13 episodes

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while.

Make It Simple Andrea Allen

    • Fitness
    • 5.0 • 373 Ratings

My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while.

    Assumptions: Your Ally or Enemy

    Assumptions: Your Ally or Enemy

    We make assumptions everyday and a lot of times they aren't totally accurate. We create stories about the world around us, people, things, situations, and even ourselves. But are those assumptions helping or hurting us? Are they our ally or our enemy? Today Andrea talks about assumptions and how you can identify where you are assuming things in your own life and how to change those assumptions (if needed) to something that will help you. 
    Find Andrea on instagram @deliciouslyfitnhealthy, and online at www.deliciouslyfitnhealthy.com. 
    Produced by Valkyrie Podcast Solutions.

    • 23 min
    Reverse Dieting

    Reverse Dieting

    If you've been in a calorie deficit for to long, you may need to reverse diet to begin shedding those pounds again. Today Andrea talks about the power of a reverse diet and how ADDING calories can actually fix the plateau. She explains the how, what and why on the reverse diet. 
    Follow Andrea on instagram @deliciouslyfitnhealthy or on the web www.deliciouslyfitnhealthy.com
    Produced by Valkyrie Podcast Solutions. 

    • 24 min
    10. When a Calorie Deficit Backfires.

    10. When a Calorie Deficit Backfires.

    We've all been taught that the way to lose weight is by cutting back how much we eat. But most don't know that this can actually have the opposite effect, and make you GAIN weight. Today Andrea talks about how a prolonged calorie deficient can backfire on the body, and give you exactly what you don't want; and some ideas on how to help the body find balance. 
    Check out Andrea on Instagram @deliciouslyfitnhealthy or on the web at www.deliciouslyfitnhealthy.com.
    Produced by Valkyrie Podcast Solutions.

    • 14 min
    9. New Year, New . . . You? Maybe you just need a new Mindset.

    9. New Year, New . . . You? Maybe you just need a new Mindset.

    In the next few weeks you'll see "New Year, New You" everywhere. But there isn't anything wrong with you, you have great characteristics and qualities that make you amazing. So what you might need for the new year is a new mindset. This week Andrea talks about how your mindset about health and your personal journey effects the outcomes.
    Links spoken about in the episode: 
    Additional Articles

    No More New Year New You, By Crissy King
    https://www.self.com/story/no-more-new-year-new-you
    Healthy Relationships
    https://www.huffpost.com/entry/healthy-relationship-exercise-habits_n_5290153
    Power of Positive Thinking
    https://www.google.com/amp/s/www.hopkinsmedicine.org/health/wellness-and-prevention/the-power-of-positive-thinking%3Famp%3Dtrue
    Instagram to follow
    Jessie Jeanne
    https://instagram.com/jessijeannn?igshid=620lqh69khk7
    The Dear Body Podcast
     
     

    • 13 min
    8. How to Stop Peeing your Pants while Sneezing and Coughing. Mom Tip!

    8. How to Stop Peeing your Pants while Sneezing and Coughing. Mom Tip!

    Have you experienced that sinking moment when you sneeze and suddenly must rush to the bathroom? Or jumping on the trampoline or running causes you to turn to pantyliners? Millions of women experience these same things because of a weak pelvic floor. Today Andrea talks about the causes of a weak pelvic floor and what things can be done to strengthen those muscles. 

    Get Andrea's FREE pelvic floor exercises here! 
    Heal your Core - Pelvic Floor /TVA series 
    https://go.deliciouslyfitnhealthy.com/tva-breathing
     
    Follow Andrea on Instagram @deliciouslyfitnhealthy and online at www.deliciouslyfitnhealthy.com
     
    Produced by Valkyrie Podcast Solutions.

    • 14 min
    7. The Connection Between Stress and Weight Gain: Hormone Interview with Chris Welsh Part 2

    7. The Connection Between Stress and Weight Gain: Hormone Interview with Chris Welsh Part 2

    Continuing the interview with Chris Welsh from last week, Andre and Chris talk specifically about the connect between stress and weight gain. If you live a high stress life, you NEED to listen to this. The connection in these two things could be what has been holding you back in your health goals.
    There is more to weight loss then just going to the gym or counting macros, and you're relationship to stress, may be that missing key. 
    Follow Andrea on instagram @deliciouslyfitnhealthy and online at www.deliciouslyfitnhealthy.com
    Produced by Valkyrie Podcast Solutions.

    • 34 min

Customer Reviews

5.0 out of 5
373 Ratings

373 Ratings

Jill.L.F ,

Amazing

I can’t tell you enough Andrea for helping me feel better and owning myself and just being kind to me and liking who I am.

Hodie-Anne ,

Excited every week!!!

I follow Andrea on social media and I love seeing her posts everyday. The realistic motivation is something I genuinely look forward to and when I heard a podcast was available I was so excited. I have loved all the episodes so far! I can’t wait for the content to come.

Gottarun472 ,

Fast and Informative

Each episode is packed with direct impactful information and that is relatable to the knowledge I am looking for. Can’t wait to hear more!

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