Mindfully Flow

Kristen Stoeger
  • 5.0 (2)
  • Health & Fitness

A podcast guiding you through the practice of Yoga Nidra, breathing exercises, meditations.

Episodes

  1. 03/16/2021

    Yoga Nidra for Relaxation

    Please join me on a yoga Nidra practice today for 30 minutes where you will be guided through several rounds of rotations of consciousness around the body becoming more relaxed with each moment.

  2. 02/08/2021

    Body Scan Meditation - 10 minutes

    Find a comfortable spot to rest for a while as we rotate consciousnesses around your body bringing awareness to sensations one body part at a time.

  3. 02/05/2021

    Alternate Nostril Breathing

    This this episode I guide you through a five-minute mental alternate nostril breathing practice. Alternate nostril breathing is a great way to calm your central nervous system and to tune in and become aware of the sensations in your body and with your breath.

  4. 01/13/2021

    Yoga Nidra - a 30 minute practice

    In this episode I guide you through a 30 minute yoga nidra practice where we: Bring awareness to the different parts of our body to the sensations that may or may not be present into opposite sensations around the body.

  5. 01/12/2021

    Mindfully Flow (Trailer)

    Mindfully Flow

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

A podcast guiding you through the practice of Yoga Nidra, breathing exercises, meditations.

Information

  • Creator
    Kristen Stoeger
  • Years Active
    2021
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Kristen Stoeger