Krush Performanc‪e‬ Radio Influence

The true currency in sport is your value. The value you bring to the table. We look at what true value is and why talent and skill are only a small piece of the high-performance puzzle.

“A player who makes a team great is better than a great player.” ~ John Wooden

When we talk with our elite athletes, the conversation shifts from “How can we make you better?” to “How do we increase your value?”  Trust me, there is a big difference between the two. We’ll explain.

Then, we look at what talent and value are going for in today’s sports market. The numbers are huge. We’ll look at the big money, who is getting it, and why big money does not necessarily mean results.

Also, as baseball gets underway, we want to make sure you are ready. Everyone other than the Major League Baseball players has missed an entire year of competition. The preparation for the upcoming season has to be much different than what we would normally do. We talk with Donovan Santas, Assistant Director of Player Health and Performance for the New York Yankees.

 Finally, it’s time for the Krush Major League Baseball teams, players, and storylines to watch for 2021.

We’ll lay out who we are watching and why and there is NO shortage of things to watch as we head into the 2021 season.

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, the iHeartRadio app, and now on Spotify! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!

E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.

If you had one word to describe yourself, what would that word be? This week on Krush Performance, we discuss why we are so bad at self-evaluation. We look at why it is so important to get this right and what you can do to make sure you are on the right track.

We dive into the Krush Mailbag to answer a fantastic question that came in from Jake: “If you had to choose the most important thing we need to address to get better, what would it be?”

Also, in today’s busy world, where do you find time to address athletic development? We look at what I feel is the most underutilized time in sport and how you can program it to not only improve sport performance but SIGNIFICANTLY reduce your risk of injury, you just have to get it right.

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, the iHeartRadio app, and now on Spotify! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!

E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.

This week on Krush Performance, we connect the dots on what may be one of the greatest “chicken and egg” scenarios in the performance world.

What comes first in Organizational Performance? The culture and vision of the organization itself or the structure, strategy, and people who make it all happen?

It is a very important discussion. If you are looking to perform at our very best and to find out, we need to consider where organizational performance starts, what the components are that make it work, and how you can maintain top performance as a team or organization.

We’ll be joined by Jeff Tetz, CEO of Results, a company that helps organizations develop business strategies, leadership practices, and business plans for success. Jeff has a deep background in sport that he has crossed over to the business world. I recently met Jeff as he hosted a great webinar with Daniel Coyle, author of “The Talent Code & The Culture Code.”

“Vision without action is a dream. Action without vision is a nightmare.” ~ Japanese Proverb

Join us as we connect the dots of organizational performance and look to discover just how good your organization can become. Just like we tell all of our athletes, we won’t really know until we go through the process.

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, the iHeartRadio app, and now on Spotify! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!

E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.

The one area that holds the greatest potential for pushing your performance forward is the brain.

Your brain is kind of like a computer:

· You have the hardware, the brain, the nervous system, the organs, and the feedback look that makes up the structure of the system.

· Then, you have the software, the attributes, and traits that make up the individual. Things like personality, attitude, decision making, approach, perception, or decision making, and many more.

· Then, you have critical periods of development, neuroplasticity, and brain energetics…..how we learn!

We are in what may very well be one of the most exciting times in human development.

On this week’s episode of Krush Performance, we begin to put it all together by looking at how it all works and how we can influence this unseen part of human performance we are calling it “The Brain Game” with Krush favorite clinical neuropsychologist and professor at the University of Alberta, Dr. Martin Mrazik.

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, the iHeartRadio app, and now on Spotify! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!

E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.

We have one question: How do we make you better? If you are ready, let’s make today the day we start connecting the dots to figure it all out.

In this week’s episode of Krush Performance, we take you on as if you were one of our clients and introduce you to the Krush Performance Plan Process. This is the system we use to identify the best strategies to not only impact your performance right now but raise your ceiling of potential in the long game of performance development.

When we take on a client: an athlete, a team or an organization, we create a Performance Plan by working through a step by step process that gets everyone on the same page of understanding:

• Understanding of the true priorities for achieving top performance.

• Understanding where we are going and more importantly where we are at right now.

• Understanding of what needs to be done to impact your performance right now while at the same time raise your ceiling of potential moving forward.

The Performance Plan Process is like planning a trip. We’ll discuss the importance of clearly defining your destination and even more importantly clearly understanding exactly where you are at right now.

So, if you are ready, let’s start getting answers to that all-important question: “How do we make you better?”

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, the iHeartRadio app, and now on Spotify! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!

E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.

This week we take a serious look at our number one performance priority: Sleep. Are you getting enough sleep? How much sleep is enough sleep?

We talk with Krush favorite, Dr. Charles Samuels from the Center for Sleep & Human Performance. Get locked in as we discuss sleep strategies, sleep science and we look at the pros and cons of the sleep wearables, are they giving you the information you need? Also, we’ll take a very serious look at over-the-counter sleep aids, we fear that they greatly misunderstood and are being misused at an alarming rate.

Then, we look at sleep technology from another angle. Considering the amount of time we spend sleeping or resting in bed, we might as well be as comfortable as possible.

Question: Do you have the right mattress?

We talk with the Founder and CEO of Goodmorning.com, Sam Prochazka. We look at the very latest mattress technology, the new and innovative options that are now available and what you need to consider to find the right mattress for you. Choosing the right mattress is very specific to the individual we’ll help you get it right.

Let’s set you up for a good night’s sleep on this week’s episode of Krush Performance.

You are getting sleepy…..very, very sleepy.

As always, if you have a topic you would like us to investigate get to us at KrushPerformance.com and keep yourself on the cutting edge of human performance. Subscribe to the Krush Performance Podcast and sign up for our weekly newsletter while you are there.

Subscribe to the show on Apple Podcasts, Stitcher, TuneIn Radio, Google Play, the iHeartRadio app, and now on Spotify! Don’t forget to rate and review the show!

Follow Jeff Krushell on Twitter and Facebook!

E-Mail Jeff with your questions and comments for the show and don’t forget to visit KrushPerformance.com for live streaming, blogs, links, and so much more.