362 episodes

Long-form organic conversations with a diverse group of guests including visionary authors, musicians, entrepreneurs, chefs, comedians, and actors with interesting perspectives, careers, and stories. Here they candidly discuss everything including productivity, creativity, self-care, wellness, sex, love, body image, and more. Sometimes things get super deep and spiritual and sometimes they are funny and light because life is both.

LET IT OUT Katie Dalebout

    • Society & Culture
    • 4.8 • 745 Ratings

Long-form organic conversations with a diverse group of guests including visionary authors, musicians, entrepreneurs, chefs, comedians, and actors with interesting perspectives, careers, and stories. Here they candidly discuss everything including productivity, creativity, self-care, wellness, sex, love, body image, and more. Sometimes things get super deep and spiritual and sometimes they are funny and light because life is both.

    Dr. Patti Kim Returns! 🍞

    Dr. Patti Kim Returns! 🍞

    Dr. Patti Kim is a naturopathic doctor and acupuncturist in Los Angeles. She’s also my close friend, one of my favorite people to be around. We talk about “secret single behaviors”, wellness vs. enjoying your life, connection, simple quick eating, how loneliness impacts physical health, friendship, cocooning, and navigating change while staying present with what is in front of us.

    • 1 hr 11 min
    Evolving, Cooking, Style, Relationships & Business with Kerrilynn Pamer, founder of CAP Beauty 🧖‍♀️

    Evolving, Cooking, Style, Relationships & Business with Kerrilynn Pamer, founder of CAP Beauty 🧖‍♀️

    This week’s conversation is with Kerrilynn Pamer, co-founder of the wellness company CAP Beauty. We recorded this at her kitchen table overlooking the mountains drinking espresso. She talks about starting CAP, being in the "unsexy" middle of a project, her love of cooking and sharing food, her evolving personal style, how to build and sustain positive relationships, and a whole lot more.

    • 1 hr 25 min
    Two Saviors, Writing, Touring, & Surfing with Musician Buck Meek of Big Thief

    Two Saviors, Writing, Touring, & Surfing with Musician Buck Meek of Big Thief

    This week I spoke with Buck Meek, a singer, songwriter, guitarist, and founding member of the band Big Thief. Buck's latest solo album, Two Saviors, was released in January of this year. During our conversation, Buck talks about his songwriting process for this album and shares how his love of surfing relates to music. We also talk about his childhood and musical influences, the reality of life on the road, the magic of musical collaboration, and more.

    • 1 hr 8 min
    Managing Energy and Healing with Energy Worker Jessica Lyda 🦋

    Managing Energy and Healing with Energy Worker Jessica Lyda 🦋

    This week, I spoke with energy healer Jessica Lyda. Jessica aims to reconnect people with their bodies and their inner truth through her unique work, which I got to experience firsthand. We talk about the importance of comfort, the energetics of depression and anxiety, healing, romantic relationships, change, and more.

    • 1 hr 37 min
    High Intention, Low Attachment with Ashley Stahl 💼

    High Intention, Low Attachment with Ashley Stahl 💼

    This week, I got to chat with Ashley Stahl, a career counselor, speaker, author, and educator. Her book, You Turn: Get Unstuck, Discover Your Direction, Design Your Dream Career came out earlier this year. Ashley and I had an illuminating conversation about integrity, guilt and shame, boundaries, job hunting, making and losing money, rushing, and more.

    • 1 hr 4 min
    Musician Misty Boyce on Touring While Pregnant, Uncertainty & Change, Healing Not on Your Own Timeline, + More 🎹

    Musician Misty Boyce on Touring While Pregnant, Uncertainty & Change, Healing Not on Your Own Timeline, + More 🎹

    In this episode I speak with my musical friend Misty Boyce. A touring musician for her entire career, Misty has toured with Sara Bareilles and BØRNS, and is currently on tour with Lord Huron. She’s also released 5 solo albums including her most recent, Genesis.

    • 1 hr 42 min

Customer Reviews

4.8 out of 5
745 Ratings

745 Ratings

spaghettiwesterner ,

It’s like a reeallly good hug

I’m so beyond grateful to the universe for allowing me to find such a wonderful podcast and grateful to Katie for all the work that goes into every episode. Every conversation is deep, introspective and so genuinely beautiful. If you need a shift in perspective, a reminder to be gentler to your mind and body, or feel like you need a virtual hug this is it 💕💕💕

Marissu Elena ,

Grounding

Love this podcast so much, i love how long they are and the pace and the topics and Katie and I feel grounded and calm when listening.

Charlie in cbus ,

Love Katie’s format

Have been listening to Katie’s show for years and still find her long form conversations so meaningful. Love her interview style and the variety of guests she brings in

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