186 episodes

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe

Mindful In Minutes Mindful In Minutes

    • Health & Fitness
    • 4.8 • 1.2K Ratings

Short, weekly guided meditations to help you stress less and live more. Each week join Kelly Smith, founder of Yoga For You, for simple and grounded guided meditations that are 20 minutes or less and cover an array of topics that will help you with real life like anxiety, insomnia, self-esteem and manifestation.

Become a subscriber to support this podcast and unlock all episodes of MIM AD FREE- https://anchor.fm/mindful-in-minutes/subscribe

    A Meditation For Panic

    A Meditation For Panic

    Feeling extra anxious or have a panic attack coming on? Use this guided meditation to calm yourself down, and start, moving towards baseline ASAP. 

    Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

    Contact the show- info@yogaforyouonline.com

    IG- @yogaforyouonline

    www.yogaforyouonline.com

    • 17 min
    Guided Outdoor Meditation

    Guided Outdoor Meditation

    This week Kelly is mixing it up and heading outside. Take the guided meditation outdoor to open up your senses, take in the world around you and unlock gratitude for life. 

    This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

    Contact the show- info@yogaforyouonline.com

    IG- @yogaforyouonline

    www.yogaforyouonline.com

    • 15 min
    5 Ways to Unlock Happiness

    5 Ways to Unlock Happiness

    Looking for more happiness in your life? In this freeform episode Kelly shares her top 5 techniques for bringing more happiness into your life.

    Join the Joyful Life Virtual Retreat- https://www.yogaforyouonline.com/at-home-retreats

    If you or someone you know are struggling with depression please reach out here are a list of resources

    This episode is sponsored by Ritual. Visit ritual.com/MINDFUL to start your Ritual today and save 10% off your first 3 months with coupon code MINDFUL

    This episode is brought to you by Hungryroot. Click this link or use coupon code MINDFUL to save 30% off your first two deliveries and get a free gift for life.

    Unlock Mindful in Minutes AD free- https://anchor.fm/mindful-in-minutes/subscribe

    Contact the show- info@yogaforyouonline.com

    IG- @yogaforyouonline.com

    Website- www.yogaforyouonline.com

    • 45 min
    Rest + Recharge Meditation

    Rest + Recharge Meditation

    Feeling tired and rundown? Need to hit the pause button and take a break? This is the meditation for you. In this practice Kelly will help you unwind, rest and recharge. 

    Join the joyful life virtual retreat- https://www.yogaforyouonline.com/at-home-retreats

    This episode is sponsored by Ritual. Visit ritual.com/MINDFUL to start your Ritual today and save 10% off your first 3 months with coupon code MINDFUL

    Unlock Mindful in Minutes AD free- https://anchor.fm/mindful-in-minutes/subscribe

    Contact the show info@yogaforyouonline.com

    www.yogaforyouonline.com

    IG- @yogaforyouonline

    • 14 min
    Meditation For Release

    Meditation For Release

    In this guided meditation Kelly leads you through a meditation to help you release what has been holding you back. This practice is inspired by the super moon energy. 

    Join the Joyful Life at home retreat-https://www.yogaforyouonline.com/at-home-retreats

    Access this episode and all episodes of Mindful in Minutes AD FREE for $4.99/month

    Subscribe here- https://anchor.fm/mindful-in-minutes/subscribe

    This episode is sponsored by Ned. Check out Ned and their full range of CBD products by visiting www.helloned.com/MIM or use code MIM at checkout to save 15% off your first order and free shipping.

    Contact the show- www.yogaforyouonline.com

    Instagram- @yogaforyouonline

    • 20 min
    Healing Sleep Meditation Ft. Katie Arnold

    Healing Sleep Meditation Ft. Katie Arnold

    Get ready for a night to healing and restful sleep led by yoga and meditation teacher Katie Arnold. In this guided meditation Katie helps you relax, unwind and get a deep night's rest where you can heal and restore waking up feeling refreshed and ready to start the day.

    Learn more about Katie and her work- https://iamkatiearnold.com

    Find Katie on Instagram- https://www.instagram.com/iamkatiearnold/

    Unlock Mindful in Minutes AD Free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe

    This episode’s sponsor is Better Help online counseling save 10% on your first month by visiting betterhelp.com/minutes

    Contact the show- info@yogaforyouonline.com

    IG- @yogaforyouonline

    www.yogaforyouonline.com

    • 17 min

Customer Reviews

4.8 out of 5
1.2K Ratings

1.2K Ratings

Nurse Canuck ,

Best meditation podcast by far:

This is by far the best meditation podcast around. I needed a place to sit and go inward when I discovered Mindfull in Minutes during a very dark time. It has made such an impact in my life. Thank you Kelly

Feelng rejuevinated! ,

What a blessing!

For so many reasons I needed a guided meditation in my daily routine. I could not find one I connected with or liked. I have been listening to Kelly’s every night for weeks. I am addicted. I love the educational ones just as much as the meditation all ones. Thank you Kelly!

425425435425 ,

The best!!

Her voice, the variety and the messages. The best I listen to.

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