1 episode
Inside Out Shayla Marie
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- Health & Fitness
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5.0 • 1 Rating
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Inside Out with Shayla Marie is a podcast that will offer lifestyle hacks to navigate and enjoy this thing called life.
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The Basics of Being Still
Episode 1 is about learning the 4 basic steps to being still, which are stopping, sitting, observing, and listening. With the implementation of the four previously mentioned steps, one will receive clarity of the mind and begin to view life through a more present lens. Enjoy!