Inspired Wellness

Michelle White
  • 5.0 (56)
  • NUTRITION
  • UPDATED WEEKLY

Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40. Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife. Each episode blends nutrition, lifestyle, nervous system support, and holistic wellness with real-life conversations and expert interviews. Whether you’re in perimenopause, menopause, or simply feeling “off” in midlife, this podcast helps you understand what’s happening in your body and what actually supports hormone balance. If you’re looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, Inspired Wellness is your trusted resource for midlife health and whole-body wellness.

  1. 1H AGO

    Episode 60: Teen Athlete Acne: Sweat, Sports & The Skincare Routine That Actually Works

    If your child plays sports and suddenly started dealing with breakouts, forehead acne, chin strap irritation, or skin issues that seem impossible to control… this episode is for you. This week on the Inspired Wellness Podcast, Michelle and Tabitha sit down with Dallas Miller, founder of Clear Champion, to talk about the very real connection between sports, sweat, bacteria, helmets, sunscreen, and teen athlete acne. Dallas shares how watching her own daughter struggle with sports-related breakouts led her to create a skincare line specifically designed for young athletes and busy sports families. Together, they discuss: Why athletes often experience more acne and skin irritationHow sweat, friction, helmets, chin straps, and gear affect the skinThe surprising role bacteria plays in sports-related breakoutsWhy many teen skincare routines are actually damaging the skin barrierSimple skincare habits that busy kids will actually stick withSports bag essentials for athletesWhy cleaning sports gear matters more than most parents realizeNutrition and hydration tips for active kids and teensEasy pre-game fueling ideas for athletes who “aren’t hungry”The importance of recovery, rest, and protecting young athletes from overtrainingThis episode is packed with practical advice for sports moms, parents of active kids, and anyone navigating the world of teen athlete skincare. Connect with Dallas Miller & Clear Champion: Website: Clear ChampionInstagram: @clearchampion  Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    46 min

  2. MAY 19

    Episode 59: The Science of Stretching: How Mobility, Breathwork & Nervous System Regulation Help Women Over 40 Feel Better with Mel Baune

    If you're a woman in midlife who wakes up stiff, exhausted, and feeling disconnected from your body, this episode is for you. Michelle sits down with certified stretch coach Mel Baune, founder of Stretch and Be Well, to unpack why stretching is so much more than warming up before a workout — it's a powerful tool for nervous system regulation, mobility, longevity, and stress relief. After nearly 20 years in commercial real estate, Mel walked away from corporate burnout and discovered the science of long-hold stretching, breathwork, and visualization. In this episode, she breaks down how just 5 minutes a day can lower cortisol, improve mobility, and help busy women in their 40s and 50s feel calmer, stronger, and more energized — without overhauling their lives. If you've been telling yourself you'll prioritize wellness "when things slow down," this conversation will change how you think about movement, rest, and recovery in midlife. What You'll Learn in This Episode Why exhaustion and physical tension became Mel's wake-up call after becoming a new mom at 40The difference between traditional stretching and the science-based long-hold methodHow the 4-8 breath count signals safety to your nervous system and lowers stressWhy mobility is one of the most overlooked pillars of longevity for women over 40How to let go of perfectionism and embrace small, sustainable wellness winsWhy corporate wellness matters — and how stretching is transforming workplace cultureThe simplest free wellness habit you can start today (hint: it involves a glass of water)One mindset shift every burned-out, high-achieving woman needs to hearKey Takeaways Exhaustion is not a badge of honor. Constant burnout is a signal, not a personality trait.Long-hold stretches + breathwork = nervous system reset. You're training your brain to slow down, not just lengthening muscles.Mobility is a longevity practice. We naturally lose mobility in our 40s, 50s, and 60s — but it's reversible.Perfectionism keeps you stuck. Five minutes counts. Two days a week counts. Start small and let it build.Momentum drives motivation — not the other way around.  About Mel Baune Mel Baune is a Certified Stretch Coach and the founder of Stretch + Be Well. After nearly two decades in commercial real estate, she transitioned into wellness after discovering how profoundly the science of stretching could transform the body and nervous system. She works with women one-on-one and partners with companies to bring wellness programming to their teams — drawing on her own experience as a corporate professional to serve an audience that is often overlooked.   Connect with Mel Instagram: @stretchandbewell LinkedIn: Connect with Mel on LinkedIn

    46 min

  3. MAY 12

    Episode 58: How to Age Well Naturally in Midlife | Clean Beauty, Face Yoga & Wellness Habits with Juliana Spaven

    In this episode of Inspired Wellness Podcast, Michelle sits down with wellness creator, 50+ model, and founder of Silver Highlights 1971, Juliana Spaven, for a refreshing conversation about what it really means to age well naturally in midlife.   After struggling through perimenopause symptoms including insomnia, anxiety, weight gain, irritability, and burnout, Juliana completely transformed her approach to wellness. Instead of chasing quick fixes, she began focusing on foundational habits like sleep, nutrition, strength training, clean beauty, mindset, and facial exercises — and the results changed her life.   Today, Juliana inspires hundreds of thousands of women online with her message that aging is not something to fear — it’s something we can approach with strength, vitality, and intention.   In this conversation, Michelle and Juliana discuss: Why so many women are told their symptoms are “normal” in perimenopauseThe foundational habits that truly support healthy agingWhy sleep, strength training, protein, and mindset matter more than expensive “hacks”The hidden toxins in conventional skincare and beauty productsWhat facial exercises and face yoga actually do for the muscles and fascia in the faceHow lymphatic drainage and fascia release can impact puffiness and jowlsWhy aging well naturally is about consistency, not perfectionThe mindset shift women need to stop fearing agingHow to start making healthier swaps without feeling overwhelmedWhy midlife can actually become your most vibrant season yet  This episode is packed with empowering, practical advice for women navigating perimenopause, menopause, and midlife wellness.   Connect with Juliana Spaven: Instagram: @silverhighlights1971 Facebook: Silver Highlights 1971 on Facebook TikTok: @silverhighlights1971 on TikTok Website: Silver Highlights 1971 Resources Mentioned: Beauty Heroes Clean Beauty Subscription: Beauty Heroes Subscription Box Juliana’s Facial Exercise Program: Facial Exercise Program Sign Up for Juliana’s Newsletter: Silver Highlights Newsletter If you enjoyed this episode, please share it with a friend, subscribe to the podcast, and leave a 5-star review on Apple Podcasts or Spotify — it truly helps more women discover these conversations.    Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: The Inspired Wellness Coach Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach Check out my online supplement dispensary for 10% off quality supplement brands here!   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    49 min

  4. MAY 5

    Episode 57: Why You Still Feel Off in Your 40s (Even When You’re Doing Everything Right) + How HTMA Testing Can Help

    If you’ve ever thought: “I’m doing everything right… so why do I still feel exhausted, foggy, or off?” This episode is for you. Today, we’re diving into one of the most overlooked pieces of midlife health: mineral balance — and a powerful functional test called Hair Tissue Mineral Analysis (HTMA) that can help uncover what’s really going on beneath the surface. Because here’s the truth: Many women in their 40s and 50s are doing all the “right” things — eating well, exercising, trying to sleep — and still not feeling like themselves. Often, the issue isn’t effort. It’s what’s happening at the cellular level.  In this episode, we cover: What HTMA (Hair Tissue Mineral Analysis) actually is and how it worksWhy mineral imbalances don’t always show up on blood workThe connection between minerals, hormones, stress, and energyWhy midlife women are often running on a hidden mineral deficitCommon symptoms linked to mineral imbalance:fatiguebrain foganxietypoor sleephormone symptomsHow adrenal function, thyroid expression, and heavy metals show up in HTMAWhy personalization matters more than generic wellness adviceHow HTMA fits into a foundations-first approach to health  Key Takeaway HTMA isn’t about adding more supplements or chasing trends. It’s about understanding:  what your body actually needs  where you may be depleted  and how to personalize your nutrition, lifestyle, and support So you can stop guessing… and start seeing real results.  My Approach (Important) As always, I believe: Foundations come first. Sleep. Stress. Nutrition. Blood sugar. Movement. And then… minerals help personalize everything. HTMA doesn’t replace the basics. It helps us refine them at a deeper level.  Interested in HTMA Testing? I’m currently offering a limited HTMA Pilot Program where we: Analyze your results in detailWalk through your patterns (minerals, stress, metabolism)Build a personalized nutrition + lifestyle + supplement planIf you’re feeling stuck, exhausted, or like something is missing — this may be the next right step.  Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    25 min

  5. APR 28

    Episode 56: Peptides for Women Over 40: An Expert’s Guide on What’s Safe, What Works & What to Avoid

    Peptides are everywhere right now—from social media to wellness clinics—but what are they really… and are they safe? In this episode of the Inspired Wellness Podcast, Michelle and Tabitha sit down with board-certified physician Dr. Angela Straface, founder of Feel Ideal 360, to break down the truth about peptides—what they are, how they work, and what midlife women need to know before trying them. If you’ve been hearing about peptides for weight loss, anti-aging, energy, or hormone balance… but feel overwhelmed or unsure where to start—this episode is for you.  What You’ll Learn in This Episode  What peptides actually are (in simple terms)  Why peptides are trending right now—and what’s driving the hype  The difference between safe, medical-grade peptides vs. “gray market” options  Major red flags to watch for when buying peptides online  Real risks of unsafe peptides (and why this matters more than you think)  How peptides support energy, hormones, sleep, and longevity  The top peptides Dr. Straface recommends for midlife women  Why foundational health still matters more than any “quick fix”  The Part Most People Aren’t Talking About This conversation goes deeper than the typical peptide hype. Dr. Straface shares: Why many peptides sold online are labeled “not for human consumption”The dangers of unregulated products and improper dosingWhy working with a qualified provider is essentialBecause when it comes to your health—more is not better, and cheaper is not safer.  A Smarter Way to Think About Peptides Instead of seeing peptides as a shortcut, this episode reframes them as:  A tool (not a magic fix)  Something that should be personalized to your body  Most effective when combined with foundational habits like sleep, nutrition, and stress support As Michelle always says: “Foundations first—then optimize.”  About Dr. Angela Straface Dr. Angela Straface is a board-certified physician with over 25 years of experience and the founder of Feel Ideal 360 in Southlake, Texas. After years in emergency medicine, she shifted to a proactive, root-cause approach—helping patients optimize hormones, energy, and longevity through personalized, physician-led care.  Connect with Dr. Straface  Website: www.feelideal360.com  Location: Southlake, TX (in-person + telemedicine available nationwide)  Phone: 972-656-1200  Listen Next If you missed it, go back and listen to:  Peptides 101: What They Are & Why Everyone Is Talking About Them Apple Podcasts Episode 55 Spotify Episode 55 This episode builds on those basics and goes much deeper into safety and real-life application.  Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com   Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    56 min

  6. APR 21

    Episode 55: Peptides 101 for Women: What Peptide Therapy Is, Benefits, Risks & What to Know Before Trying It

    Peptides are suddenly everywhere in the wellness and longevity conversation — from GLP-1 weight-loss medications to anti-aging peptides, recovery peptides, and peptide injections being discussed across social media and health podcasts. But what exactly are peptides… and are they actually safe?   In this episode of Inspired Wellness Podcast, Michelle and Tabitha break down Peptides 101 — a clear, practical overview of what peptides are, how peptide therapy works, and what women in midlife should understand before considering them.   If you’ve been hearing about peptides for weight loss, energy, recovery, longevity, or skin health, this conversation will help you separate the hype from the facts.   This episode is designed to give you a foundation of understanding before next week’s episode with a board-certified physician specializing in peptide therapy. In This Episode We Cover • What peptides actually are (and how they differ from proteins) • Why peptides are suddenly trending in the longevity and wellness world • The main categories of peptides being discussed today • GLP-1 peptides and why they’ve changed the weight-loss conversation • Popular peptides like BPC-157, CJC-1295, and Ipamorelin • Peptides for metabolism, recovery, anti-aging, and brain health • How peptide therapy is administered (injections, IV, oral, nasal) • The difference between medical-grade peptides and research peptides • Risks of buying peptides online • Potential benefits and side effects of peptide therapy • Why peptides are not a substitute for the foundations of health Key Takeaway Peptides may become powerful tools in modern longevity medicine — but they are not magic bullets.   Before considering peptide therapy, it’s critical to build the foundations of health first: sleep, nutrition, blood sugar balance, muscle maintenance, and stress management. Mentioned In This Episode • GLP-1 medications such as semaglutide and tirzepatide • Recovery peptide BPC-157 • Growth-hormone-stimulating peptides CJC-1295 and Ipamorelin • NAD therapies and mitochondrial health   Listen to the Inspired Wellness Episode 30 - NAD deep dive with Dr. Priya Patel here: Apple PodcastsSpotify  Listen to the Inspired Wellness Episode 52 – Natural GLP-1 Supplement, CaloCurb here: Apple PodcastsSpotify   Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com   Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    51 min

  7. APR 14

    Episode 54: The Psychology of Color & Confidence: How Personal Branding Helps Women Reinvent Themselves After 40

    What if the colors you wear could change how people perceive your confidence, credibility, and leadership? In this episode of Inspired Wellness Podcast, Michelle and Tabitha sit down with Christy Meaux, founder of Cohesive Confidence, to explore the powerful connection between color psychology, personal branding, and confidence — especially for women navigating midlife reinvention. After experiencing seasons of profound grief and transformation, Christy began re-examining how women show up in the world. That journey led her to create Cohesive Confidence, a business that helps women align their identity, visibility, and personal brand in a way that feels authentic and empowering. Through color analysis and brand strategy, Christy helps entrepreneurs and professionals understand how the colors they wear — and the way they present themselves — can influence confidence, connection, and credibility. In this inspiring conversation, Michelle, Tabitha, and Christy discuss: • Why many women feel called to reinvent themselves after 40 • How color psychology affects perception and confidence • The surprising impact color can have on your personal brand • Why shifting from “I have to” to “I get to” changes your mindset • How women can reclaim confidence and visibility in midlife • Christy’s inspiring “50 in 50” goal — 50 speaking engagements during her 50th year If you’ve ever felt like you're entering a new chapter in life, career, or identity, this episode will inspire you to step into that season with confidence. What You’ll Learn  What color psychology really means  Why color analysis goes far beyond fashion  How color influences confidence, trust, and connection  Why many women experience reinvention in midlife  How to begin building a personal brand that reflects who you really are Connect with Christy Meaux Website: https://cohesiveconfidence.com/ Book a color analysis: https://cohesiveconfidence.com/color-analysis Instagram: https://www.instagram.com/cohesiveconfidence LinkedIn: https://www.linkedin.com/in/christymeaux TikTok: https://www.tiktok.com/@cohesiveconfidence $50 Off Color Analysis + Personal Brand Strategy Coupon code: INSPIRED50  Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com   Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    51 min

  8. APR 7

    Episode 53: The Hidden Drivers of Health: Why Foundations Matter More Than Biohacks - Stress, Purpose, Nervous System Healing with Dr. LeSantha Naidoo

    What if the real drivers of health aren’t the supplements, biohacks, or protocols we hear about online — but the foundations we often overlook?   In this episode of the Inspired Wellness Podcast, Michelle sits down with Dr. LeSantha Naidoo, a triple board-certified physician, speaker, and wellness advocate who takes a deeply integrative approach to health and longevity.   Together they explore why so many people feel exhausted, inflamed, and disconnected despite doing “all the right things,” and why true healing often starts with the basics: stress recovery, nervous system regulation, purpose, and meaningful connection.   Dr. Naidoo shares her powerful personal story and explains how our life experiences, emotional patterns, and stress responses can show up physically in the body — influencing everything from metabolic health to inflammation and chronic disease.   They also discuss why so many women skip foundational health habits and jump straight to advanced testing, supplements, or biohacking tools — and how rebuilding the basics can transform long-term health. If you’ve ever felt overwhelmed by wellness advice or wondered why your body still feels off despite trying everything, this conversation will help you rethink what true health really looks like. In This Episode, We Cover: • Why many health symptoms start with nervous system dysregulation • The powerful connection between stress, trauma, and physical health • Why women often feel tired, inflamed, or “off” in midlife • The overlooked role of purpose, relationships, and community in longevity • Why many wellness tools fail when foundational habits aren’t addressed • The difference between knowing what to do and actually living it • How small daily habits can move the needle on your health • Why breathing may be the simplest health tool most people ignore About Dr. LeSantha Naidoo Dr. LeSantha Naidoo is a triple board-certified physician and founder of a concierge medical practice focused on true prevention, cellular health, and root-cause medicine. Her work blends traditional medicine with a holistic understanding of lifestyle, emotional well-being, purpose, and community as critical drivers of long-term health.   Connect with Dr. Naidoo Website: Lesantha E-mail: dr@LeSantha.com Instagram: @dr.l.naidoo Facebook: @lesantha    Questions or topic requests? Email Michelle to be part of the conversation! Email: michelle@theinspiredwellnesscoach.com   Schedule a free discovery call with Michelle: theinspiredwellnesscoach.com Follow Michelle on Instagram & Facebook: @TheInspiredWellnessCoach   Check out my online supplement dispensary for 10% off quality supplement brands here! Michelle@TheInspiredWellnessCoach.com   Disclaimer: The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

    41 min
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5
out of 5
56 Ratings

About

Inspired Wellness is a women’s health podcast focused on perimenopause, menopause, hormone balance, and midlife wellness for women over 40. Hosted by Michelle White, a Certified Nutritional Therapy Practitioner, and co-host Tabitha Kane, the Inspired Wellness Podcast offers practical, evidence-based conversations to help women navigate hormonal changes, low energy, weight changes, sleep issues, mood shifts, and overall health in midlife. Each episode blends nutrition, lifestyle, nervous system support, and holistic wellness with real-life conversations and expert interviews. Whether you’re in perimenopause, menopause, or simply feeling “off” in midlife, this podcast helps you understand what’s happening in your body and what actually supports hormone balance. If you’re looking for grounded guidance, realistic strategies, and encouragement to feel stronger, clearer, and more energized in this season of life, Inspired Wellness is your trusted resource for midlife health and whole-body wellness.

Information

  • Creator
    Michelle White
  • Years Active
    2025 - 2026
  • Episodes
    60
  • Rating
    Clean
  • Copyright
    © All rights reserved.
  • Show Website
    Inspired Wellness

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