Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
Take Control of Your Anxiety with Mel Robbins | The High 5 Habit
Today, Chalene is profoundly excited to bring to the show, her friend, Mel Robbins. Mel explains the science behind her simple High 5 Habit — how it can help reduce anxiety and promote a healthier view of self-perception. They’ll also take a deep dive into worry and how parents can do a better job of helping children deal with anxiety. If you or anyone you know struggles with anxiety, THIS is the game-changing episode you’ve been looking for!
Answering “VERY Personal” Questions from Listeners
Today, Chalene answers voice messages you, the listeners, sent her way. And some are quite personal! But hey, there’s one thing Chalene does not get and that is... offended! So, feel free to DM/record her your questions and you may just find them answered on The Chalene Show, too!
Self Harm, Depression, Anxiety and Suicide Ideation Amongst Teens and Young Adults
Disclaimer: This episode discusses sensitive subjects. Chalene shares messages from parents who have teens or young adults suffering from anxiety, depression, suicidal ideations, self-harm or gender identity. Today’s show is relevant to everyone — as we all know a teen/young adult, directly or indirectly, who’s struggling.
Spouse or Loved One With ADHD? Start Here!
Coping with a loved one who has ADD or ADHD can certainly be a struggle. Whether it's your spouse, child, friend or boss. So, in this episode, both Chalene (who has ADHD) and Bret (who doesn't) share their best advice/tips for living/working with someone who has ADD or ADHD.
Stress, Sex, Massages, Snoring and Alzheimer’s
Friday episodes have quickly become a fan favorite and this week should be no exception! Chalene spills the tea on everything you want to know about business, family, life and — of course — Bob.
No More Indecision!
Recently, Chalene has talked a lot about ignoring red flags, gut instinct and intuition. This episode is a branch off of the same tree — as Chalene explores how red flags (i.e., questions that plague us in our head) can create indecision. So today, she’ll share ways to help break the habit of indecision and move forward with confidence!
Been a fan since ChaLean. She’s so real, genuine and hilarious! Love following her on IG and listening to her podcasts. Down to earth, educating and keeping us entertained. Will continue to listen and support
I love you and have been following you for years. Whoever you love I love!
More you, less Brett please
I had to turn off the podcast today. i love you and have followed you for so many years. i respect and admire you. I sincerely enjoy YOU and just prefer you alone. To me, and I don’t mean to be unkind, but Brett adds nothing and throws off the balance of your show.