Mojo & Co

Kattie Fleece
  • 5.0 (9)
  • FITNESS
  • UPDATED WEEKLY

Mojo & Co. is the no-BS podcast for midlife women who are done playing small, done guessing, and done fighting their body. Hosted by Kattie Fleece, fat loss coach, founder of Mojo Fit Co, and the woman behind 10,000+ transformations.  This show dives into hormones, confidence, body image, relationships, and real life with zero filters. If you’re ready to feel powerful in your body again and become unrecognizable, in the best way, you’re exactly where you belong. Let’s go.

Episodes

  1. 4D AGO

    Fasted Blood Work, Protein & Muscle: The Key to Fat Loss for Women

    If you’re struggling with: • Stubborn weight gain  • Inflammation  • Brain fog  • Low energy  • Fat loss that just won’t happen …it might not be your effort. It might be your insulin sensitivity. In this episode of the Mojo & Co Podcast, we break down what actually works for women when it comes to improving insulin resistance and optimizing your metabolism — without extremes or confusion. 🧠 What You’ll Learn: ✔️ Why fasted blood work matters for accurate insulin and glucose readings ✔️ How insulin impacts fat loss, inflammation, and energy ✔️ The biggest mistake women make when testing their blood sugar ✔️ Why traditional healthcare often misses early signs of insulin resistance ✔️ The 3 most effective strategies to improve insulin sensitivity naturally 🔑 What Actually Works: • Prioritizing protein intake • Building muscle through strength training • Improving insulin sensitivity through lifestyle • Working with a knowledgeable clinician when needed These simple (but powerful) strategies can help: ✔️ Reduce inflammation  ✔️ Improve metabolism  ✔️ Support fat loss  ✔️ Boost brain clarity  ✔️ Enhance overall health 🌐 Connect With Katie Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/katie_fleece/ Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

    18 min

  2. MAR 17

    Why High-Achieving Women Struggle With Their Health (And How to Fix It)

    You’ve built the career.  You’ve checked the boxes.  You’re successful, driven, and disciplined. So why does your health or body still feel like the one area that won’t level up? In this episode, Katie Fleece shares how she helps high-achieving women reconnect with their bodies, optimize their health, and finally get results that match the success they’ve built in every other area of life. Many women who perform at a high level in business still struggle with: • Hormone imbalances  • Stubborn weight gain  • Low energy and burnout  • Metabolism changes after 35 or 40  • Fitness programs that stop working This conversation dives into the real strategies behind sustainable health for high-performing women without crash diets, gimmicks, or one-size-fits-all programs. If you’re a driven woman who feels like your body isn’t keeping up with your ambition, this episode will resonate. 🌐 Connect With Katie Apply Here: https://www.mojofitco.com Instagram: https://www.instagram.com/katie_fleece/ Learn more about coaching, hormone-aware fitness, and personalized strategies designed specifically for women who want their health to match their success.

    34 min

  3. MAR 10

    5 Things Wrong With the Online Fitness Industry (From a Coach Who’s Done With the BS)

    The online health and fitness industry is louder than ever. Scroll through Instagram and you’ll see:  • endless supplement promotions  • miracle transformations  • “one-size-fits-all” workout programs  • influencers pushing products they don’t even use But here’s the real question… Are people actually getting results? In this episode of the Mojo & Co Podcast, Katie Fleece shares five things she’s seeing in today’s fitness space that drive her absolutely crazy and why the industry needs to shift back to what actually matters: client results, integrity, and real coaching. Because here’s the truth: When coaches focus on customer experience and real transformation, the revenue follows naturally through trust and word-of-mouth. But when the focus becomes quick money, supplements, and marketing gimmicks… people stop getting results. And that’s where the problem starts. In this episode we talk about:  ✔️ The biggest problems in the online fitness industry  ✔️ Why so many programs fail clients  ✔️ The problem with influencer supplement marketing  ✔️ Why real results should always come before revenue  ✔️ What ethical coaching in health and fitness actually looks like If you’ve ever felt frustrated by Instagram fitness culture, this conversation will resonate. 🌐 Learn More Website: https://www.mojofitco.com Instagram: https://www.instagram.com/mojofitco/

    16 min

  4. MAR 3

    Menopause, Estrogen Depletion & HRT: What I Wish I Knew Sooner

    “This little patch changed my life.” In this episode of the Mojo & Co Podcast, we have an honest conversation about hormone replacement therapy (HRT), estrogen depletion, and what really happens during perimenopause and menopause. For so many women over 40, symptoms like: • Crepey skin  • Brain fog  • Mood swings  • Low energy  • Anxiety  • Poor sleep  • Feeling unlike yourself are often signs of declining estrogen levels not “just aging.” We break down:  ✔️ What an estrogen patch does  ✔️ Why progesterone must be paired with estrogen  ✔️ Signs your body may be depleted  ✔️ Why many women wish they started HRT sooner  ✔️ The importance of working with a qualified provider This is not medical advice always consult your doctor. But this is a real conversation about reclaiming quality of life in midlife. Menopause is not the end.  Hormone optimization can be life-changing when done correctly. 🌐 Connect With Us Website: https://www.mojofitco.com Instagram: https://www.instagram.com/mojofitco/ Hosted by Katie Fleece on the Mojo & Co Podcast for unapologetic midlife women ready to feel powerful in their bodies again.

    34 min
  5. Unapologetic Midlife Women: Why Walking Away Isn’t a Loss | Mojo & Co Podcast

    FEB 24

    Unapologetic Midlife Women: Why Walking Away Isn’t a Loss | Mojo & Co Podcast

    If walking away costs you access, opportunities, or relationships, it’s not a loss it’s protection. Welcome to the Mojo & Co Podcast with Katie Fleece, the show for unapologetic midlife women who are done playing small, done guessing, and done fighting their bodies instead of understanding them. In this episode, we dive into: ✔️ Why walking away can be an act of self-respect, not failure ✔️ How women’s value is often measured by what they tolerate — and why that stops now ✔️ How to reclaim your confidence, power, and connection to your body ✔️ Navigating hormones, relationships, and body image in midlife ✔️ Zero BS lessons for unapologetically prioritizing yourself Women over 40 often carry more emotionally, mentally, and physically while making everyone else look good. It’s time to stop tolerating and start thriving. This is your permission to put yourself first, protect your energy, and feel powerful in your body again. 🌐 Connect with Mojo & Co Website: https://www.mojofitco.com Instagram: @mojofitco

    15 min

  6. FEB 17

    Hormones After 40: Why You’re Not Crazy, And How to Feel Like Yourself Again

    “This isn’t in my head.” “You’re not crazy.” “And no this is NOT the beginning of the end.” In this episode of the Mojo & Co. Podcast by Mojo Fit Co., we’re talking about what’s really happening during perimenopause and menopause — and why this season of life can actually be the beginning of your strongest era. So many women over 40 feel dismissed when symptoms start showing up: • Brain fog • Anxiety • Low energy • Stubborn weight gain • Mood swings • Feeling “off” but labs say “normal” Here’s the truth: It’s common. It’s real. And it’s fixable. We break down: Perimenopause symptoms explained Hormone replacement therapy (HRT) demystified Why women 40+ can build their best body yet How to optimize your metabolism after 40 Why you don’t have to “just live with it” The empowerment shift that happens in midlife Most women don’t even realize how bad they felt… until they start feeling good again. This isn’t about surviving midlife. It’s about optimizing it.  Learn More & Work With Us Website: https://www.mojofitco.com/

    29 min

  7. FEB 10

    The Red Flags Were Loud. This Is Why I Disappeared.

    I’m back.And before anyone asks, no, I didn’t get kidnapped. I didn’t fall off the face of the earth. I just took an unexpected life intermission… because something happened that I couldn’t ignore anymore. Have you ever had that moment where God gently taps you on the shoulder and says, “Yo girl… we need to talk”? That’s what this episode is. I’d been feeling it for a while, seeing the signs, the red flags, the little nudges. And then it got so loud that I had to pause, face it, and finally listen. This is the real start of Mojo & Co. The podcast for unapologetic midlife women who are done playing small, done guessing, and done fighting their body instead of understanding it. We’re talking hormones, confidence, body image, relationships, and real life; zero filters, no BS, and nothing off-limits. If you’ve ever felt disconnected from your body… from your confidence… from you, you’re exactly where you belong. Let’s go.

    10 min
  • 7 Episodes

5
out of 5
9 Ratings

About

Mojo & Co. is the no-BS podcast for midlife women who are done playing small, done guessing, and done fighting their body. Hosted by Kattie Fleece, fat loss coach, founder of Mojo Fit Co, and the woman behind 10,000+ transformations.  This show dives into hormones, confidence, body image, relationships, and real life with zero filters. If you’re ready to feel powerful in your body again and become unrecognizable, in the best way, you’re exactly where you belong. Let’s go.

Information

  • Creator
    Kattie Fleece
  • Years Active
    2K
  • Episodes
    7
  • Rating
    Clean
  • Copyright
    © 2026 Mojo & Co
  • Show Website
    Mojo & Co

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