Mind Pull

Mind Pull
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Mind Pull explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.

  1. -21 H

    How to Eat Better Without Numbers

    In this episode, we explain how to improve your diet without tracking calories or macros. In this episode, we emphasize food quality, hunger cues, and routine.

    5 min

  2. -1 J

    Elite Athletes and Marginal Gains

    In this episode, we talk about how elite athletes obsess over small improvements. We explain why tiny optimizations can lead to massive performance advantages.

    6 min

  3. -2 J

    How Habits Beat Willpower in Fitness

    In this episode, we explain why willpower is unreliable for long-term fitness. In this episode, we outline how automatic behaviors create consistency.

    5 min

  4. -3 J

    Active Recovery That Actually Works

    In this episode, we explain how active recovery helps reduce soreness and fatigue. In this episode, we cover when to push, when to rest, and how to balance both.

    5 min

  5. -4 J

    Why Walking Works Long Term

    In this episode, we focus on why walking is one of the few exercises people maintain for decades. We explore habit formation and realistic fitness goals.

    6 min

  6. -5 J

    Building Strength at Any Stage of Life

    In this episode, we discuss why strength training remains effective well into older age. In this episode, we share fundamentals that work regardless of when you start.

    5 min

  7. -6 J

    Why Intermittent Fasting Became So Popular

    In this episode, we explore how intermittent fasting went mainstream so quickly. In this episode, we discuss social trends, marketing, and genuine health reasons behind its rise.

    6 min

  8. 5 FÉVR.

    Fat Loss vs Energy Optimization

    In this episode, we compare eating for fat loss versus eating for energy and performance. We explain why prioritizing energy often leads to better long-term body composition anyway.

    5 min
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À propos

Mind Pull explores cutting-edge strategies to optimize the body and mind. The show dives into fitness, nutrition, recovery, sleep, supplements, and emerging health technologies, translating biohacking science into practical tools you can use to boost performance, longevity, and everyday energy.

Informations

  • Création
    Mind Pull
  • Années d’activité
    2025 - 2026
  • Épisodes
    56
  • Classification
    Tous publics
  • Copyright
    © Mind Pull
  • Site web de l’émission
    Mind Pull