680 episodes

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info about stress, anxiety, healthy living, and more at www.AnxietyCoachesPodcast.com

The Anxiety Coaches Podcast The Anxiety Coaches

    • Health & Fitness
    • 4.7 • 1.5K Ratings

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

We Bring you 2 episodes every week. There is no need to walk this path alone. Join us for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

Find meditations, info about stress, anxiety, healthy living, and more at www.AnxietyCoachesPodcast.com

Listen on Apple Podcasts
Requires subscription and macOS 11.4 or higher

    836 Is Self Care Keeping You Anxious

    836 Is Self Care Keeping You Anxious

    Anxiety Exercise and Skipped Heartbeats

    Anxiety Exercise and Skipped Heartbeats

    In today's episode, Gina answers a listener question regarding anxiety, exercise and skipped heartbeats. Some of the physiology behind the sensation of skipped heartbeats is discussed as well as how adrenaline released during exercise can make the occurrence more likely. The safety and how to handle this experience is also covered.
    BetterHelp
    Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month! https://betterhelp.com/acp discount code acp
    Link mentioned in the show for more information on PVCs and exercise
    https://www.livestrong.com/article/426515-frequent-pvcs-during-exercises/
    Book mentioned by Kelly McGonigal
    The Joy of Movement: How exercise helps us find happiness, hope, connection, and courage
    https://amzn.to/3OPqfWG
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid — these are all brain chemicals associated with feeling happy, feeling confident, feeling capable, feeling less anxiety and stress and even less physical pain.
    -Dr. Kelly McGonical

    • 20 min
    Floating Stress Away Affirmations

    Floating Stress Away Affirmations

    In today's episode, Gina shares some helpful affirmations you can use to float through any stress that comes your way. Initially, the affirmations are mentioned and discussed. Later, Gina slows down the affirmations and reads them as a brief guided meditation. Listen in to add these affirmations to your anxiety-reduction repertoire!
    Ned
    Become the best version of yourself and get 15% off Ned products with code ACP. Go to https://helloned.com/ACP or enter code ACP at checkout.
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    The nearer a man comes to a calm mind, the closer he is to strength. -Marcus Aurelius

    • 21 min
    9 Myths About Anxiety

    9 Myths About Anxiety

    In today's show, Gina shares nine common myths that people hold regarding anxiety. From details about the physiological consequences of anxiety to how (and how not to) treat anxiety, dispelling these myths will make you more knowledgeable about your anxiety and help you to cope more effectively.
    BetterHelp
    Better Help is bringing you thousands of counselors for your therapy needs and 10% off your first month!
    https://betterhelp.com/acp discount code acp
    EverlyWell
    Check out the Everlywell offer for listeners of the show, Everlywell is offering a special discount of 29% off an at-home lab test at https://everlywell.com/acp
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    “You must learn to let go. Release the stress. You were never in control anyway.” – Steve Maraboli

    • 21 min
    Classic ACP Letting Your Body Turn Down The Stress

    Classic ACP Letting Your Body Turn Down The Stress

    In today's episode, Gina discusses the importance of learning to stimulate your vagus nerve, thereby enabling your body to reduce the stress and anxiety you may be experiencing. Listen in as Gina shares more than five techniques for stimulating your vagus nerve and thereby activating your parasympathetic nervous system and entering the safe, secure, "relax and digest" state of being.
    Get started with a 30-day trial when you go to https://www.audible.com/coachgina
    or text coachgina to 500500
    Episode 307 on the vagus nerve:
    http://www.theanxietycoachespodcast.com/episodes/307-stimulate-your-vagus-nerve-to-reduce-your-anxiety
    To learn more go to:
    http://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    Tension is who you think you should be. Relaxation is who you are.
    -Chinese Proverb

    • 22 min
    5 Healing Powers of Solitude

    5 Healing Powers of Solitude

    In today's episode, Gina discusses the great benefits of solitude and alone time. Being alone allows one to reflect on their present condition, recharge emotionally, and make plans for improvements in one's life. Listen in to learn the benefits and being alone and how to take some special alone time for yourself!
    Athletic Greens is giving you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit https://athleticgreens.com/ACP
    Find even more peace and calm with our Supercast premium access membership! https://anxietycoaches.supercast.com/
    Here's what's included for $5/month:
    ❤ New Ad-Free episodes every Sunday and Wednesday
    ❤ Access to the entire Ad-free back-catalog with over 600 episodes
    ❤ Premium meditations recorded with you in mind
    ❤ And more fun surprises along the way!
    All this in your favorite podcast app!
    To learn more go to:
    https://www.theanxietycoachespodcast.com
    Join our Group Coaching Full or Mini Membership Program 
    Learn more about our One-on-One Coaching
    What is anxiety?
    Quote:
    In stillness lives wisdom. In quiet you’ll find peace. In solitude you’ll remember yourself.
    -Robin Sharma

    • 23 min

Customer Reviews

4.7 out of 5
1.5K Ratings

1.5K Ratings

livvvvvl ,

Trying too get this under control

Hello Gina I started listening to your podcast about six months ago all of your episodes are on point my anxiety has been lingering around since my teens I’m down in my 50s a little better but still they’re still controls me more than I control it lots has to do with bodiesIt’s probably one of my biggest issues now my mindSeems to focus on that area it’s a lotta other things to do with anxiety to

Nap1021 ,

Episode 725

Hi, I just recently found this great podcast. I was going through the topic I can relate to and I can’t find episode 725? I listened to 727 but there is nothing before that. How can I listen to this ? Thank you !

Call Me Bossy ;) ,

Thank you

Aside from prayer your content has helped me and it continues to help me in my darkest moments. Whenever I need to feel centered and back to myself I come here and listen.

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