Mindfulness in 8 Weeks: 20 Minutes a Day Program

Michael Chaskalson

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الصحة واللياقة

Meditation instruction to support 20 minutes of home practice per day

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The Body Scan (Shorter Version)

Mindfulness in 8 Weeks: 20 Minutes a Day Program

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Mindfulness of Breathing (5-Minute Version)

Mindfulness in 8 Weeks: 20 Minutes a Day Program

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Mindful Movement (Shorter Version)

Mindfulness in 8 Weeks: 20 Minutes a Day Program

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Three-Step Breathing Space

Mindfulness in 8 Weeks: 20 Minutes a Day Program

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20 Minute Sitting Meditation

Mindfulness in 8 Weeks: 20 Minutes a Day Program

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Mindfulness of Breathing (10-minute Version)

Mindfulness in 8 Weeks: 20 Minutes a Day Program

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Walking Meditation

Mindfulness in 8 Weeks: 20 Minutes a Day Program

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20 Minute Sitting with the Difficult Meditation

Mindfulness in 8 Weeks: 20 Minutes a Day Program

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٨ حلقة

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من ٥

‫٤٨ من التقييمات‬

The best one

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Gbbyf24

I really love it. Thank you!
does not work anymore :(

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Ask;kdjhgf

these were good exercises, but they no longer play….
Excellent guided meditations

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Rainulf Drengot

These meditations are under appreciated. Each is excellent and valuable. The 40 Minute sitting meditation is the foundation of my practice. I turn to it again and again. I have no idea why these meditations are not more popular nor what other meditators are looking for if they do not find these meditations worthy. A heartfelt THANK YOU! To Mr. Chaskalson.

Meditation instruction to support 20 minutes of home practice per day

صناع العمل

Michael Chaskalson
سنوات النشاط

٢٠١٦
الحلقات

٨
التقييم

ملائم
حقوق النشر

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Mindfulness in 8 Weeks: 20 Minutes a Day Program