349 episodes

Long-form organic conversations with a diverse group of guests including visionary authors, musicians, entrepreneurs, chefs, comedians, and actors with interesting perspectives, careers, and stories. Here they candidly discuss everything including productivity, creativity, self-care, wellness, sex, love, body image, and more. Sometimes things get super deep and spiritual and sometimes they are funny and light because life is both.

LET IT OUT Katie Dalebout

    • Society & Culture
    • 4.8 • 736 Ratings

Long-form organic conversations with a diverse group of guests including visionary authors, musicians, entrepreneurs, chefs, comedians, and actors with interesting perspectives, careers, and stories. Here they candidly discuss everything including productivity, creativity, self-care, wellness, sex, love, body image, and more. Sometimes things get super deep and spiritual and sometimes they are funny and light because life is both.

    body acceptance and sadness as a teacher with Jessamyn Stanley 🌿

    body acceptance and sadness as a teacher with Jessamyn Stanley 🌿

    This week Jessamyn Stanley is back on the podcast. We spoke about owning your shadow, cultural appropriation of yoga, body acceptance, the prioritization of happiness, relationships and more. Plus you'll hear the second half of my conversation with James Michael from Northwest Cherry Growers.

    • 1 hr 6 min
    Bonus! Listener Q&A minisode 🍒 tattoos, finishing a big project, writing, and the creative process

    Bonus! Listener Q&A minisode 🍒 tattoos, finishing a big project, writing, and the creative process

    In this second Q&A episode, co-host Ella and Katie take listener questions about tattoos, starting a journaling practice, the creative process of finishing a big project, and books we're enjoying.

    • 41 min
    cultivating non-attachment and cultivating fruit with Dana-Maxx Pomerantz and James Michael 😊

    cultivating non-attachment and cultivating fruit with Dana-Maxx Pomerantz and James Michael 😊

    In the first part of this episode, I speak with Dana-Maxx Pomerantz, a certified mindfulness coach and founder of the Be Happy Project, about what happiness really means and how to cultivate it, gratitude, mindful parenting, and more. Next, James Michael from Northwest Cherry Growers shares his approach to marketing and insider knowledge about what it’s like to grow cherries.

    • 1 hr 37 min
    Bonus! Listener Q&A minisode 🍒personality tests, birth order as adults, why podcast, books we love

    Bonus! Listener Q&A minisode 🍒personality tests, birth order as adults, why podcast, books we love

    In this episode, co-host Ella and Katie take listener questions covering personalities tests, being only children and how birth order affects us as adults, what we're reading, and why podcast!

    • 33 min
    friendship, gentle medicine, slow moving, and de-prioritizing self-care with Dr. Patti Kim (part 1) 🌰

    friendship, gentle medicine, slow moving, and de-prioritizing self-care with Dr. Patti Kim (part 1) 🌰

    Dr. Patti Kim is a Naturopathic Doctor and Acupuncturist in Los Angeles. She’s also my close friend, one of my favorite people to be around. She will return to the podcast for part 2 soon but in this conversation we covered rituals, gentle naturopathic medicine, being a slow mover, de-prioritizing self care, and more.

    • 1 hr 12 min
    it's not about you: exploring our energy & embracing the unknown with Crystal Fawn 🔮

    it's not about you: exploring our energy & embracing the unknown with Crystal Fawn 🔮

    This week, I sat down with my friend Crystal Fawn, a second-generation psychic and spiritual coach. She talks about what it was like growing up with a psychic mom, her own experience of motherhood, and how her spirituality informs different aspects of her life. Our conversation covers energy work, balancing service with self-care, the importance of letting go of control, and more.

    • 1 hr 22 min

Customer Reviews

4.8 out of 5
736 Ratings

736 Ratings

Charlie in cbus ,

Love Katie’s format

Have been listening to Katie’s show for years and still find her long form conversations so meaningful. Love her interview style and the variety of guests she brings in

A_Maruca ,

Refreshing

Katie is fabulous! Her approach, tone, and insight to each topic is beautiful. I so appreciate her style as she never shoves self help tips down your throat. Katie tastefully approaches difficult conversations and is just so lovely!

Amanda Polick ,

Feels like those conversations with friends that you never want to end

Katie is an absolute gem. The way she digs into conversations with empathy and curiosity makes me a more engaged listener and feel like I can truly let my hair down with her. The variety of guests and discussions keeps me coming back for more. Highly recommend for the genuine and kind-hearted folks!

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