Mind Pull

Mind Pull
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Mind Pull explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.

  1. HÁ 10 H

    Maintaining Fitness During Travel

    In this episode, we discuss how to avoid losing momentum when travel disrupts your routine. I explain how to adapt workouts and expectations without falling off completely.

    4min

  2. HÁ 1 DIA

    Beginner Fitness Errors That Kill Progress

    In this episode, we cover beginner fitness errors that quietly stop results. We explain what actually matters most when you're just starting.

    5min

  3. HÁ 2 DIAS

    How to Eat Better Without Numbers

    In this episode, we explain how to improve your diet without tracking calories or macros. In this episode, we emphasize food quality, hunger cues, and routine.

    5min

  4. HÁ 3 DIAS

    Elite Athletes and Marginal Gains

    In this episode, we talk about how elite athletes obsess over small improvements. We explain why tiny optimizations can lead to massive performance advantages.

    6min

  5. HÁ 4 DIAS

    How Habits Beat Willpower in Fitness

    In this episode, we explain why willpower is unreliable for long-term fitness. In this episode, we outline how automatic behaviors create consistency.

    5min

  6. HÁ 5 DIAS

    Active Recovery That Actually Works

    In this episode, we explain how active recovery helps reduce soreness and fatigue. In this episode, we cover when to push, when to rest, and how to balance both.

    5min

  7. HÁ 6 DIAS

    Why Walking Works Long Term

    In this episode, we focus on why walking is one of the few exercises people maintain for decades. We explore habit formation and realistic fitness goals.

    6min

  8. 7 DE FEV.

    Building Strength at Any Stage of Life

    In this episode, we discuss why strength training remains effective well into older age. In this episode, we share fundamentals that work regardless of when you start.

    5min
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Sobre

Mind Pull explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.

Informações

  • Criado por
    Mind Pull
  • Anos de atividade
    2025 - 2026
  • Episódios
    58
  • Classificação
    Livre
  • Copyright
    © Mind Pull
  • Site do podcast
    Mind Pull