Dr. William Li : Science Backed Nutrition

Dr. William Li
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Physician-scientist · 2x NYT bestselling authorFounder @angiogenesisfoundation Food, your body's defenses, and living well1M+ YouTube, 1M+ FacebookDr. William Li is a physician-scientist, founder of the Angiogenesis Foundation, and author of two New York Times bestsellers on how food activates the body's natural defenses. His research on angiogenesis, the process by which the body grows new blood vessels, has shaped how we understand disease prevention and recovery. He translates peer-reviewed science into practical protocols for fighting cancer, inflammation, visceral fat, and aging through what you eat. Each episode delivers specific foods, drinks, and daily habits proven to strengthen immunity, regrow stem cells, and support metabolic health.Links:SUBSCRIBE!: https://www.youtube.com/c/drwilliamliNewsletter: https://news.drwilliamli.com/subscribeWebsite: https://drwilliamli.com/

  1. 59m ago

    Answering Questions About Antibody Tests for the Coronavirus

    There have been a lot of questions circulating around the topic of antibody testing, and I wanted to take some time to provide you with answers. As always, please don't hesitate to reach out with additional questions. Uploaded 22-04-201. What exactly are antibody tests and how do they work?2. What are antibody tests used for in general?3. How are COVID19 antibody tests conducted specifically?4. How will COVID19 antibody tests be effective in stopping the spread of the virus?5. Who should get a COVID19 antibody test when they are made widely available?CONNECT WITH ME:www.drwilliamli.comhttps://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamli/https://www.facebook.com/drwilliamli/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Answering Questions About Antibody Tests for the Coronavirus

  2. 1h ago

    The Incredible Benefits Of Eating Mushrooms For Longevity | Dr. William Li

    My new book "Eat to Beat Your Diet" is out now! Get your copy here: https://drwilliamli.com/etb-diet-book/Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliGrab a copy of "Eat To Beat Disease" - https://amzn.to/3Rh9RAeUploaded 26-06-24#EatToBeatDisease #EatToBeatYourDiet Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Incredible Benefits Of Eating Mushrooms For Longevity | Dr. William Li

  3. 2h ago

    THE Drink That Regrows Stem Cells and Prevent Disease (Scientific Proof) I Dr. William Li

    THE Drink That Regrows Stem Cells and Prevent Disease (Scientific Proof) I Dr. William LiUploaded 08-07-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on longevity, metabolism, gut health, immunity, and Food as Medicine:https://youtu.be/EGrG4Xh9Ujg---THE Drink That Regrows Stem Cells and Prevent Disease (Scientific Proof) I Dr. William LiWhat if one of the healthiest drinks on Earth could do far more than keep you hydrated?In this video, Dr. William Li explains why water, tea, and coffee form what he calls the "Holy Trinity" of beverages—and how emerging research shows these everyday drinks may help support stem cells, metabolism, gut health, immune function, and healthy aging.From matcha and green tea to pu-erh tea and coffee, discover the science behind the bioactive compounds that activate your body's natural health defenses.While no single food or beverage can prevent or cure disease, research continues to show that your daily choices can have a powerful impact on long-term health.---🔬 What You'll Learn:* The 3 healthiest beverages backed by science* Why matcha contains up to 300x more polyphenols than traditional green tea* How tea may help support stem cells and healthy aging* The surprising benefits of fermented teas like pu-erh* How coffee supports metabolism and your body's health defenses* Why hydration is essential for metabolism and longevity* The fascinating connection between gut bacteria, immunity, and cancer research* Foods that help nourish beneficial gut bacteria like Akkermansia---⚡ The Holy Trinity of Healthy Drinks:💧 Water🍵 Green Tea🍃 Matcha🫖 Oolong Tea🍂 Pu-erh Tea☕ CoffeeEach contains unique bioactive compounds that research suggests may help support metabolism, immune health, healthy aging, and your body's natural defense systems.---🧬 Why This Matters:✔️ Stem cells help repair and regenerate your body✔️ Polyphenols help protect cells from oxidative stress✔️ A healthy gut microbiome supports immune function✔️ Hydration is essential for metabolism and overall health✔️ Daily food and beverage choices influence long-term wellnessThe future of medicine isn't choosing between food and medicine.It's understanding how they work together.---🍽️ Foods and Drinks That Support Your Health Defenses:• Matcha tea• Green tea• Oolong tea• Pu-erh tea• Coffee• Water• Kiwi• Yogurt• Kimchi• Sauerkraut• Broccoli sprouts• PomegranateThese foods and beverages contain bioactive compounds, probiotics, prebiotics, and polyphenols that research suggests help support your microbiome, metabolism, immunity, and healthy aging.---📩 Join the Food as Medicine newsletter:https://news.drwilliamli.com/🎥 Watch now to discover why the world's healthiest beverages may be one of the simplest ways to support stem cells, metabolism, immunity, and longevity—backed by science.https://youtu.be/EGrG4Xh9Ujg---#drwilliamli #stemcells #matcha #guthealth #foodasmedicine #longevity #metabolism #immunesystem #healthyaging #nutrition Learn more about your ad choices. Visit megaphone.fm/adchoices

    THE Drink That Regrows Stem Cells and Prevent Disease (Scientific Proof) I Dr. William Li

  4. 3h ago

    "THESE Gut Bacteria Kills Cancer and Heals Your Gut" - EAT THIS To Get Them | Dr. William Li

    These 3 Gut Bacteria Keep Kills Cancer and Heals Your Gut! Eat This to Get Them! I Dr. William LiUploaded 18-07-26📖 Download my FREE Simple Guide here:https://embeds.beehiiv.com/75dd5226-0d30-4d66-9cb4-39e4ec4e86de🫐 Learn more about my Metabolism Course:https://drwilliamli.teachable.com/👉 Subscribe for more science-backed strategies on gut health, immunity, longevity, and Food as Medicine:https://youtu.be/9iHwS_7MZyM---These 3 Gut Bacteria Keep Kills Cancer and Heals Your Gut! Eat This to Get Them! I Dr. William LiYour gut contains nearly 39 trillion bacteria.But only a handful have been studied in humans for their ability to support your immune system, metabolism, brain, and overall health.In this video, Dr. William Li reveals three of the most promising probiotic strains backed by scientific research, how they work inside your body, and the foods that naturally help them thrive. He also explains why not all probiotics are the same—and what to look for if you're choosing one.While probiotics are not a cure for disease, emerging research suggests that targeted strains may play an important role in supporting gut health, immune function, metabolism, and healthy aging.---🔬 What You'll Learn:* Why not all probiotics provide the same benefits* The 3 probiotic strains with the strongest human research* How Akkermansia helps protect your gut barrier and immune system* The connection between gut bacteria and cancer immunotherapy* How specific probiotics may support brain health and metabolism* Why your microbiome influences inflammation throughout your body* The foods that naturally nourish beneficial gut bacteria* What to look for when choosing a quality probiotic---⚡ 3 Probiotic Strains Backed by Science:🦠 Akkermansia muciniphila🦠 Lactobacillus plantarum🦠 Lactobacillus reuteriEach of these beneficial bacteria has been studied for unique health benefits ranging from gut barrier protection and immune support to metabolism, brain health, skin health, and healthy aging.---🍽️ Foods That Support a Healthy Microbiome:🍎 Pomegranate🍇 Concord Grapes🫐 Cranberries🌰 Walnuts🥣 Yogurt🥬 Sauerkraut🌶️ Kimchi🫒 Fermented Olives🧀 Aged Cheeses🥖 Traditional SourdoughThese foods provide polyphenols, probiotics, prebiotics, and dietary fiber that help nourish beneficial gut bacteria and support your body's natural health defenses.---🧬 Why This Matters:✔️ A healthy gut barrier helps reduce chronic inflammation✔️ Beneficial bacteria communicate directly with your immune system✔️ Your microbiome influences metabolism and natural GLP-1 production✔️ Certain probiotic strains have been linked to improved brain health✔️ Gut bacteria may influence how well cancer immunotherapy works✔️ Daily food choices shape the health of your microbiomeThe future of medicine isn't just about treating disease.It's understanding how the trillions of microbes living inside you influence nearly every aspect of your health.---🍽️ Simple Daily Habits:• Eat more polyphenol-rich fruits• Include fermented foods regularly• Feed your microbiome with fiber-rich plants• Choose probiotics supported by human clinical research• Limit ultra-processed foods that disrupt gut health• Build healthy habits that support your microbiome every day---📩 Join the Food as Medicine newsletter:https://news.drwilliamli.com/🎥 Watch now to discover the three probiotic strains changing the future of gut health research—and how your microbiome may influence immunity, metabolism, brain health, and longevity.https://youtu.be/9iHwS_7MZyM---#drwilliamli #guthealth #microbiome #probiotics #foodasmedicine #longevity #immunesystem #brainhealth #metabolism #nutrition #healthyaging Learn more about your ad choices. Visit megaphone.fm/adchoices

    "THESE Gut Bacteria Kills Cancer and Heals Your Gut" - EAT THIS To Get Them | Dr. William Li

  5. 4h ago

    Support Your Circulation Naturally and Protect Your Heart | Dr. William Li

    📖 Download my FREE 5 Signs Your Legs and Feet Are Warning You Of Poor Health resource HERE: https://news.drwilliamli.com/c/feetandlegswarningLearn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/Subscribe for more science-backed insights on food and longevity!______Your heart health starts with your blood vessels! If they’re healthy, you’re setting yourself up for longevity. If they’re not, optimizing your health in any other way becomes nearly impossible. In this video, I break down the science behind blood vessel health, heart disease prevention, and the role of nutrition—especially olive oil—in keeping your circulation strong.Uploaded 28-02-25🫒 Not all olive oils are created equal! Learn how to pick the best monovarietal olive oil for maximum heart benefits and why the wrong choice could be harming your health.🩸 Your blood vessels are dynamic and powerful—they’re responsible for delivering oxygen and nutrients throughout your body. But poor lifestyle choices can damage them, leading to heart attacks, strokes, and circulation issues.🚨 New research reveals a shocking link between microplastics and heart disease. Find out how environmental factors could be impacting your cardiovascular health.💡 Can you prevent and even reverse heart disease naturally? I’ll explain why prevention starts early, the role of angiogenesis, and how lifestyle changes—before medications—can improve your heart health.📌 Timestamps:00:00 – Why blood vessel health is key to overall wellness00:31 – How to pick the best olive oil for heart health05:37 – How much olive oil is healthy? Science-backed daily intake13:23 – How blood vessels function and why they’re critical19:15 – Angiogenesis: How your body grows new blood vessels22:46 – Microplastics and heart disease: A shocking new discovery25:45 – Heart health starts early: The link between diet and disease31:41 – Should you take statins? Natural ways to lower cholesterol36:56 – Medical interventions for heart disease: Stents, surgery and moreIf you’re looking for practical, science-backed ways to keep your heart and blood vessels strong, this video is for you!#HeartHealth #BloodVessels #OliveOil #FoodAsMedicine #Longevity #NutritionTips #EatToBeatDisease #EatToBeatYourDiet Learn more about your ad choices. Visit megaphone.fm/adchoices

    Support Your Circulation Naturally and Protect Your Heart | Dr. William Li

  6. 5h ago

    Dr. William Li Visits the Pumpkin Patch

    Grab your copy of my free guide to 5 Foods to Help Lower Cancer Risk: https://free.drwilliamli.com/5-foods-to-lower-cancer-riskMy new book "Eat to Beat Your Diet" is out now! Get your copy here: https://drwilliamli.com/etb-diet-book/Follow Dr. Li on Social Media:https://www.tiktok.com/@drwilliamlihttps://www.instagram.com/drwilliamlihttps://www.facebook.com/drwilliamlihttps://twitter.com/drwilliamliGrab a copy of "Eat To Beat Disease" - https://amzn.to/3Rh9RAeUploaded 14-10-23#EatToBeatDisease #EatToBeatYourDiet Learn more about your ad choices. Visit megaphone.fm/adchoices

    Dr. William Li Visits the Pumpkin Patch

  7. 6h ago

    Eat These 3 Foods Every Day for A Longer Life | Dr. William Li

    📖 Download my FREE 3 "Healthy" Foods To Avoid Eating For Longevity resource HERE: https://news.drwilliamli.com/c/healthyfoodsavoid 🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and longevity!__________Uploaded 21-02-25Ever wondered how coffee, olive oil, and blueberries impact your health at a scientific level? In this episode, I break down the clinically proven benefits of these everyday foods—how coffee can slow aging, protect stem cells, and burn fat, why extra virgin olive oil is packed with polyphenols that support heart and metabolic health, and how blueberries can enhance immunity, reduce inflammation, and even aid in weight loss.☕ Should you drink coffee every day?🫒 Is olive oil really the healthiest fat?🫐 How do blueberries affect metabolism?I cover the latest research and bust common myths, including whether coffee dehydrates you and the best way to consume it for maximum health benefits.📌 Timestamps:00:00 – How coffee supports longevity and metabolism03:00 – Coffee’s impact on fat-burning and inflammation07:00 – Why olive oil is a heart-healthy powerhouse10:00 – The role of polyphenols in olive oil14:00 – Blueberries and their surprising effects on weight loss and immunity#CoffeeBenefits #OliveOil #Blueberries #FoodAsMedicine #EatToBeatDisease #Longevity #NutritionScience Learn more about your ad choices. Visit megaphone.fm/adchoices

    Eat These 3 Foods Every Day for A Longer Life | Dr. William Li

  8. 7h ago

    "This is Killing Your Gut and Heart!" - What They Aren’t Telling You | Dr. William Li

    "This is Killing Your Gut and Heart!" - How To Prevent Heart Disease and Feel Better Now | Dr. William LiUploaded 04-10-25📖 Download my FREE Simple Guide to Intermittent Fasting resource HERE: https://news.drwilliamli.com/c/guidetointermittentfasting🫐 Learn more about my Eat to Beat Disease Course: https://eat-to-beat-disease.teachable.com/👉 Subscribe for more science-backed insights on food and longevity!_______"This is Killing Your Gut and Heart!" - How To Prevent Heart Disease and Feel Better Now | Dr. William LiDid you know that sugar-free drinks, snacks, and sweeteners could be silently harming your gut and heart? 🧬💔In this eye-opening video, Dr. William Li breaks down:How common artificial sweeteners like erythritol, xylitol, and sucralose affect your blood vessels, heart, and gut microbiome 🧪The hidden ways ultra-processed foods can weaken your healthy gut bacteria and trigger inflammation 🚨Practical tips to read labels, avoid harmful additives, and choose safer alternatives like honey, maple syrup, monk fruit, and stevia 🍯🍃Foods that support your gut, strengthen your heart, and keep your body’s defenses in top shape 💪💡 Pro Tip: Your body’s health starts with small, informed choices. Swap harmful sweeteners for natural options, feed your gut bacteria, and protect your heart today!✅ Watch next: https://youtu.be/1kmhvxWntIM🔔 Subscribe and hit the bell for more insights on gut health, cancer prevention, and disease-fighting foods with Dr. William Li.#drwilliamli #guthealth #hearthealth #artificialsweeteners #eattobeatdisease #eattobeatcancer #immuneboost #antiinflammatorydiet #foodasmedicine Learn more about your ad choices. Visit megaphone.fm/adchoices

    "This is Killing Your Gut and Heart!" - What They Aren’t Telling You | Dr. William Li
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About

Physician-scientist · 2x NYT bestselling authorFounder @angiogenesisfoundation Food, your body's defenses, and living well1M+ YouTube, 1M+ FacebookDr. William Li is a physician-scientist, founder of the Angiogenesis Foundation, and author of two New York Times bestsellers on how food activates the body's natural defenses. His research on angiogenesis, the process by which the body grows new blood vessels, has shaped how we understand disease prevention and recovery. He translates peer-reviewed science into practical protocols for fighting cancer, inflammation, visceral fat, and aging through what you eat. Each episode delivers specific foods, drinks, and daily habits proven to strengthen immunity, regrow stem cells, and support metabolic health.Links:SUBSCRIBE!: https://www.youtube.com/c/drwilliamliNewsletter: https://news.drwilliamli.com/subscribeWebsite: https://drwilliamli.com/

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