Fitlife_momlife3

Erica
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  • Saúde e fitness

I am a working mom of 3 little ones attempting the 75 Hard challenge. This podcast is about my journey through the 75 hard challenge. I will discuss my day, struggles I am having and how I am overcoming these challenges.

  1. 03/01/2021

    Calorie tracking 101

    New year! Calorie tracking and 75 hard

  2. 14/12/2020

    What to do when you’ve gone off track

    Tips for getting back to the grind

  3. 30/11/2020

    Strength training

    What it is why you need it

  4. 16/11/2020

    What is EMOM?

    Discussing different workout atyles

  5. 09/11/2020

    Modify modify modify

    What are modifications and why you should love then

  6. 02/11/2020

    Why track macros?

    Why should you track macros , 30 for the kids and why some Halloween candy won’t ruin your progress.

  7. 26/10/2020

    Water time

    Why do you need water and what it does for you

  8. 19/10/2020

    Rest and recoery

    Discussing the importance of rest and recovery as well as sleep!

Ver tudo (32)

Trailer

Sobre

I am a working mom of 3 little ones attempting the 75 Hard challenge. This podcast is about my journey through the 75 hard challenge. I will discuss my day, struggles I am having and how I am overcoming these challenges.

Informações

  • Criado por
    Erica
  • Anos de atividade
    2020 - 2021
  • Episódios
    32
  • Classificação
    Livre
  • Copyright
    © Erica
  • Site do podcast
    Fitlife_momlife3