Mindfulness in 8 Weeks: 20 Minutes a Day Program

Michael Chaskalson

4.2（48則評分）
健康與瘦身

Meditation instruction to support 20 minutes of home practice per day

2016/06/01

The Body Scan (Shorter Version)

Mindfulness in 8 Weeks: 20 Minutes a Day Program

15 分鐘
2016/06/01

Mindfulness of Breathing (5-Minute Version)

Mindfulness in 8 Weeks: 20 Minutes a Day Program

5 分鐘
2016/06/01

Mindful Movement (Shorter Version)

Mindfulness in 8 Weeks: 20 Minutes a Day Program

15 分鐘
2016/06/01

Three-Step Breathing Space

Mindfulness in 8 Weeks: 20 Minutes a Day Program

3 分鐘
2016/06/01

20 Minute Sitting Meditation

Mindfulness in 8 Weeks: 20 Minutes a Day Program

20 分鐘
2016/06/01

Mindfulness of Breathing (10-minute Version)

Mindfulness in 8 Weeks: 20 Minutes a Day Program

10 分鐘
2016/06/01

Walking Meditation

Mindfulness in 8 Weeks: 20 Minutes a Day Program

10 分鐘
2016/06/01

20 Minute Sitting with the Difficult Meditation

Mindfulness in 8 Weeks: 20 Minutes a Day Program

20 分鐘

共 8 集

4.2

（滿分 5 顆星）

48 則評分

The best one

2020/05/02

Gbbyf24

I really love it. Thank you!
does not work anymore :(

2023/05/06

Ask;kdjhgf

these were good exercises, but they no longer play….
Excellent guided meditations

2017/12/14

Rainulf Drengot

These meditations are under appreciated. Each is excellent and valuable. The 40 Minute sitting meditation is the foundation of my practice. I turn to it again and again. I have no idea why these meditations are not more popular nor what other meditators are looking for if they do not find these meditations worthy. A heartfelt THANK YOU! To Mr. Chaskalson.

Meditation instruction to support 20 minutes of home practice per day

創作者

Michael Chaskalson
活躍年代

2016年
集數

8
年齡分級

兒少適宜
版權

℗ & © 2014 HarperCollins Publishers Limited
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Mindfulness in 8 Weeks: 20 Minutes a Day Program