188 episodes

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

Food Psych Podcast with Christy Harrison Christy Harrison, MPH, RD, CDN

    • 4.8, 1.9K Ratings

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

Customer Reviews

4.8 out of 5
1.9K Ratings

1.9K Ratings

The personal finance RD ,

The podcast that completely changed my mindset & career forever!

I usually listen to this in the car so I don’t have time to leave a review but I’ve been meaning to forever! I’ve been listening for almost 2 years now after a preceptor in my dietetics internship told me about it because I told her I would be traveling a lot during my internship. After I listened to just a few episodes, I had an epiphany moment in my career, why did I not already know about all of this?! Anyways, I love your podcast Christy and it has changed the way I live, work, and talk to others. Thanks so much for the amazing content and resources that has so positively impacted my life!

emdutto ,

PC

Way too PC. Bleeping so many things and over-explaining and qualifying every statement.

Meglion424 ,

The Best HAES/IE Podcast There Is

I have a PhD in social work and have been connected to the anti-diet, confidence-at-any-size movements for nearly three decades. Harrison covers these issues and more with grace, humility, a genuine curiosity about and respect for her program guests, and a remarkable awareness of how body size intersects with race, gender, sexual identity, class, and other social identities. I finish every episode feeling uplifted, encouraged and included, even when the topic doesn't directly speak to my experience. I'm grateful for all the work she so clearly puts into creating a safe and empowering space to explore issues of size, intuitive eating, and body acceptance.

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