Fitlife_momlife3

Erica
  • ٠٫٠ (٠)
  • الصحة واللياقة

I am a working mom of 3 little ones attempting the 75 Hard challenge. This podcast is about my journey through the 75 hard challenge. I will discuss my day, struggles I am having and how I am overcoming these challenges.

  1. ٠٣‏/٠١‏/٢٠٢١

    Calorie tracking 101

    New year! Calorie tracking and 75 hard

  2. ١٤‏/١٢‏/٢٠٢٠

    What to do when you’ve gone off track

    Tips for getting back to the grind

  3. ٣٠‏/١١‏/٢٠٢٠

    Strength training

    What it is why you need it

  4. ١٦‏/١١‏/٢٠٢٠

    What is EMOM?

    Discussing different workout atyles

  5. ٠٩‏/١١‏/٢٠٢٠

    Modify modify modify

    What are modifications and why you should love then

  6. ٠٢‏/١١‏/٢٠٢٠

    Why track macros?

    Why should you track macros , 30 for the kids and why some Halloween candy won’t ruin your progress.

  7. ٢٦‏/١٠‏/٢٠٢٠

    Water time

    Why do you need water and what it does for you

  8. ١٩‏/١٠‏/٢٠٢٠

    Rest and recoery

    Discussing the importance of rest and recovery as well as sleep!

مشاهدة الكل (٣٢)

مقطع ترويجي

حول

I am a working mom of 3 little ones attempting the 75 Hard challenge. This podcast is about my journey through the 75 hard challenge. I will discuss my day, struggles I am having and how I am overcoming these challenges.

المعلومات

  • صناع العمل
    Erica
  • سنوات النشاط
    ٢٠٢٠ - ٢٠٢١
  • الحلقات
    ٣٢
  • التقييم
    ملائم
  • حقوق النشر
    © Erica
  • موقع البرنامج على الويب
    Fitlife_momlife3