Mind Pull

Mind Pull
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Mind Pull explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.

  1. HACE 19 H

    Beginner Fitness Errors That Kill Progress

    In this episode, we cover beginner fitness errors that quietly stop results. We explain what actually matters most when you're just starting.

    5 min

  2. HACE 1 DÍA

    How to Eat Better Without Numbers

    In this episode, we explain how to improve your diet without tracking calories or macros. In this episode, we emphasize food quality, hunger cues, and routine.

    5 min

  3. HACE 2 DÍAS

    Elite Athletes and Marginal Gains

    In this episode, we talk about how elite athletes obsess over small improvements. We explain why tiny optimizations can lead to massive performance advantages.

    6 min

  4. HACE 3 DÍAS

    How Habits Beat Willpower in Fitness

    In this episode, we explain why willpower is unreliable for long-term fitness. In this episode, we outline how automatic behaviors create consistency.

    5 min

  5. HACE 4 DÍAS

    Active Recovery That Actually Works

    In this episode, we explain how active recovery helps reduce soreness and fatigue. In this episode, we cover when to push, when to rest, and how to balance both.

    5 min

  6. HACE 5 DÍAS

    Why Walking Works Long Term

    In this episode, we focus on why walking is one of the few exercises people maintain for decades. We explore habit formation and realistic fitness goals.

    6 min

  7. HACE 6 DÍAS

    Building Strength at Any Stage of Life

    In this episode, we discuss why strength training remains effective well into older age. In this episode, we share fundamentals that work regardless of when you start.

    5 min

  8. 6 FEB

    Why Intermittent Fasting Became So Popular

    In this episode, we explore how intermittent fasting went mainstream so quickly. In this episode, we discuss social trends, marketing, and genuine health reasons behind its rise.

    6 min
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Mind Pull explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.

Información

  • Creador
    Mind Pull
  • Años de actividad
    2025 - 2026
  • Episodios
    57
  • Clasificación
    Apto
  • Copyright
    © Mind Pull
  • Mostrar sitio web
    Mind Pull