Mindfulness in 8 Weeks: 20 Minutes a Day Program

Michael Chaskalson
  • 4,2 (48)
  • SỨC KHỎE & THỂ DỤC

Meditation instruction to support 20 minutes of home practice per day

Tập

  1. 01/06/2016

    The Body Scan (Shorter Version)

    Mindfulness in 8 Weeks: 20 Minutes a Day Program

    15 phút

  2. 01/06/2016

    Mindfulness of Breathing (5-Minute Version)

    Mindfulness in 8 Weeks: 20 Minutes a Day Program

    5 phút

  3. 01/06/2016

    Mindful Movement (Shorter Version)

    Mindfulness in 8 Weeks: 20 Minutes a Day Program

    15 phút

  4. 01/06/2016

    Three-Step Breathing Space

    Mindfulness in 8 Weeks: 20 Minutes a Day Program

    3 phút

  5. 01/06/2016

    20 Minute Sitting Meditation

    Mindfulness in 8 Weeks: 20 Minutes a Day Program

    20 phút

  6. 01/06/2016

    Mindfulness of Breathing (10-minute Version)

    Mindfulness in 8 Weeks: 20 Minutes a Day Program

    10 phút

  7. 01/06/2016

    Walking Meditation

    Mindfulness in 8 Weeks: 20 Minutes a Day Program

    10 phút

  8. 01/06/2016

    20 Minute Sitting with the Difficult Meditation

    Mindfulness in 8 Weeks: 20 Minutes a Day Program

    20 phút
  • 8 tập

4,2
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Giới Thiệu

Meditation instruction to support 20 minutes of home practice per day

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