Fitlife_momlife3

Erica

I am a working mom of 3 little ones attempting the 75 Hard challenge. This podcast is about my journey through the 75 hard challenge. I will discuss my day, struggles I am having and how I am overcoming these challenges.

  1. 2021/01/03

    Calorie tracking 101

    New year! Calorie tracking and 75 hard

  2. 2020/12/14

    What to do when you’ve gone off track

    Tips for getting back to the grind

  3. 2020/11/30

    Strength training

    What it is why you need it

  4. 2020/11/16

    What is EMOM?

    Discussing different workout atyles

  5. 2020/11/09

    Modify modify modify

    What are modifications and why you should love then

  6. 2020/11/02

    Why track macros?

    Why should you track macros , 30 for the kids and why some Halloween candy won’t ruin your progress.

  7. 2020/10/26

    Water time

    Why do you need water and what it does for you

  8. 2020/10/19

    Rest and recoery

    Discussing the importance of rest and recovery as well as sleep!

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簡介

I am a working mom of 3 little ones attempting the 75 Hard challenge. This podcast is about my journey through the 75 hard challenge. I will discuss my day, struggles I am having and how I am overcoming these challenges.

資訊

  • 創作者
    Erica
  • 活躍年代
    2020年 - 2021年
  • 集數
    32
  • 年齡分級
    兒少適宜
  • 版權
    © Erica
  • 節目網站
    Fitlife_momlife3