Mind Pull

Mind Pull
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Mind Pull explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.

  1. 18시간 전

    Active Recovery That Actually Works

    In this episode, we explain how active recovery helps reduce soreness and fatigue. In this episode, we cover when to push, when to rest, and how to balance both.

    5분

  2. 1일 전

    Why Walking Works Long Term

    In this episode, we focus on why walking is one of the few exercises people maintain for decades. We explore habit formation and realistic fitness goals.

    6분

  3. 2일 전

    Building Strength at Any Stage of Life

    In this episode, we discuss why strength training remains effective well into older age. In this episode, we share fundamentals that work regardless of when you start.

    5분

  4. 3일 전

    Why Intermittent Fasting Became So Popular

    In this episode, we explore how intermittent fasting went mainstream so quickly. In this episode, we discuss social trends, marketing, and genuine health reasons behind its rise.

    6분

  5. 4일 전

    Fat Loss vs Energy Optimization

    In this episode, we compare eating for fat loss versus eating for energy and performance. We explain why prioritizing energy often leads to better long-term body composition anyway.

    5분

  6. 5일 전

    Why Lifting Weights Improves Confidence

    In this episode, we discuss how strength training boosts self-esteem and self-trust. In this episode, we explain how physical progress translates directly into mental confidence.

    5분

  7. 6일 전

    Stop Quitting Fitness After Motivation Fades

    In this episode, we explain why motivation is unreliable for staying fit. In this episode, we break down systems that keep you going even when motivation is gone.

    5분

  8. 2월 2일

    Consistency Builds Momentum Better Than Perfection

    In this episode, we talk about how momentum is created through consistent effort, not perfect outcomes. We explain why small actions done daily beat big ideas done once.

    5분
모두 보기(53개)

소개

Mind Pull explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.

정보

  • 제작진
    Mind Pull
  • 방송 연도
    2025년 - 2026년
  • 에피소드
    53
  • 등급
    전체 연령 사용가
  • 저작권
    © Mind Pull
  • 웹사이트 보기
    Mind Pull