu/podcasts/art-and-ideas/ Watch our YouTube series Becoming Artsy, where host Jessie Hendricks dives headfirst into understanding the art world through hands-on explorations: https://youtube.com/playlist?list=PLij2XTFgmBSQ0KxxtvqwZnQPX7Ag9eqFn&si=TuZtMHO0ZXcDoR6- Subscribe to our YouTube channel to catch lectures, interviews, and more from the world of art, conservation, and cultural heritage: https://www.youtube.com/@gettymuseum Through its programs—Getty Conservation Institute, Getty Foundation, Getty Museum, Getty Research Institute, and Getty Trust—Getty shares and advances the world’s visual art and cultural heritage, both in Los Angeles and throughout the world. Learn more about all we do for art on our website: Getty: https://www.getty.edu/ Getty Conservation Institute: https://www.getty.edu/conservation/ Getty Foundation: https://www.getty.edu/foundation/ Getty Museum: https://www.getty.edu/museum/ Getty Research Institute: https://www.getty.edu/research/

    Yogic Sleep Meditation with an Ornate Bed

  6. Jul 16 ·  Bonus

    Deeper Dive: Clouds…on Mars? Insights from a Mars Climate Scientist

    Clouds have a lot to teach us—they indicate the weather, they impact the climate, and they inspire a sense of awe and wonder. But what can we learn from clouds on Mars? In this interview with Jet Propulsion Laboratory (JPL) scientist Marek Slipski, we hear about how clouds on Mars are like (and unlike) clouds here on Earth as well as how hunting for them in JPL’s citizen science cloudspotting project can be a mindful activity. Participate in JPL’s citizen scientist cloudspotting project: https://science.nasa.gov/citizen-science/cloudspotting/ If you missed this week’s thought cloud meditation inspired by a painting by Simon Alexandre Clément Denis, look for it on your podcast player or find it on our website. You can watch this episode on YouTube here: https://gty.art/4wZysOS Find images, a transcript, and more resources on our website: https://www.getty.edu/podcasts/ommm/deeper-dive-insights-from-mars-climate-scientist-clouds/ See the painting in person at the Getty Center: https://www.getty.edu/visit/  Subscribe to OMMM be the first to hear new episodes.  Production team: Host: Lilit Sadoyan Producers: Zoe Goldman and Gideon Brower Mixer and Sound Designer: Jaime Roque Executive Producer: Christopher Sprinkle For more art history insights, check out our other Getty Podcasts shows at www.getty.edu/podcasts Recording Artists tells artist biographies using archival material from the Getty Research Institute: https://www.getty.edu/podcasts/recording-artists/If Objects Could Talk is a family-friendly show where Getty museum objects, like a Greek vase or porcelain clock, come alive to share their story: https://www.getty.edu/podcasts/if-objects-could-talk/ReCurrent chronicles the people who shape our culture and keep the past alive: https://www.getty.edu/podcasts/recurrent/Art + Ideas showcases interviews with artists, architects, scientists, and cultural luminaries by former Getty President Jim Cuno: https://www.getty.edu/podcasts/art-and-ideas/ Through its programs—Getty Conservation Institute, Getty Foundation, Getty Museum, Getty Research Institute, and Getty Trust—Getty shares and advances the world’s visual art and cultural heritage, both in Los Angeles and throughout the world.  Learn more about all we do for art on our website: Getty: https://www.getty.edu/Getty Conservation Institute: https://www.getty.edu/conservation/Getty Foundation: https://www.getty.edu/foundation/Getty Museum: https://www.getty.edu/museum/Getty Research Institute: https://www.getty.edu/research/

    Deeper Dive: Clouds…on Mars? Insights from a Mars Climate Scientist

  7. Jul 14

    Observe Your Thoughts Like Passing Clouds

    Engage with your sense of wonder and bring awareness to your thoughts through this meditation practice inspired by Simon Joseph Alexandre Clément Denis’s Study of Clouds with a Sunset near Rome (1786–1801). Though small in scale, Study of Clouds with a Sunset near Rome is one of the most luscious paintings in Getty’s collection. Denis depicts the clouds as the scene’s protagonists, dominating the composition and dwarfing the trees and buildings that appear on a narrow strip of land along the bottom of the canvas. These billowing, dramatic clouds, bathed in the warm hues of a sunset, serve as a reminder of the beauty of fleeting moments. By observing clouds we can learn to watch—and release—thoughts and emotions without judgment. You can watch this episode on YouTube here: https://gty.art/4wZysOS Find images, a transcript, and more resources on our website: https://www.getty.edu/podcasts/ommm/observe-your-thoughts-like-passing-clouds/ See the painting in person at the Getty Center: https://www.getty.edu/visit/  Hear about the history of the color blue in art with author Victoria Finlay in this week’s deeper dive conversation. Look for this conversation in your podcast feed or on our YouTube channel Thursday, or find it on our website.  Subscribe to OMMM be the first to hear new episodes.  Production team: Host: Lilit Sadoyan Producers: Zoe Goldman and Gideon Brower Video Editor: Jeremy Rhodes Mixer and Sound Designer: Jaime Roque Executive Producer: Christopher Sprinkle For more art history insights, check out our other Getty Podcasts shows at www.getty.edu/podcasts Recording Artists tells artist biographies using archival material from the Getty Research Institute: https://www.getty.edu/podcasts/recording-artists/If Objects Could Talk is a family-friendly show where Getty museum objects, like a Greek vase or porcelain clock, come alive to share their story: https://www.getty.edu/podcasts/if-objects-could-talk/ReCurrent chronicles the people who shape our culture and keep the past alive: https://www.getty.edu/podcasts/recurrent/Art + Ideas showcases interviews with artists, architects, scientists, and cultural luminaries by former Getty President Jim Cuno: https://www.getty.edu/podcasts/art-and-ideas/ Through its programs—Getty Conservation Institute, Getty Foundation, Getty Museum, Getty Research Institute, and Getty Trust—Getty shares and advances the world’s visual art and cultural heritage, both in Los Angeles and throughout the world.  Learn more about all we do for art on our website: Getty: https://www.getty.edu/Getty Conservation Institute: https://www.getty.edu/conservation/Getty Foundation: https://www.getty.edu/foundation/Getty Museum: https://www.getty.edu/museum/Getty Research Institute: https://www.getty.edu/research/

    Observe Your Thoughts Like Passing Clouds

  8. Jul 9 ·  Bonus

    Deeper Dive: The Call of the Mountains

    What is it about mountains that make people want to climb them? Mountain climber and writer Katie Ives has thought a lot about the ineffable qualities of mountains that appeal to our deepest human instincts, imagination, and senses. From how we define mountains to what mountains can symbolize, Ives and host Lilit Sadoyan dig into the many mindful ways people have engaged with and learned from mountains, both in the past and today. If you missed it, listen to this week’s related mountain meditation inspired by Jean-Joseph-Xavier Bidauld’s painting View of the Bridge and Part of the Town of Cava, Kingdom of Naples. You can watch this episode on YouTube here: https://gty.art/4wZysOS Find images, a transcript, and more resources on our website: https://www.getty.edu/podcasts/ommm/deeper-dive-call-of-the-mountains/ See the painting in person at the Getty Center: https://www.getty.edu/visit/  Subscribe to OMMM be the first to hear new episodes.  Production team: Host: Lilit Sadoyan Producers: Zoe Goldman and Gideon Brower Mixer and Sound Designer: Jaime Roque Executive Producer: Christopher Sprinkle For more art history insights, check out our other Getty Podcasts shows at www.getty.edu/podcasts Recording Artists tells artist biographies using archival material from the Getty Research Institute: https://www.getty.edu/podcasts/recording-artists/If Objects Could Talk is a family-friendly show where Getty museum objects, like a Greek vase or porcelain clock, come alive to share their story: https://www.getty.edu/podcasts/if-objects-could-talk/ReCurrent chronicles the people who shape our culture and keep the past alive: https://www.getty.edu/podcasts/recurrent/Art + Ideas showcases interviews with artists, architects, scientists, and cultural luminaries by former Getty President Jim Cuno: https://www.getty.edu/podcasts/art-and-ideas/ Through its programs—Getty Conservation Institute, Getty Foundation, Getty Museum, Getty Research Institute, and Getty Trust—Getty shares and advances the world’s visual art and cultural heritage, both in Los Angeles and throughout the world.  Learn more about all we do for art on our website: Getty: https://www.getty.edu/Getty Conservation Institute: https://www.getty.edu/conservation/Getty Foundation: https://www.getty.edu/foundation/Getty Museum: https://www.getty.edu/museum/Getty Research Institute: https://www.getty.edu/research/

    Deeper Dive: The Call of the Mountains
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Breathe deep, relax…and learn about art. Getty’s first video podcast encourages you to engage with works of art mindfully, wherever you are. Part art history, part mindfulness meditation, each episode focuses on one work of art and uses it as an inspiration for meditation and reflection. Learn about Edvard Munch’s time on Norway’s coast then imagine the blue light of his Starry Night traveling through your body, releasing tension as it goes. Or take inspiration from Van Gogh’s Irises to bring new awareness to your senses. Long-time museum educator and meditation practitioner Lilit Sadoyan translates her work leading mindfulness meditation tours at the Getty Museum into a podcast that fits into your daily routine. Can’t get enough? Between episodes, catch Lilit’s interviews with fascinating guests like a planetary climate scientist, a sleep historian, a mountain climber, and an art conservator. Conducted as part of the research process, these casual conversations provide new insights into the week’s artwork and meditation theme.

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