Fitlife_momlife3

Erica

I am a working mom of 3 little ones attempting the 75 Hard challenge. This podcast is about my journey through the 75 hard challenge. I will discuss my day, struggles I am having and how I am overcoming these challenges.

  1. 03.01.2021

    Calorie tracking 101

    New year! Calorie tracking and 75 hard

  2. 14.12.2020

    What to do when you’ve gone off track

    Tips for getting back to the grind

  3. 30.11.2020

    Strength training

    What it is why you need it

  4. 16.11.2020

    What is EMOM?

    Discussing different workout atyles

  5. 09.11.2020

    Modify modify modify

    What are modifications and why you should love then

  6. 02.11.2020

    Why track macros?

    Why should you track macros , 30 for the kids and why some Halloween candy won’t ruin your progress.

  7. 26.10.2020

    Water time

    Why do you need water and what it does for you

  8. 19.10.2020

    Rest and recoery

    Discussing the importance of rest and recovery as well as sleep!

См. все (32)

Трейлер

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I am a working mom of 3 little ones attempting the 75 Hard challenge. This podcast is about my journey through the 75 hard challenge. I will discuss my day, struggles I am having and how I am overcoming these challenges.

Информация

  • Автор
    Erica
  • Годы выхода
    2020 - 2021
  • Выпуски
    32
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Erica
  • Сайт подкаста
    Fitlife_momlife3