1,579 episodes
Primal Potential Primal Potential with Elizabeth Benton
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- Education
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4.9 • 2.5K Ratings
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The Primal Potential Podcast is about transformation, not information. So many of us KNOW what we need to do to achieve our goals but we aren't DOING it. There's a continuous gap between our INTENTIONS and our ACTIONS. Primal Potential is a TOOL to help you create massive change in your life and ENJOY the journey!
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1195: Your Questions About Strength Training, Nutrition for Fitness & Pelvic Floor
I have Morgan Bungerz on the show today! We're answering your questions about fitness, fat loss, heart rate zones, pelvic floor, push-ups and more!
Join us inside Strong Foundations! Here's your link to learn more and register.
Here's my fave protein powder - Fit20 -
(Consistency Series - 294 of 365)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation! -
(Consistency Series - 293 of 365)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation! -
(Consistency Series - 292 of 365)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation! -
(Consistency Series - 291 of 365)
Consistency applied - every day!
10x Mindset is now live and you're going to want to dive in, I promise! Every choice you make results from how you THINK about your circumstances, goals and options, there's really very little that delivers a better return than becoming a better thinker! 10x Mindset is a 30-day action-oriented approach to becoming a better thinker and getting better results. It starts for you the very day you sign up! Learn more and get started here.
Want to learn more?
Check out Chasing Cupcakes & Tools for the Trenches
We'd appreciate your support of The Dagny Foundation! -
1194: Your Fat Cells and Insulin (What You Didn't Know)
We talk a lot about insulin's role as a major player in your pursuit of fat loss, but what about insulin's role on your fat cells specifically? Let's talk about and let's talk about what you can do to set yourself up for easier and faster (lasting) fat loss!
Mentioned In Today's Episode:
Join us inside of Strong Foundations by going to this link: primalpotential.com/strongfoundation/
Customer Reviews
Practical Advice that makes sense
I have listened to Primal Potential podcast & E.B. the past several years & I'm always learning something new. Whether she’s talking about exercise, eating right, protein powder, strength, training, red light therapy, it is always helpful & practical advice. E.B. Is very knowledgeable and I can always count on her doing the research and knowing what she is talking about.
This WILL change everything
Elizabeth can help you get where you want to be. Follow this podcast immediately! Every episode has nuggets to help one get where they want to be in life. In particular 1191 is a huge game changer. It’s a MUST listen.
Great podcast
I can't remember what made me get her book and was loving it and she mentioned her podcast ... so went to check it out. I love her words of wisdom.. it's exactly what I need. I am definitely someone who gets lost in trying to get all the info and less on the action. She has definitely helped me kick it up. I listen to it every morning on my way to work.