255 episodes

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week.

If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

20 min. Yoga Sessions from YogaDownload.com Wizzard Media

    • Health & Fitness
    • 4.4 • 710 Ratings

YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week.

If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle!

*These podcast classes aren't intended to be done in any specific order. Simply read the description and choose the class that best fits your time and needs for that day. Our goal is to offer a wide variety of video and audio (w/ printable PDF guides) classes to help you get in a little yoga awesomeness as often as possible!

    • video
    Episode 152: Get Twisted

    Episode 152: Get Twisted

    Taught by expert yoga teacher, Erin Wimert! In this class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block handy to help you find maximum length in your spine.

    • 29 min
    • video
    20 Minutes to Get Om - Episode 3: Collective Healing

    20 Minutes to Get Om - Episode 3: Collective Healing

    During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and in the body. Watch to find out more. 

    • 20 min
    • video
    20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times

    20 Minutes to Get Om - Episode 2: Conceiving with love in difficult times

    Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here:
    https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1
    Protect yourself from factors that affect your well-being, achieve optimal health, and stay fertile and stress-free with certified sex coach, herbal medicine and fertility expert, Denise Wiesner.
    In this episode, we talk with Denise about what family planning and intimacy look like in these uncertain times.

    • 28 min
    • video
    Episode 151: 15-Minute Yoga Reboot

    Episode 151: 15-Minute Yoga Reboot

    Taught by expert yoga teacher, Jackie Casal Mahrou.
    Need a quick yoga break? Whether it's morning, noon, or night, this FREE 15-minute class will give you an opportunity to stretch and awaken your muscles, breathe deep, tune in, and rejuvenate. Class includes Cat-Cow Breathing, gentle Crescent Moon variations, Tree Pose (Vrksasana), and a several other postures to help you feel revitalized. Enjoy!

    • 15 min
    • video
    Episode 150: Fitness & Yoga: Flow on the Go

    Episode 150: Fitness & Yoga: Flow on the Go

    Taught by expert teacher, Ben Davis. Flow on the Go is a class designed for any place or any time when you need a quick 15 minutes for yourself to open your body and ground your mind. Feel free to rewind and repeat the main sequence as many times as you want if you're in the mood for a longer practice!

    • 14 min
    • video
    New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during quarantine

    New Podcast - 20 Minutes to Get Om - Episode 1: Relationships during quarantine

    Please subscribe to our new podcast by searching for 20 Minutes to Get Om, or simply go here:
    https://podcasts.apple.com/us/podcast/20-minutes-to-get-om/id1544820125?ls=1
    This podcast is about getting centered and taking 20 minutes each day to find your higher self. We will help you develop practices and gain knowledge through the expertise of leading teachers and wellness experts from around the globe.

    The First Episode
    In our first episode we talk to Jillian Turecki, a renowned NYC based certified relationship coach, yoga teacher and writer who has studied under the tutelage of Tony Robbins and world renowned family therapist, Cloe Madanes.

    Relationships During Covid
    Everyone reacts differently to stressful situations - quarantining for months at a time while enduring a global pandemic was not something we were prepared for. Reactions affect our everyday relationships, especially our romantic or marital one. Feelings of sadness, anxiety, grief are heightened making us feel stuck or trapped. 

    Listen to Jillian as she shares coping mechanisms to turn relationship turmoil into possibility, and explores how we can use this time ‘alone together’ to strengthen and even mend a relationship.

    • 18 min

Customer Reviews

4.4 out of 5
710 Ratings

710 Ratings

Slaad123 ,

Giggle Yoga

I just did the mini core & it was challenging but enjoyable. Well planned. The instructor was kinda giggling a lot, and seemed a bit stoned? lol! maybe she’s just super zen & content from all the yoga Haha! I really liked the workout & will definitely do this one again.

HypothetiFan ,

Trauma-informed yoga is needed

As a long-time yoga practitioner who has also suffered with many chronic ailments and trauma, I wish the American yoga world had more awareness of how to deal with this. Cues and voice tone that imply how a pose “should” feel easily take those with chronic pain and dissociation issues out of the practice, and can be downright damaging if the practitioner is new. I tried a couple of different recent episodes, and had to stop. It’s a wonderful service being provided, but I would warn those with these kinds of health concerns to find a trauma-informed teacher.

exceptyoudear ,

careful - good workout but not yoga

the class i took was more pilates than yoga... pretty much no yoga involved... maybe that’s just the class i took. it was a good work out but there were several moves and cues can easily cause injuries.

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