258 episodes

Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship advice and personal help. If affirmations don't work and you're tired of being told to "think positively!", start listening to this show for a better life.

The Overwhelmed Brain Paul Colaianni

    • Health
    • 4.6, 666 Ratings

Anxiety, depression, fears, obsession, panic, or any relationship, marriage or family issues, this show will help you achieve less stress and more happiness. Become empowered and honor yourself so that you can make decisions that are right for you. Mindfulness, compassion and being in the present moment are only components of a bigger picture. Live authentically and strengthen your emotional intelligence to avoid emotional abuse. Get to the root of emotional issues with solid relationship advice and personal help. If affirmations don't work and you're tired of being told to "think positively!", start listening to this show for a better life.

Customer Reviews

4.6 out of 5
666 Ratings

666 Ratings

xxkarls ,

Thank you so much!

This is the best personal growth podcast I’ve come across! I love how Paul has the vulnerability to share his own experiences and past with us to help drive his points home. The relatability of his content is unmatched! I learn something about myself from every episode. Thank you so much.

Ajmorgan1 ,

I needed the 5/12/19 criticism episode

I work in close quarters for hours on clients in a one on one setting as a hairstylist. Sometimes I worry I've overshared in my effort to be relatable, by stepping up to be the first to admit to certain experiences, in order to create space for clients to find self compassion and share too, if they're ready. I know that's not gonna be for everyone, but my loyal clients love this trait of mine, and feel better inside and out when we get together.
This episode reminded me that I share from a place of love and the people who matter will get that. Hearing other's stories, like Paul's for instance, helps me see parallels in my life and take a more informed perspective on how I want to show up in the world.
Thanks Paul, I was afraid to ask for an atta-girl about doing my best, I don't want to be told I'm making it about my own therapy either. But now I feel like I can't stop anyone from feeling that way, and that's just their opinion. I'll consider that opinion and 'salt it to taste,' but I can't let my urge to people please make me act like someone I'm not. I never said I was perfect. Again, thanks for the reminder.

Freebird2019 ,

Enlightening and Encouraging!

This podcast has been like the BEST encouraging and enlightening voice of “Jiminy Cricket” on my shoulder! As I’ve listened to Paul’s sincere, compassionate advice through this podcast I have grown emotionally and spiritually to be a healthier and more authentic person. Thank you Paul, for sharing your personal life lessons and your heart with us! I’m grateful for you!

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