178 episodes

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

Food Psych Podcast with Christy Harrison Christy Harrison, MPH, RD, CDN

    • Health
    • 4.8, 1.7K Ratings

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, body politics, feminism, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food.

Food Psych® challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. The podcast is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week, and discover a whole new world of body positivity! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych

Customer Reviews

4.8 out of 5
1.7K Ratings
1.7K Ratings
goddess of the road ,

Awesome podcast!

This is the ONLY podcast I listen to weekly. It has been a trustworthy, affirming and educational resource for me coming out of diet culture and healing injurious relationships with my body, food and exercise. Thank you to Christy and all the fabulous guests!!

Gracelovescats2 ,

Life changing message

This podcast is an absolute it’s listen for anyone struggling with eating, body image, and diet culture. I truly feel like this podcast has changed my life for the better. I still have a long journey to go on repairing my relationship with food but Christy is helping to make that possible. Im so glad this exists.

Lizinator123 ,

Transformative

Someone make a guide for how to bring this podcast up to people who aren’t yet fully invested in fat liberation & anti-diet because I want this to heal so many people in my life like it’s been healing me

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