3 episodes
Mindfulness & Breathing Meditation Ginny Winder
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- Health & Fitness
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4.8 • 4 Ratings
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This podcast talks about the benefits of being more mindful in everyday life as an approach to starting a regular ‘mindfulness’ practice, then moves on to a breathing meditation or relaxation
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Mindfulness & Meditation SOS podcast
Take 5 minutes to stop, sit, breathe and restore clarity and calm with this breathing meditation. Perfect for those times when you are overwhelmed, sad, anxious or stressed .
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Gratitude- Mindfulness and Meditation
Today I talk about practicing daily appreciation and gratitude ..
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Mindfulness Podcast with breathing meditation for Relaxation
This podcast talks about the benefits of being more mindful with a breathing meditation to help you relax .
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