The Chalene Show | Pop Culture, Women's Health, & Fitness

Chalene Johnson
  • 4.8 (7.2K)
  • Society & Culture
  • Semiweekly

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

  1. 1d ago ·  Bonus

    Saturday Spill | My Ketamine Treatment Revealed Something Huge

    Listen to the full 56 minute Between Friends episode. Go Directly to this Patreon Episode "My Ketamine Treatment Revealed Something Huge" https://www.patreon.com/TheChaleneShow/posts/my-ketamine-huge-173276581   Picture this: A childhood memory you thought was no big deal turns out to explain SO much about your adult life. Chalene shares the surprising breakthrough from her ketamine therapy, how money became tied to her self-worth, and why she's spent her life feeling responsible for saving everyone. Plus, the devastating moment she discovered someone she trusted had been secretly betraying her financially for YEARS, and she had absolutely no idea!   This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

  2. 2d ago

    Gosselin Family Drama, Retatrutide Study & Alexander Brothers Case

    Collin Gosselin's memoir is reopening the Jon & Kate Plus 8 story, and the family's conflicting accounts raise questions reality TV never answered. Chalene Johnson explores Collin's allegations, Kate Gosselin's responses, and what happens when children grow up as content. Retatrutide is making headlines after Eli Lilly's 80 week trial against Ozempic (semaglutide). Chalene examines the peptide hype and what women over 40 should consider about muscle preservation. Then, The Wolves of Real Estate takes Chalene inside the Alexander brothers case, where luxury trips, powerful connections, and survivor accounts reveal a disturbing pattern. Tal, Oren, and Alon Alexander's pursuit of reality TV fame left behind footage that makes this story even more unsettling. Topics discussed: Family estrangement, gender backlash, injectable peptides, bone density, sex trafficking. Join Chalene on Patreon, her private podcast for 50% off Your first month for the Month of October Use code CHALENE 👉 chalene.com/more  Offer for New Members only   Book your virtual visit today with MIDI Health! I use and love! 👉https://chalene.com/midi   🚨Questions Chalene Wants Your Thoughts on: How should parents respond when adult children describe painful memories? Have you watched Wolves of Real Estate? What's your thoughts on this case? What is your best tip for making a move easier?   Related Links: Wolves of Real Estate on Peacock Book: In the Shadow of Eight: Surviving the Reality of My Childhood Camp Be More 2027 Register NOW!! 👉 CAMP Sign Up to Get the Weekly Newsletter and get all of  Chalene's Documentary Picks!! 👉NEWSLETTER Book your virtual visit today with MIDI Health! I use and love! 👉https://chalene.com/midi Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 Gosselin family drama, retatrutide and Alexander brothers 00:02:19 ChatGPT, Claude and AI personal assistants 00:04:46 Jon & Kate Plus 8 and growing up on camera 00:06:59 Collin Gosselin's treatment placement and family conflict 00:11:07 Collin's memoir and Good Morning America interview 00:15:59 Paris Hilton and residential treatment concerns 00:19:17 Collin's mental health claims and Kate's response 00:23:17 Hannah and Mady Gosselin's differing accounts 00:26:13 Netflix's Gosselin documentary and gender backlash 00:29:31 Gen Z, boundaries and going no contact 00:30:23 Sponsor: Midi Health and menopause care 00:33:24 Collagen, skincare and injectable peptides 00:34:50 Camp Be More tickets and peptide discussions 00:37:03 Retatrutide vs. Ozempic study results 00:41:50 Weight loss, energy and preserving muscle 00:44:40 Retatrutide access and online peptide sellers 00:46:55 Alexander brothers case and content warning 00:54:22 Alexander brothers reality TV footage and lawsuits 00:59:27 Alexander brothers evidence and accountability 01:02:21 Documentary picks, moving tips and Patreon offer

  3. 4d ago

    Beauty Routine Over 50: The Products and Tricks I Actually Use

    Beauty over 50 gets the full "High Maintenance Hooker" treatment as Chalene Johnson shares her current skincare, makeup and hair routine. From crepey skin and castor oil to OneSkin body lotion and estrogen cream, Chalene walks through the products and techniques she actually uses after menopause. For mature skin makeup, Chalene shares her go-to Clinique foundation, Tarte CC serum, DIY lashes and sparse brow tricks. She also gets candid about thinning hair, hair toppers, her facelift and upper eyelid surgery, plus a few beauty experiments she's still figuring out. Topics discussed: skin barrier, SPF 30, IT Cosmetics, Urban Decay, Anastasia Beverly Hills, e.l.f., Judydoll, self-tanner, Westmore Beauty, hair toppers, Organifi collagen, GHK-Cu, Maybelline, lip blush. 🔥 Full List of Chalene's Favorite Products 👉https://chalene.com/beautyroutine The Face Moisturizer Chalene Forget the name of Vanicream     Join Chalene on Patreon, her private podcast for 50% off Your first month for the Month of October Use code CHALENE 👉 chalene.com/more   🚨Questions Chalene Wants Your Thoughts on: Which self-tanner would you recommend to Chalene? Which beauty product do you swear by for mature skin? What questions do you have about Chalene's beauty routine?   Related Links: Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Chalene's Favorite Sunscreen and  Body lotion by Oneskin  👉https://chalene.com/SPF  and use Code Chalene at Checkout   To advertise on our podcast, please reach out to warren@chalenejohnson.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 Beauty Routine Over 50 00:01:20 Washing Fine Hair and Protecting Extensions 00:02:31 Crepey Skin: Exfoliation, Castor Oil and OneSkin 00:09:24 Self-Tanner Prep and Face Contouring 00:12:37 Westmore Beauty, Tinge and Body Coverage 00:15:26 Morning Skincare: Estrogen Cream and SPF 00:17:40 Mature Skin Makeup: Tarte, Clinique and Concealer 00:22:55 DIY Lash Clusters and Eye Makeup 00:26:34 Sparse Brows, Judydoll and Contour Placement 00:30:28 Eyeliner Tricks and Makeup After a Facelift 00:32:57 Lip Color, Lip SPF and Upper Eyelid Surgery 00:35:39 Thinning Hair, Extensions and Hair Toppers 00:39:01 Organifi Collagen and Hair Styling Tools 00:41:55 Nighttime Skincare: Cleansing, GHK-Cu and Rich Cream 00:46:55 Patreon: Content Creation and Brand Deals

  4. Oct 24 ·  Bonus

    Saturday Spill | Bedroom TMI

    Listen to the full 43 minute Between Friends episode. Go Directly to this Patreon Episode "Ketamine Confessions, Decorating Drama and Bedroom TMI" https://www.patreon.com/TheChaleneShow/posts/ketamine-drama-172596286   Right Now Join Chalene on Patreon, her private podcast for 50% off Your first Month for the Month of October Use code CHALENE   Picture this: One minute, Chalene's bedroom is all sexy lighting, music, and romance. Ten minutes later, she's transformed into a pajama-wearing grandma surrounded by five pillows, a weighted chest blanket, and enough sleep gadgets to build a fortress! Chalene spills the hilarious, very personal details of what REALLY happens in her bedroom after the romance is over.   This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

  5. Oct 23

    Calling Out the BS, Including My Own

    Christina Applegate's MS diagnosis raises difficult questions about medical uncertainty, including a 2019 study that found about 18% of patients referred with an existing MS diagnosis had been misdiagnosed. Chalene Johnson explores Applegate's account on MeSsy with Jamie-Lynn Sigler, the headlines surrounding Selma Blair and why watching stars like Bruce Willis face health struggles feels so personal. Mel Robbins and Céline Dion spark another uncomfortable question: why is content tearing down successful women so hard to resist? First, Chalene puts her marriage double standards with Bret on trial, from wardrobe approval to dinner rules. Topics discussed: multiple sclerosis, pseudobulbar affect, ADHD, celebrity aging, misogyny, female friendship, Camp Be More. Join Chalene on Patreon, her private podcast for 50% off Your first month for the Month of October Use code CHALENE 👉 chalene.com/more    Book your virtual visit today with MIDI Health! I use and love! 👉https://chalene.com/midi   🚨Questions Chalene Wants Your Thoughts on: What do you get away with that your partner never could? Have you ever felt like your doctor got it wrong? Be honest, do you get sucked into content tearing other women down?   Related Links: Camp Be More 2027 Register NOW!! 👉 CAMP Sign Up to Get the Weekly Newsletter and get all of  Chalene's Documentary Picks!! 👉NEWSLETTER Book your virtual visit today with MIDI Health! I use and love! 👉https://chalene.com/midi Chalene's Favorite Sunscreen and  Body lotion by Oneskin  👉https://chalene.com/SPF  and use Code Chalene at Checkout   Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad   We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE   To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 Marriage Double Standards and Celebrity Headlines 00:03:00 Bret Johnson, ADHD and Marriage Double Standards 00:07:00 Midi Health and Menopause Care 00:10:00 Fashion Rules, Movie Night and Travel Planning 00:14:00 AI Assistant Episodes on Patreon 00:15:00 Workout Jealousy and Marriage Dinner Rules 00:19:00 OneSkin and Skin Changes With Age 00:21:00 Christina Applegate, Bruce Willis and Celebrity Aging 00:24:00 Christina Applegate's MS Diagnosis Questions 00:27:00 MS Misdiagnosis and Trusting Your Medical Concerns 00:30:00 Selma Blair's Reported Delta Flight Incident 00:34:00 Pseudobulbar Affect and Celebrity Health Scrutiny 00:38:00 Céline Dion, Mel Robbins and Takedown Content 00:44:00 Female Friendship and Supporting Other Women 00:46:00 Camp Be More and Finding Community

  6. Oct 21

    Elizabeth Holmes, 3D Mammograms, AI Medical Advice & Beauty Hacks

    Elizabeth Holmes invites cameras into her life before prison, but what exactly is Nathan Fielder capturing in You Can See Everything? Chalene Johnson shares what makes the documentary so hard to stop discussing, with a clear warning before the spoilers begin. Chalene also unpacks 3D mammogram headlines, a survey in which 63% preferred waiting for human review of AI medical answers, and the backlash surrounding Hilary Swank's pregnancy at 52. Loving Tan, Beauty by Earth, and a compact Nodpod round out her latest beauty and sleep finds. Topics discussed: Theranos, Billy Evans, The Rehearsal, HBO, dense breast tissue, breast MRI, Cameron Diaz, self tanner contouring.   Join Chalene on Patreon, her private podcast for 50% off Your first month for the Month of October Use code CHALENE 👉 chalene.com/more   00:46:00 Spoiler warning and Elizabeth Holmes documentary discussion   🚨Questions Chalene Wants Your Thoughts on: Do you like combining AI with human medical advice? Why does pregnancy after 50 attract so much judgment? If you have seen "You Can See Everything" I need your thoughts!   Related Links: Follow Carrie Sisson on Instagram The Rehearsal on HBO Sign Up to Get the Weekly Newsletter!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products! Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉https://chalene.com/digest   To advertise on our podcast, please reach out to warren@chalenejohnson.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 Breast health, AI, beauty, and Elizabeth Holmes 00:03:00 3D versus 2D mammograms 00:08:00 Dense breasts, breast MRI, and screening options 00:11:00 Organizing medical records with AI 00:15:00 AI medical advice versus human review 00:17:00 Waymo versus Uber in Miami 00:22:00 Hilary Swank and pregnancy at 52 00:25:00 Fertility expert on IVF and pregnancy after 50 00:28:00 Motherhood after 40 and the age double standard 00:33:00 Loving Tan and Beauty by Earth self tanners 00:35:00 Self tanner contouring beauty hack 00:37:00 Documentary recommendations and Nodpod 00:39:00 Elizabeth Holmes documentary, spoiler free 00:40:00 Nathan Fielder and The Rehearsal 00:46:00 Spoiler warning and Elizabeth Holmes documentary discussion

  7. Oct 17 ·  Bonus

    Saturday Spill | Are You Guys Into This Or Not?

    Listen to the full 45 minute Between Friends episode. Go Directly to this Patreon Episode "TOV Drama, Cheap Dresses & Judgey Dolly After Dark" https://www.patreon.com/TheChaleneShow/posts/tov-drama-cheap-171935767 Right Now Join Chalene on Patreon, her private podcast for 50% off Your first Month for the Month of October Use code CHALENE   Picture this: You finally land a meeting with a furniture brand you're obsessed with, only to feel like they're completely uninterested. Chalene shares the awkward Zoom call, the shocking truth about influencer partnerships, and why millions of views don't always translate into sales. But it's what she finally says to the brand that makes things REALLY uncomfortable!   This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here https://Chalene.com/more

  8. Oct 16

    Retatrutide Deaths, Scary AI Chatbots for Kids & Kelly Clarkson's Feud

    Retatrutide is making weight loss headlines after two reported deaths involving products sold as the experimental injection, but what were people actually taking? Chalene Johnson examines black market peptides, GLP-1 sourcing and the questions a frightening headline cannot answer. Chalene also explores the 60 Minutes report on Character.AI, parents' concerns about kids encountering explicit content online, and the delicate territory of adult children's weight. Chalene weighs in on Kelly Clarkson's Pretty Woman shopping dispute, shares her experience with Tarte's color correcting serum and OneSkin's Rich Cream, and previews her Patreon series, AI But Make It Easy. Topics discussed: Ozempic, tirzepatide, kava, Tylenol, Penelope's cancer treatment, first time motherhood, Your Attention Please, estrogen cream, Julva, menopause.   Join Chalene on Patreon, her private podcast for 50% off Your first month for the Month of October Use code CHALENE 👉 chalene.com/more    Book your virtual visit today with MIDI Health! I use and love! 👉https://chalene.com/midi   🚨Questions Chalene Wants Your Thoughts on: Have you ever heard of Character.AI and do you think your kids have used it? Have you tried Retatrutide and if so does this change your thoughts on using it? Have you ever tried Kava?  What is one of your first time mom funny stories?   Related Links: Non-Prescription DHEA Cream - Chalene.com/DHEA Documentary  "Your Attention Please" On Amazon Prime or Apple Sign Up to Get the Weekly Newsletter and get all of  Chalene's Documentary Picks!! 👉NEWSLETTER Camp Be More 2027 Registration is now OPEN!! 👉 CAMP Book your virtual visit today with MIDI Health! I use and love! 👉https://chalene.com/midi OneSkin Rich Cream  👉http://chalene.com/cream use Code Chalene at Checkout     Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad     We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE     To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Chapters 00:00:00 Black market peptides and retatrutide safety 0:13:55 Penelope's cancer treatment update 00:16:09 First time parenting fears and funny stories 00:19:45 Midi Health and menopause care (Sponsor) 00:22:33 Character.AI, 60 Minutes and kids' online safety 00:34:24 Adult children, weight and parenting boundaries 00:37:56 Kelly Clarkson's Pretty Woman shopping dispute 00:42:12 Tarte, OneSkin and midlife skincare 00:48:16 Vaginal estrogen, Julva and intimate health 00:49:50 AI But Make It Easy and Patreon updates 00:51:57 AI tools for everyday tasks and mental clutter

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4.8
out of 5
7,177 Ratings

About

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

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