Inner Peace Meditations Steven Webb

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Stillness In The Storms Podcast - Stillness in The Storms Podcast | Steven Webb

This guided deep sleep meditation story walks you through a visit to the meadow that helps you to fall asleep, and most importantly stay asleep. Steven Webb is one of the leading sleep meditation guided teachers in the world. He has a gift of putting people to sleep, what more can we want.
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A wonderful tree meditation by Steven Webb. In this meditation it will help you to become more resilient and confident by enhancing your hidden qualities in a very similar way to nature and especially a tree.

Deep sleep affirmationsMy bedroom is ideal for deep healing sleep.My body is relaxing for a comfortable night’s sleep.I am relaxed and ready for a comfortable night’s sleep.My mind is slowing down.I am feeling safe and secure.My breathing is slowing down ready for deep sleep.Today is already over.As I drift off to sleep my body will rest the whole night.I am drifting off to sleep.My mind is becoming quiet.My body is falling into a deep sleep.I can feel my muscles relaxing and falling to sleep.I am now entering a place of deep sleep.I am grateful for this comfort which is perfect for sleep.My heart is grateful.My mind is quiet.My body is sleeping.

This guided meditation will help you to distress and find peace and calmness in under five minutes with wave sounds in the background.
Download 5 Simple Practices for Inner Peace from stevenwebb.com