Fitlife_momlife3

Erica
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  • 건강 및 피트니스

I am a working mom of 3 little ones attempting the 75 Hard challenge. This podcast is about my journey through the 75 hard challenge. I will discuss my day, struggles I am having and how I am overcoming these challenges.

  1. 2021. 01. 03.

    Calorie tracking 101

    New year! Calorie tracking and 75 hard

  2. 2020. 12. 14.

    What to do when you’ve gone off track

    Tips for getting back to the grind

  3. 2020. 11. 30.

    Strength training

    What it is why you need it

  4. 2020. 11. 16.

    What is EMOM?

    Discussing different workout atyles

  5. 2020. 11. 09.

    Modify modify modify

    What are modifications and why you should love then

  6. 2020. 11. 02.

    Why track macros?

    Why should you track macros , 30 for the kids and why some Halloween candy won’t ruin your progress.

  7. 2020. 10. 26.

    Water time

    Why do you need water and what it does for you

  8. 2020. 10. 19.

    Rest and recoery

    Discussing the importance of rest and recovery as well as sleep!

모두 보기(32개)

예고편

소개

I am a working mom of 3 little ones attempting the 75 Hard challenge. This podcast is about my journey through the 75 hard challenge. I will discuss my day, struggles I am having and how I am overcoming these challenges.

정보

  • 제작진
    Erica
  • 방송 연도
    2020년 - 2021년
  • 에피소드
    32
  • 등급
    전체 연령 사용가
  • 저작권
    © Erica
  • 웹사이트 보기
    Fitlife_momlife3