mini meditations

Jinpa Thubten Hughes

5.0 (1)
SELF-IMPROVEMENT

a moment of calm

04/10/2025

Heart-Centered Meditation: Embracing Kokoro

Welcome to this heart-centered meditation, where we will explore the essence of Kokoro – the union of heart, mind, and soul. As you settle into this practice, allow yourself to connect deeply with your inner self and embrace the harmony of your being

8 min
01/28/2025

Relax and refresh

A meditation to relax and refresh yourself for the day

13 min
02/14/2023

Be in the moment

A guided tour of your day to improve focus

15 min
10/12/2021

Sleep talk ) meditation

mini meditations

13 min
08/31/2021

Grounding body scan

Grounding body scan

9 min
08/19/2021

Pain - body scan

Body scan for recognising and accepting pain

11 min
08/15/2021

Pleasant vrs unpleasant

Exploring feelings and sensations within ourselves

12 min
08/03/2021

Visualizing stress as a storm

Visualization of our stress as a storm passing us by unharmed

13 min

a moment of calm

Creator

Jinpa Thubten Hughes
Years Active

2020 - 2025
Episodes

14
Rating

Clean
Copyright

© Jinpa Thubten Hughes
Show Website

mini meditations