Mindfulness in 8 Weeks: 20 Minutes a Day Program

Michael Chaskalson

4.2 (48)
健康与健身

Meditation instruction to support 20 minutes of home practice per day

2016/06/01

The Body Scan (Shorter Version)

Mindfulness in 8 Weeks: 20 Minutes a Day Program

15 分钟
2016/06/01

Mindfulness of Breathing (5-Minute Version)

Mindfulness in 8 Weeks: 20 Minutes a Day Program

5 分钟
2016/06/01

Mindful Movement (Shorter Version)

Mindfulness in 8 Weeks: 20 Minutes a Day Program

15 分钟
2016/06/01

Three-Step Breathing Space

Mindfulness in 8 Weeks: 20 Minutes a Day Program

3 分钟
2016/06/01

20 Minute Sitting Meditation

Mindfulness in 8 Weeks: 20 Minutes a Day Program

20 分钟
2016/06/01

Mindfulness of Breathing (10-minute Version)

Mindfulness in 8 Weeks: 20 Minutes a Day Program

10 分钟
2016/06/01

Walking Meditation

Mindfulness in 8 Weeks: 20 Minutes a Day Program

10 分钟
2016/06/01

20 Minute Sitting with the Difficult Meditation

Mindfulness in 8 Weeks: 20 Minutes a Day Program

20 分钟

8 集

4.2

共 5 分

48 个评分

The best one

2020/05/02

Gbbyf24

I really love it. Thank you!
does not work anymore :(

2023/05/06

Ask;kdjhgf

these were good exercises, but they no longer play….
Excellent guided meditations

2017/12/14

Rainulf Drengot

These meditations are under appreciated. Each is excellent and valuable. The 40 Minute sitting meditation is the foundation of my practice. I turn to it again and again. I have no idea why these meditations are not more popular nor what other meditators are looking for if they do not find these meditations worthy. A heartfelt THANK YOU! To Mr. Chaskalson.

Meditation instruction to support 20 minutes of home practice per day

创作者

Michael Chaskalson
活跃年份

2016年
单集

8
分级

儿童适宜
版权

℗ & © 2014 HarperCollins Publishers Limited
节目网站

Mindfulness in 8 Weeks: 20 Minutes a Day Program