Mind Pull

Mind Pull
  • ٠٫٠ (٠)
  • اللياقة
  • يتم التحديث يوميًا

Mind Pull explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.

  1. قبل ٩ ساعات

    How Habits Beat Willpower in Fitness

    In this episode, we explain why willpower is unreliable for long-term fitness. In this episode, we outline how automatic behaviors create consistency.

    ٥ من الدقائق

  2. قبل يوم واحد

    Active Recovery That Actually Works

    In this episode, we explain how active recovery helps reduce soreness and fatigue. In this episode, we cover when to push, when to rest, and how to balance both.

    ٥ من الدقائق

  3. قبل يومين

    Why Walking Works Long Term

    In this episode, we focus on why walking is one of the few exercises people maintain for decades. We explore habit formation and realistic fitness goals.

    ٦ من الدقائق

  4. قبل ٣ أيام

    Building Strength at Any Stage of Life

    In this episode, we discuss why strength training remains effective well into older age. In this episode, we share fundamentals that work regardless of when you start.

    ٥ من الدقائق

  5. قبل ٤ أيام

    Why Intermittent Fasting Became So Popular

    In this episode, we explore how intermittent fasting went mainstream so quickly. In this episode, we discuss social trends, marketing, and genuine health reasons behind its rise.

    ٦ من الدقائق

  6. قبل ٥ أيام

    Fat Loss vs Energy Optimization

    In this episode, we compare eating for fat loss versus eating for energy and performance. We explain why prioritizing energy often leads to better long-term body composition anyway.

    ٥ من الدقائق

  7. قبل ٦ أيام

    Why Lifting Weights Improves Confidence

    In this episode, we discuss how strength training boosts self-esteem and self-trust. In this episode, we explain how physical progress translates directly into mental confidence.

    ٥ من الدقائق

  8. ٣ فبراير

    Stop Quitting Fitness After Motivation Fades

    In this episode, we explain why motivation is unreliable for staying fit. In this episode, we break down systems that keep you going even when motivation is gone.

    ٥ من الدقائق
مشاهدة الكل (٥٤)

حول

Mind Pull explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.

المعلومات

  • صناع العمل
    Mind Pull
  • سنوات النشاط
    ٢٠٢٥ - ٢٠٢٦
  • الحلقات
    ٥٤
  • التقييم
    ملائم
  • حقوق النشر
    © Mind Pull
  • موقع البرنامج على الويب
    Mind Pull