Mindfulness in 8 Weeks: 20 Minutes a Day Program

Michael Chaskalson

4.2(48개의 평가)
건강 및 피트니스

Meditation instruction to support 20 minutes of home practice per day

2016. 06. 01.

The Body Scan (Shorter Version)

Mindfulness in 8 Weeks: 20 Minutes a Day Program

15분
2016. 06. 01.

Mindfulness of Breathing (5-Minute Version)

Mindfulness in 8 Weeks: 20 Minutes a Day Program

5분
2016. 06. 01.

Mindful Movement (Shorter Version)

Mindfulness in 8 Weeks: 20 Minutes a Day Program

15분
2016. 06. 01.

Three-Step Breathing Space

Mindfulness in 8 Weeks: 20 Minutes a Day Program

3분
2016. 06. 01.

20 Minute Sitting Meditation

Mindfulness in 8 Weeks: 20 Minutes a Day Program

20분
2016. 06. 01.

Mindfulness of Breathing (10-minute Version)

Mindfulness in 8 Weeks: 20 Minutes a Day Program

10분
2016. 06. 01.

Walking Meditation

Mindfulness in 8 Weeks: 20 Minutes a Day Program

10분
2016. 06. 01.

20 Minute Sitting with the Difficult Meditation

Mindfulness in 8 Weeks: 20 Minutes a Day Program

20분

8개의 에피소드

4.2

최고 5점

48개의 평가

The best one

2020. 05. 02.

Gbbyf24

I really love it. Thank you!
does not work anymore :(

2023. 05. 06.

Ask;kdjhgf

these were good exercises, but they no longer play….
Excellent guided meditations

2017. 12. 14.

Rainulf Drengot

These meditations are under appreciated. Each is excellent and valuable. The 40 Minute sitting meditation is the foundation of my practice. I turn to it again and again. I have no idea why these meditations are not more popular nor what other meditators are looking for if they do not find these meditations worthy. A heartfelt THANK YOU! To Mr. Chaskalson.

Meditation instruction to support 20 minutes of home practice per day

제작진

Michael Chaskalson
방송 연도

2016년
에피소드

8
등급

전체 연령 사용가
저작권

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Mindfulness in 8 Weeks: 20 Minutes a Day Program