Remember Who You Are with Franko Heke

Franko Heke
  • 5.0 (1)
  • Society & Culture

Remember Who You AreHosted by Franko Heke, Remember Who You Are is a podcast that brings together some of the world’s most inspiring scientists, artists, musicians, entrepreneurs, wisdom keepers and visionaries for conversations that nourish the mind, heart and soul. Each episode is a journey into the moments that have shaped our lives, the challenges that have become our greatest teachers, and the wisdom that helps us reconnect with our truest selves. These conversations are an invitation to slow down, become present, and explore what it really means to live a meaningful life. Together, we uncover stories of courage, healing, purpose, creativity, love, nature and human potential—creating space for insight, growth and genuine transformation. My intention is that every guest leaves feeling more connected to themselves, and that every listener walks away remembering something within themselves too. Welcome to Remember Who You Are.

Episodes

  1. Sep 7

    Mose | Remember Who You Are Podcast

    In this episode of the Remember Who You Are Podcast, I sit down with someone very special to me, my dear brother, artist, musician and producer Mose. Mose has pioneered a sound that weaves Indigenous music and voices from cultures around the world with hi-fi, dance-worthy electronic production, bringing thousands of people together through music, movement, ceremony and connection. Our relationship is deeply personal too. I was the first live singer Mose took on tour, and the years we spent creating together have profoundly shaped me, both as an artist and as a man. In this conversation, we go behind the artist and meet the man underneath the music. We explore Mose’s journey from excelling within the traditional education system to realising that his greatest rewards came when he stopped following the prescribed path and started following what genuinely interested him. We talk about the birth of his sound, the meaning of medicine music, learning to read the energy of a dance floor, creating without a setlist, trusting what wants to emerge in the moment and why making mistakes can actually create space for something far more magical. We also dive into the rapidly changing world of music and creativity, AI, technology, the future of the music industry and why authenticity may become more valuable than ever. Sometimes the magic comes from listening, trusting, trying something, getting it wrong, adjusting and allowing life to show us the next note. 🎧 Remember Who You Are with Franko Heke If this conversation resonates, please subscribe, leave a comment with your biggest takeaway and share the episode with someone who loves music, creativity and following their own path 💙 🌿 And although Mose will be celebrating his wedding in Brazil this year, we also talk about the incredible experience we shared at LUMINARIES and why he describes it as one of the best venues he’s experienced for a gathering of its size. LUMINARIES Summit | Croatia | 21–27 September 2026 🎟️ Membership passes: luminaries.earth Franko Heke: frankoheke.co Mose: mosemusica.com Remember who you are. 💙

  2. Aug 26

    Dr Lara Wegener | Remember Who You Are Podcast

    What happens when a medical doctor trained at some of the world’s leading institutions begins questioning everything she was taught about health, healing and the human body? In this episode of the Remember Who You Are Podcast, I sit down with Dr Lara Wegener, MD, a medical doctor, researcher and visionary whose journey has taken her from conventional medicine and research at institutions including Oxford and Stanford into the rainforests of Mexico, exploring the relationship between human health, living ecosystems and the intelligence of nature. Lara shares how her own health challenges led her to question conventional approaches to medicine and explore nutrition, plants, microorganisms, soil health and ancestral approaches to healing. We also dive deeply into success, intuition and purpose. Lara speaks about moving beyond the version of success she had been conditioned to pursue and discovering that true abundance includes our health, relationships, community, purpose and how our lives actually feel. In this episode:• Lara’s journey from conventional medicine into nature-based healing • Food, microorganisms, soil health and the microbiome • Following your intuition and authentic path • Material success versus true fulfilment • Plants and the intelligence of nature • Regenerating damaged ecosystems • Lara’s vision for Seeding Earth • Technology working alongside nature • Human potential, abundance and creating a healthier future This conversation left me feeling incredibly hopeful about what is possible when we stop seeing ourselves as separate from the natural world and remember: We are nature. 🌿 Dr Lara Wegener will also be joining us at the LUMINARIES Summit in Croatia, 21–27 September 2026, alongside an extraordinary international gathering of speakers, musicians, entrepreneurs and changemakers. 🎟️ LUMINARIES membership passes: luminaries.earth If this conversation inspires you, subscribe, comment below with what resonated most and share the episode with someone who needs to hear it 💙 Franko Heke: frankoheke.co Dr Lara Wegener: https://doctorlarawegener.com/ Let’s create the world we know is possible.

  3. Aug 18

    Amy Willerton | Remember Who You Are Podcast

    From Miss Universe Great Britain and British television celebrity to musician, intuitive dancer, mother and wellness practitioner, Amy Willerton’s journey has been one of continually shedding old versions of herself and discovering what lies underneath. In this episode of the Remember Who You Are Podcast, I sit down with my dear friend Amy for a beautifully open conversation about fame, identity, finding your voice, embodiment, motherhood, money, spirituality and the courage it takes to completely reinvent yourself. Amy shares what it was really like becoming famous at such a young age, going from an ordinary upbringing in Bristol to suddenly being recognised everywhere she went. She opens up about achieving so many of the things she thought she wanted, only to discover that success without a deeper sense of purpose could feel incredibly empty. We talk about the pressure she felt to capitalise on fame, the choices she made for money that no longer feel aligned with who she is today, and the journey of learning to trust herself again. In this episode:• Amy's journey from pageants and Miss Universe Great Britain to television and life in Los Angeles • What becoming famous at 21 actually felt like • Feeling "owned" by the public and losing herself inside an identity • Money, success and the difference between achievement and fulfilment • Finding integrity after years of external expectations • Her non-verbal brother's profound influence on the way she understands movement and expression • Discovering intuitive dance and embodiment • Finding her singing voice through grief, screaming and emotional release • Why creativity doesn't need to be perfect or polished • Moving from performance into authentic expression • Reclaiming our energy, time, mana and personal power • Motherhood and changing the stories we pass down to our children • Moving from a survival mentality into trust • Spirituality, personal responsibility and becoming the creator of your own life • Why community and collaboration are essential for what comes next Experience Amy at LUMINARIES 🌿Amy Willerton will be joining us at the LUMINARIES Summit in Croatia from 21–27 September 2026, where she'll be sharing a workshop born directly from her own journey of bringing the different parts of her life back into coherence. As Amy shares in this episode, agreeing to facilitate at LUMINARIES actually challenged her to bring greater coherence into her own life so she could authentically embody the medicine she wanted to share. LUMINARIES brings together speakers, musicians, entrepreneurs, spaceholders and changemakers from around the world for a week of connection, collaboration, learning and transformation. 🎟️ Membership passes: luminaries.earth 🎧 Remember Who You Are with Franko Heke If this conversation speaks to you, please subscribe, leave a comment with the part that resonated most, and share this episode with someone you love. You can also join my Franko Heke Community for early access to future Remember Who You Are episodes, live experiences, music, Voice Temple and more. Franko Heke: frankoheke.co Follow Amy Willerton on Instagram and explore her latest work, music and offerings. Remember who you are. 💙

  4. Aug 9

    Stefanos Sifandos | Remember Who You Are Podcast

    Stefanos Sifandos will be joining us at the Luminaries Summit in Croatia from 21–27 September 2026, alongside an extraordinary gathering of scientists, artists, musicians and visionary leaders exploring the future of humanity. 🎟️ Get your membership passes: https://luminaries.earth What if the relationship you've been searching for... begins with the relationship you have with yourself? In this episode of the Remember Who You Are Podcast, I sit down with internationally renowned relationship expert and transformational teacher Stefanos Sifandos for one of the most honest conversations I've had. Together, we explore why truth is the foundation of every meaningful relationship, why so many of us struggle to feel safe enough to be ourselves, and how healing begins when we stop trying to control life and start becoming curious about it. We speak openly about fatherhood, emotional resilience, safe spaces, grief, masculinity, nervous system regulation, gratitude and what it truly means to grow into the person you were always meant to be. This isn't just a conversation about relationships. It's a conversation about becoming more human. In this episode we explore:• Why awareness alone isn't enough to create real transformation • The relationship between emotional safety and living your truth • Healthy masculinity, vulnerability and strength • Why difficult conversations are essential for growth • How to navigate grief, change and the loss that often accompanies transformation • The power of curiosity over certainty • Why slowing down changes everything • Gratitude, presence and the wisdom hidden in everyday moments • Creating safe spaces where people can truly be themselves • What Stefanos will be bringing to the Luminaries Summit One of my favourite moments from this conversation was Stefanos' reminder that transformation always asks something of us. Growth isn't about becoming someone else—it's about remembering who we've always been beneath the fear, conditioning and expectations. If this conversation resonates with you, I'd love for you to leave a comment and let me know your biggest takeaway. 🌿 Experience Stefanos Sifandos LiveStefanos will be speaking at the Luminaries Summit in Croatia from 21–27 September 2026, where hundreds of changemakers, visionaries, artists, scientists and community leaders will gather for a week of learning, connection and transformation. 🎟️ Membership passes: https://luminaries.earth Follow Stefanos SifandosInstagram: https://www.instagram.com/stefanossifandos Website: https://stefanossifandos.com Follow Franko Heke🌐 https://frankoheke.co Join my community for early access to every podcast episode, exclusive live sessions, Voice Temple experiences, music, courses and much more. If this episode speaks to you, please like, subscribe and share it with someone who needs to hear it. Remember who you are. 💙

  5. Jul 24

    Terrence Howard | Remember Who You Are Podcast

    In this episode of the Remember Who You Are Podcast, I sit down with one of the most fascinating and unconventional minds of our time. Known around the world for his unforgettable performances on screen, Terrence opens up about the experiences that have shaped him far beyond Hollywood. Together, we explore the journey of an actor, a father, a lifelong student of the universe, and a man whose curiosity has continually led him to question the nature of reality. This conversation is thoughtful, playful and deeply human. We laugh together, reflect on the importance of humour, explore fatherhood, creativity and purpose, and discuss why remaining curious may be one of the greatest gifts we can give ourselves. In this episode we explore:• How acting became a path of personal growth • The lessons fatherhood has taught Terrence about life and love • Curiosity, imagination and questioning the nature of reality • Mathematics, the universe and the patterns that shape our world • The importance of humour, playfulness and not taking ourselves too seriously • Creativity as a pathway to self-discovery • What it means to live authentically in a world full of expectations • Why meaningful conversations matter now more than ever More than anything, this is a conversation about being fully human. Whether you’ve followed Terrence’s acting career for decades or you’re discovering another side of him for the first time, I hope this conversation inspires you to become more curious, more courageous and a little more connected to yourself. 🌿 Join Us at the Luminaries SummitExperience Terrence Howard at the Luminaries Summit, taking place in Croatia from 21–27 September 2026. This is a unique opportunity to hear from Terrence alongside world-renowned scientists, musicians, innovators, educators and wisdom keepers as we explore the future of humanity, health, creativity and consciousness. 🎟️ Membership passes and event information: https://luminaries.earth About Terrence HowardTerrence Howard is an Academy Award-nominated actor, producer and creative thinker whose career has spanned some of Hollywood’s most celebrated films and television series. Alongside his work in film, he has spent decades exploring mathematics, geometry, creativity and the fundamental patterns of the universe, driven by a lifelong passion for curiosity and discovery. Learn more about Terrence’s work: https://terryslynchpin.com About Franko HekeFranko Heke is a musician of Ngāpuhi Māori and Italian descent, known for his signature Future Mantra sound, blending Māori song, haka, mantra, shamanic downtempo, reggae and healing house. Through music, ceremony and conversation, he creates experiences that help people reconnect with themselves, each other and the living world. Learn more about Franko's work: https://frankoheke.co If this conversation resonates with you, please subscribe, leave a comment sharing your biggest insight, and join us for more episodes of Remember who you are. 💙

    Terrence Howard | Remember Who You Are Podcast

  6. Jul 18

    Dr. Zach Bush | Remember Who You Are Podcast

    Dr. Zach Bush will be appearing at the Luminaries Summit in Croatia from 21–27 September 2026, joining an extraordinary gathering of visionary scientists, artists, entrepreneurs, educators and wisdom keepers on the beautiful Adriatic coast. This is the very first episode of the Remember Who You Are Podcast, where I’ll be sitting down with every one of our Luminaries Summit headlining presenters to explore the stories, experiences and wisdom that have shaped their lives. My hope is that these conversations give you a deeper connection to the incredible people you’ll experience at the summit—and inspire something meaningful within your own journey. For my very first episode, I’m deeply honoured to welcome Dr. Zach Bush. Our conversation moves far beyond medicine and science. Zach reflects on his childhood connection to nature, his journey through modern medicine, and the near-death experience that completely transformed his understanding of life. Together, we explore death and rebirth, pain as a doorway to healing, the difference between knowledge and embodied wisdom, and humanity’s movement towards what Zach calls The Biological Renaissance. We also dive into our disconnection from the natural world, the incredible intelligence held within the human body, the limitations of machine-centred thinking, and how future gatherings can become spaces for deeper presence, communication and collective transformation. In this episode we explore: • Why death may be one of life’s greatest teachers • The difference between knowledge and embodied wisdom • Why healing begins when we stop resisting our pain • Nature as our greatest guide and teacher • The intelligence of the human body • The future of humanity and the Biological Renaissance • Artificial Intelligence versus Biological Intelligence • How festivals and gatherings are evolving into spaces for deeper transformation • What it truly means to remember who you are This was one of the most profound conversations I’ve ever had, and I’m incredibly grateful that Dr. Zach Bush chose to join me for the very first episode of this podcast. If this conversation speaks to you, I’d love to hear your biggest takeaway in the comments. 🌿 Join Us at the Luminaries Summit Experience Dr. Zach Bush and an extraordinary lineup of world-renowned speakers, musicians, visionaries and changemakers at the Luminaries Summit, taking place in Croatia from 21–27 September 2026. 🎟️ Membership passes and event information: https://luminaries.earth/ About Dr. Zach Bush Dr. Zach Bush is a physician, educator and internationally recognised thought leader working at the intersection of human health, regenerative agriculture, microbiome science and environmental restoration. Through his research and teaching, he inspires millions of people to reconnect with the intelligence of nature and discover a more regenerative future for humanity. Learn more about Dr. Zach Bush and his work: https://zachbushmd.com About Franko Heke Franko Heke is a musician of Ngāpuhi Māori and Italian descent, known for his signature Future Mantra sound, blending Māori song, haka, mantra, shamanic downtempo, reggae and healing house. Through music, ceremony and conversation, he creates experiences that help people reconnect with themselves, each other and the living world. Learn more about Franko Heke and join his growing community at: https://frankoheke.co

  • 6 Episodes

About

Remember Who You AreHosted by Franko Heke, Remember Who You Are is a podcast that brings together some of the world’s most inspiring scientists, artists, musicians, entrepreneurs, wisdom keepers and visionaries for conversations that nourish the mind, heart and soul. Each episode is a journey into the moments that have shaped our lives, the challenges that have become our greatest teachers, and the wisdom that helps us reconnect with our truest selves. These conversations are an invitation to slow down, become present, and explore what it really means to live a meaningful life. Together, we uncover stories of courage, healing, purpose, creativity, love, nature and human potential—creating space for insight, growth and genuine transformation. My intention is that every guest leaves feeling more connected to themselves, and that every listener walks away remembering something within themselves too. Welcome to Remember Who You Are.

Information

  • Creator
    Franko Heke
  • Years Active
    2026
  • Episodes
    6
  • Rating
    Explicit
  • Copyright
    © 2026 Franko Heke