The Mindful Movement Podcast and Community

Sara and Les Raymond
  • 4.6 (284)
  • ALTERNATIVE HEALTH
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Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

  1. 2D AGO

    Financial Advisor Explains Why Money Alone Won’t Make You Wealthy

    In this episode, I sit down with Brian Turner, a financial advisor based in Maryland and partner at a wealth management firm, where he works closely with individuals and families to build long-term financial strategies. With a background in portfolio management and financial planning, Brian brings a grounded, real-world perspective on what it actually takes to create sustainable wealth. We go beyond numbers in this conversation. We talk about how money shapes family dynamics, why a holistic approach to wealth and success matters, and how vulnerability and authenticity play a bigger role in financial health than most people realize. Brian also breaks down the importance of education and mindset, and how the way you think about money can either limit you or open doors. Connect with Brian Brian's Podcast Check Out the New YouTube Channel Here 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands

    1h 11m

  2. APR 25

    Are We Losing Our Humanity to AI?

    In this episode, I sit down with Mingtong Gu to explore what happens to human awareness in an increasingly digital world, and why reconnecting with the body may be more important than ever. We talk about the impact of AI on consciousness, the risks of disconnection, and how conscious choices can help preserve what makes us human. Mingtong Gu is a Qigong master, teacher, and founder of The Chi Center. He is also the author of Coming Home to Embodied Awakening, where he teaches a body-centered approach to awareness and healing. We dive into the role of embodiment, why practices like Qigong and sound healing have persisted for centuries, and how reconnecting with your body and nature can support resilience, clarity, and overall well-being in a rapidly evolving world. Check Out the New YouTube Channel Here 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands

    1h 7m

  3. APR 18

    From Atheism to Belief | A Physicist’s Journey into Faith

    In this episode of the Mindful Movement Podcast, I sit down with Michael Guillen to explore a journey that bridges two worlds most people think are at odds, science and spirituality. Michael shares his path from atheism to belief, and what it took for someone trained at the highest levels of physics to completely rethink his perspective on reality. We get into how his scientific background shaped, not weakened, his sense of curiosity about deeper questions, including the nature of the universe, consciousness, and meaning. We also dive into his latest project, the documentary Invisible Everywhere, and the role AI is beginning to play in filmmaking. Michael breaks down how emerging technology is changing the creative process and what that could mean for the future of storytelling. Watch Michaels movie here: https://michaelguillen.com/ Check Out the New YouTube Channel Here 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... The Absolute BEST Lightbulbs Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands

    1h 11m

  4. APR 11

    Kids Without Beds: The Problem You've Never Heard Of

    In this episode, I sit down with Luke Mickelson, founder of Sleep in Heavenly Peace, to talk about a problem most people don’t even realize exists, child bedlessness. What started as a simple act of service in his community turned into a nationwide movement focused on making sure no kid has to sleep on the floor. We get into the real impact of not having a bed, physically and emotionally, and how something so basic can affect a child’s development, behavior, and sense of dignity. Luke breaks down how he built and scaled a nonprofit from the ground up, the role community plays in solving real problems, and why awareness at the local level is often the missing piece when it comes to meaningful change. Please help if you can https://shpbeds.org Join Sara and Les in Boone, NC in April 2026 The Deep Unwind Retreat Check Out the New YouTube Channel Here 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands

    1h 5m

  5. APR 4

    You're Not in Control of Your Behavior (Here's Why)

    J. Eric Oliver is a professor of political science at the University of Chicago and the author of How to Know Yourself: The Art and Science of Discovering Who You Really Are. His work blends political science, psychology, and philosophy to explore how we form beliefs, construct identity, and often misunderstand our own behavior. In this episode of the Mindful Movement Podcast, I sit down with Eric to explore what it actually means to know yourself. We get into how language shapes identity, why the “self” may be better understood as an evolving system rather than something fixed, and how much of what we call free will is influenced by habit and environment. We also talk about consciousness as an active process, the role of pain as a signal, and what it looks like to better understand the internal systems driving your behavior. Connect with Eric at jericolive.com Join Sara and Les in Boone, NC in April 2026 The Deep Unwind Retreat Check Out the New YouTube Channel Here 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands

    1h 13m

  6. MAR 28

    When Size Really Does Matter | Transformation: Finding The Right Size Bite to Chew

    In this episode of the Mindful Movement Podcast, I sit down with Light Watkins to explore what it really means to create lasting change without burning yourself out. We dive into the idea of taking a slower, more intentional approach to growth, redefining success, and building habits that actually stick. This conversation moves from big-picture philosophy into practical strategies you can apply right away, whether you’re trying to improve your health, mindset, or overall direction in life. Light Watkins is a meditation teacher, bestselling author, and global speaker known for helping people bring mindfulness into everyday life. His work focuses on presence, simplicity, and sustainable personal growth, making meditation and transformation feel approachable rather than overwhelming. Join Sara and Les in Boone, NC in April 2026 The Deep Unwind Retreat Check Out the New YouTube Channel Here 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands

    1h 9m

  7. MAR 21

    A PhD Explains Why Communication Fails and How to Fix It with NLP

    I sat down with Dr. Josh Davis for this episode of the Mindful Movement to explore how communication, mindset, and behavior shape our relationships, parenting, and leadership. Josh is a neuroscientist trained at Columbia University, former Barnard faculty member, and certified NLP trainer with over two decades of experience in behavior change. We break down Neurolinguistic Programming as a practical set of tools for understanding mental models, improving communication, and approaching behavior through curiosity and the idea that actions often carry a positive intention. We also get into real-world applications, repairing relationships through open communication, how self-reflection drives growth, and how a parent’s mindset influences their interactions with their kids. Josh shares how these same principles apply to leadership and team dynamics, offering tools you can actually use to better understand yourself and others. Chapters 00:00 Introduction 00:45 What is NLP – Neurolinguistic Programming 03:11 Understanding Change and the Role of NLP 06:00 The Tools and Techniques of NLP 08:47 NLP in Parenting: Balancing Leadership and Playfulness 11:56 Mental Models and Their Impact on Parenting 14:56 Navigating Social Comparisons and Self-Worth 18:09 Control and Evaluation in Parenting and Life 35:06 The Art of Letting Go 38:44 Navigating Parental Intentions 41:20 How to Trust Your Kids in Parenting 44:29 Repairing Relationships with Kids 53:11 Positive Intentions Behind Actions 58:26 Understanding Communication and Worry 01:00:09 Repairing Relationships with Kids 01:04:46 Reflections on Family Dynamics 01:08:20 Applying NLP in Parenting and Business 01:12:40 The Interconnectedness of Personal and Professional Life 01:18:08 Curiosity and Communication in Relationships Join Sara and Les in Boone, NC in April 2026 The Deep Unwind Retreat Check Out the New YouTube Channel Here 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands

    1h 24m

  8. MAR 14

    Perimenopause, Thyroid Dysfunction, and Mitochondria | What Most Doctors Miss

    In this episode of the Mindful Movement Podcast, I sit down with Dr. Lisa Koche to explore her journey from being diagnosed with leukemia at age 15 to becoming a physician focused on integrative medicine and prevention. We talk about the importance of understanding the root causes behind health issues, how nutrition and lifestyle can influence recovery and long-term health, and why mitochondrial function and metabolic health play such a central role in overall well-being. Dr. Koche also shares perspectives on thyroid health, perimenopause, the connection between emotional and physical health, and why learning to listen to your body’s signals can be an important part of the healing process. Join Sara and Les in Boone, NC in April 2026 The Deep Unwind Retreat Check Out the New YouTube Channel Here 1:1 Sessions PERSONALIZED HYPNOTHERAPY, TRANSFORMATIONAL COACHING, OR MOVEMENT COACHING --------------------------------------------- Buy Sara's New Book Here! Please give a review and let the community know what you think! Thanks so much for all of your support! With gratitude, Les and Sara _________________________________________________________ Some of our Favorite Affiliates... Sweat it out with an Infrared Sauna from Sunlighten The Apollo Use Discount Code: MINDFUL Sleep Well on these Grounding Mats from Ultimate Longevity Our Sponsors: * Check out Time4Learning: https://www.time4learning.com Advertising Inquiries: https://redcircle.com/brands

    1h 12m
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4.6
out of 5
284 Ratings

About

Welcome to the Mindful Movement Podcast! We have a robust catalog of guided meditations for you to add some peace in your life. We also have interviews with a broad range of folks to help empower you to play a larger role in your sense of well-being. Thanks for stopping by - we hope you enjoy!

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