122 episodes

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

Mindfulness For Beginners Shaun Donaghy

    • Health & Fitness
    • 4.6 • 91 Ratings

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world.

    Being happy just being you - follow your own path

    Being happy just being you - follow your own path

    Why is it so hard to just be ourselves? Why do other people's opinions push us into pretending to be someone else? Most importantly - what can we do about it?

    Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6

    Email: mindfulnessforbeginners@protonmail.com

    Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

    Say hello on twitter: https://twitter.com/mindfulness_for

    Plum Village app: https://plumvillage.app/

    Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

    • 29 min
    Stress less: let go and get happy, my friend

    Stress less: let go and get happy, my friend

    Stress has a huge impact on our wellbeing and relationships - how can mindfulness support us to cope with stress and stop it building in the first place?

    Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6

    Email: mindfulnessforbeginners@protonmail.com

    Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

    Say hello on twitter: https://twitter.com/mindfulness_for

    Plum Village app: https://plumvillage.app/

    Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

    • 32 min
    What is enlightenment? Also - who am I?

    What is enlightenment? Also - who am I?

    Last week we talked about how we can step back from our thoughts - Trish has got in touch to ask “if I’m not my thoughts, then who am I?” Its a huge question. We can start to get a grip on this by finding out more about enlightenment, the process of spiritual awakening.

    Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6

    Email: mindfulnessforbeginners@protonmail.com

    Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

    Say hello on twitter: https://twitter.com/mindfulness_for

    Plum Village app: https://plumvillage.app/

    Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! You may also wish to leave a review on Apple, Spotify etc.

    • 23 min
    Free your mind: I think therefore I am lost

    Free your mind: I think therefore I am lost

    Are we just the thoughts and feelings we have? I think therefore I am? What if unfocused thoughts and feelings, rather than defining who we are, was actually how we lose ourselves? Its time to free your mind

    Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6

    Email: mindfulnessforbeginners@protonmail.com

    Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

    Say hello on twitter: https://twitter.com/mindfulness_for

    Plum Village app: https://plumvillage.app/

    Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review.

    • 26 min
    Making mindfulness more manly - with Ian Sneath

    Making mindfulness more manly - with Ian Sneath

    Why aren't more men interested in mindfulness? I have a chat with my friend Ian Sneath, a fellow teacher of the Plum Village Be Calm Be Happy mindfulness course, about how we can attract more guys to the practice.

    Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6

    Email: mindfulnessforbeginners@protonmail.com

    Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

    Say hello on twitter: https://twitter.com/mindfulness_for

    Plum Village app: https://plumvillage.app/

    Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review.

    • 28 min
    Why your mind won't shut up - and how to calm it down

    Why your mind won't shut up - and how to calm it down

    Having a busy mind is one of the main reasons why we meditate - its possible to settle our mind and calm it with some practice, patience and persistence.

    Join me on the Be Calm Be Happy course - find out more and register your interest: https://forms.gle/BLmwpnyQd6jSg7LW6

    Email: mindfulnessforbeginners@protonmail.com

    Join the Facebook group:  https://www.facebook.com/groups/999461463825856/

    Say hello on twitter: https://twitter.com/mindfulness_for

    Plum Village app: https://plumvillage.app/

    Meditation can be used to reduce stress / anxiety, improve your mood and live a more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review.

    • 27 min

Customer Reviews

4.6 out of 5
91 Ratings

91 Ratings

deletepopcat ,

WITH APPRECIATION

Thank you...

mfe772 ,

Grateful

Thank you for your time and knowledge I am enjoying all of the episodes

caminolight ,

Life changing

I look forward to this calming podcast daily.
Thank you for your teaching and support.

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