Narcissistic Abuse Recovery Podcast

Lynn Nichols
  • 4.9 (30)
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Narcissistic Abuse Recovery Podcast Validate. Rebuild. Revolutionize (and Patriarchy Deconstruction) Discover a safe haven and a wellspring of insight with the Narcissistic Abuse Recovery Podcast. In this candid, relevant, and eye-opening show, host Lynn, author and passionate recovery advocate, guides you through the landscape of toxic relationships and covert narcissistic abuse dynamics. With honesty, depth, and tough love, Lynn helps you recognize subtle manipulation tactics and offers practical strategies to heal, rebuild, and reclaim your power. Episodes dive deep into the complexities of narcissistic family systems, exploring roles like scapegoat and golden child, and shedding light on the pain of ostracization. We tackle topics like going no contact, setting boundaries, and uncovering covert dynamics that keep you from thriving. Our conversations go beyond personal trauma to examine how narcissism is woven into broader cultural systems, including patriarchy’s influence on gender roles and equality. In-Depth Conversations: Learn about covert tactics like gaslighting, emotional manipulation, and financial control, and discover actionable steps for setting boundaries and reclaiming independence.Practical Guidance: From detailed strategies for going no contact to insights on handling emotional labor and overcoming self-doubt, our episodes offer tools you can apply right away.Broader Perspectives: Understand how narcissistic abuse intersects with societal issues like gender inequality, workplace bias, and cultural conditioning. Our work goes beyond personal relationships to show how narcissism is embedded in cultural systems and structures like patriarchy. By unpacking gender roles and systemic inequality, we aim to reveal how these dynamics shape our lives. Available on all major podcast networks. Subscribe today.This podcast exists to expose and challenge the systems that diminish, control, and silence. We focus on what has been overlooked, question what has been normalized, and create space for healing, clarity, and collective strength. Serving as a resource of hope, encouragement, and validation, so victims of narcissistic abuse can rebuild their lives and pursue dreams, visions, and intentional living. Narcissistic Abuse Recovery Website: Visit our website at https://www.movingforwardafterabuse.com/  Are you enjoying our podcast? If so, leave us a positive review! Tip us here! See our store on Gumroad: Our LinkTree Join our Private Podcast Feed with no ads Lynn is a trauma-informed narcissistic abuse recovery coach, author, and creator of the YouTube Channel, Wake the Elephant. Her books include Overcoming the Devastation of Narcissistic Abuse: How to Heal, Recover and Take Your Life Back and Master Manipulators: Discover Covert Tactics Narcissists Devise to Manipulate, Deceive and Control. This podcast is for educational and informational purposes only. The content shared is not a substitute for professional mental health advice, diagnosis, or treatment. If you are experiencing a mental health crisis, please seek help from a qualified professional or contact a local crisis hotline. Hosted on Acast. See acast.com/privacy for more information.

  1. Ep. 103 The Awakening: How Narcissistic Abuse Patterns Are Embedded in Every System Women Face

    SEP 6

    Ep. 103 The Awakening: How Narcissistic Abuse Patterns Are Embedded in Every System Women Face

    You thought it was just your toxic partner. You finally learned to recognize the gaslighting, the financial control, the manipulation that nearly destroyed your sanity. But then you started noticing something terrifying: the exact same tactics showing up everywhere else in your life. In this groundbreaking episode, we explore the shocking truth that narcissistic abuse isn't just a personal relationship problem—it's a systemic feature of how our entire society operates. From family courts that favor charming manipulators to workplaces that reward toxic behavior as "leadership," from churches that demand women's endless forgiveness to medical systems that dismiss women's pain as "emotional"—the same playbook is being used at every level. What You'll Discover: 🔸 The Financial Trap Evolution: How modern economic abuse has adapted to women's increased workforce participation, creating sophisticated new forms of control that keep women financially vulnerable even when they have jobs 🔸 Religious Institutional Betrayal: Why churches systematically fail to protect abuse survivors, and the uncomfortable question of whether they avoid teaching manipulation detection because it might expose their own power tactics 🔸 The Workplace Exodus: Shocking statistics reveal that 50% of women leave tech jobs before age 35, with 43% thinking about quitting weekly—and why this represents systematic pushing-out rather than personal choice 🔸 Legal System Weaponization: How narcissists systematically exploit courts through frivolous lawsuits, false accusations, and procedural manipulation, turning the justice system into a tool of continued abuse 🔸 Medical Gaslighting: The disturbing reality of how healthcare systems pathologize abuse victims while missing the real patterns of harm 🔸 The Historical "Why": The brutal truth about why these systems were designed to disadvantage women—and why those in power actively resist change despite having the collective ability to transform these structures 🔗 Additional Healing Resources & Support: 👉 movingforwardafterabuse.com 📚 **Books by Lynn** 👉 Go Here   🎓 **Online Course: Narcissistic Abuse Recovery**  👉 Start the Course 🧘‍♀️ **Somatic Healing Audio Sessions** 👉 Listen Now  📥 **Downloadables: Ebooks, Worksheets & More**  👉 Visit the Store 💬 **Join the Exclusive Community on Supercast**  👉 Become a Member 🎁 **Support the Show** 👉 Tip Jar 📱 **Connect on Social Media** 👉 Visit our Linktree ⭐ **Leave a Review**  Our Gumroad Store Social Media Narcissistic Abuse Recovery CourseGrief and Loss from Narcissistic Abuse Recovery WorkbookSomatic Audio Healing Sessions Hosted on Acast. See acast.com/privacy for more information.

    42 min
  2. Ep. 102 Emotionally Absent: When Patriarchy Teaches Men to Disconnect

    AUG 29

    Ep. 102 Emotionally Absent: When Patriarchy Teaches Men to Disconnect

    Join our Exclusive Community on Supercast! Have you spent years feeling unseen in your relationship, wondering why someone who says they love you can’t seem to connect with you emotionally? In this episode, we explore the hidden emotional architecture behind that disconnect — specifically, how alexithymia and cultural conditioning through patriarchy create the perfect storm for emotional starvation. This is not just about emotionally unavailable men. It's about men who were taught — sometimes neurologically wired — not to feel. And it’s about the women who’ve lived beside them for decades, carrying the entire emotional weight of the relationship and doubting themselves the whole time. We explore how these patterns intertwine with narcissistic abuse, how emotional neglect masquerades as "normal," and how survivors can finally name what they experienced — not as personal failure, but as systemic conditioning. If you’ve ever asked: “Why won’t he open up?”“Is it me?”“How can something so silent feel so painful?”This episode offers answers — and the validation you've been craving. It’s not just about what happened. It’s about finally putting words to what was missing. Read the article here: https://movingforwardafterabuse.com/emotionally-absent/ 🔗 Additional Healing Resources & Support: 👉 movingforwardafterabuse.com 📚 **Books by Lynn** 👉 Go Here   🎓 **Online Course: Narcissistic Abuse Recovery** 👉 Start the Course 🧘‍♀️ **Somatic Healing Audio Sessions** 👉 Listen Now  📥 **Downloadables: Ebooks, Worksheets & More** 👉 Visit the Store 💬 **Join the Exclusive Community on Supercast** 👉 Become a Member 🎁 **Support the Show** 👉 Tip Jar 📱 **Connect on Social Media** 👉 Visit our Linktree ⭐ **Leave a Review**  Our Gumroad Store Social Media Narcissistic Abuse Recovery CourseGrief and Loss from Narcissistic Abuse Recovery WorkbookSomatic Audio Healing Sessions Hosted on Acast. See acast.com/privacy for more information.

    16 min
  3. Ep. 101 Validation Withholding: The Hidden Psychological Abuse Destroying Women's Reality

    AUG 22

    Ep. 101 Validation Withholding: The Hidden Psychological Abuse Destroying Women's Reality

    Are you constantly questioning your own reality? Do you find yourself apologizing for having feelings or wondering if you're "too sensitive"? You might be experiencing validation withholding - a psychological manipulation tactic that's more common and devastating than most people realize. In this comprehensive episode, we expose the hidden patterns of validation withholding that happen in narcissistic relationships AND across our society. You'll discover: 🔍 The exact phrases narcissists use that sound supportive but are actually designed to tear you down 🧠 Why 83% of women report feeling invalidated by their partners (backed by relationship research) 💔 The twisted psychology behind why narcissists refuse to validate your experiences, emotions, and reality 🏥 How the medical system, workplace, and society systematically dismiss women's pain, ideas, and voices using identical tactics ⚠️ The devastating long-term effects of chronic invalidation on your mental health, decision-making, and sense of self Whether you're dealing with a narcissistic partner, recognizing cultural gaslighting, or supporting someone who's being systematically invalidated - this episode will change how you understand psychological manipulation. Warning: This episode contains discussions of psychological abuse and may be triggering for survivors. Please listen with care and seek professional support if needed. 🔗 Additional Healing Resources & Support: 👉 movingforwardafterabuse.com 📚 **Books by Lynn** 👉 Go Here   🎓 **Online Course: Narcissistic Abuse Recovery** 👉 Start the Course 🧘‍♀️ **Somatic Healing Audio Sessions** 👉 Listen Now  📥 **Downloadables: Ebooks, Worksheets & More** 👉 Visit the Store 💬 **Join the Exclusive Community on Supercast** 👉 Become a Member 🎁 **Support the Show** 👉 Tip Jar 📱 **Connect on Social Media** 👉 Visit our Linktree ⭐ **Leave a Review**  Listen to the Full Podcast on our Supercast Private Feedhttps://narcissisticabuserecovery.supercast.com/ Our Gumroad Store Social Media Narcissistic Abuse Recovery CourseGrief and Loss from Narcissistic Abuse Recovery WorkbookSomatic Audio Healing Sessions Hosted on Acast. See acast.com/privacy for more information.

    37 min
  4. Ep. 100 Covert Sabotage: How to Recognize Hidden Psychological Warfare in Relationships

    AUG 15

    Ep. 100 Covert Sabotage: How to Recognize Hidden Psychological Warfare in Relationships

    Discover the hidden world of covert sabotage - a calculated form of psychological manipulation that targets your success while maintaining complete deniability. This episode reveals the sophisticated tactics used to undermine ambitious individuals, particularly successful women, and how to recognize patterns designed to be invisible. What You'll Learn: The definition of covert sabotage and why it's nearly impossible to detectFive signature tactics used against high achievers: milestone sabotage, reputation damage, strategic interference, achievement minimization, and energy depletionAdvanced psychological warfare strategies including information manipulation and timing gamesHow chronic psychological abuse physically changes your brain structure and nervous systemWhy your body recognizes threats before your conscious mind doesPattern recognition techniques to identify manipulation when it's designed to be hiddenThe neurological and physical effects of living under constant psychological threat Watch the video here: And in-depth article here: https://movingforwardafterabuse.com/covert-sabotage/ 🔗 Additional Healing Resources & Support: 👉 movingforwardafterabuse.com 📚 **Books by Lynn** 👉 Go Here   🎓 **Online Course: Narcissistic Abuse Recovery** 👉 Start the Course 🧘‍♀️ **Somatic Healing Audio Sessions** 👉 Listen Now  📥 **Downloadables: Ebooks, Worksheets & More** 👉 Visit the Store 💬 **Join the Exclusive Community on Supercast** 👉 Become a Member 🎁 **Support the Show** 👉 Tip Jar 📱 **Connect on Social Media** 👉 Visit our Linktree ⭐ **Leave a Review**  Join our Exclusive Community: https://narcissisticabuserecovery.supercast.com/Our Gumroad Store Social Media Narcissistic Abuse Recovery CourseGrief and Loss from Narcissistic Abuse Recovery WorkbookSomatic Audio Healing Sessions Hosted on Acast. See acast.com/privacy for more information.

    33 min
  5. Ep. 99 Loyalty Over Love: The Quiet Code That Shapes Male Relationships

    AUG 8

    Ep. 99 Loyalty Over Love: The Quiet Code That Shapes Male Relationships

    Join our Exclusive Community: https://narcissisticabuserecovery.supercast.com/ What if a man’s strongest allegiance isn’t to the relationship, but to the silent, unspoken loyalty he holds with other men? In this eye-opening episode of the Narcissistic Abuse Recovery Podcast, Lynn exposes the invisible code that governs male loyalty — and the ways it subtly undermines emotional partnership. It's not always about cheating or cruelty. Sometimes, it's about who he protects when it really counts — and why you find yourself emotionally second in line. This episode explores: The quiet ways men prioritize male approval over relational intimacyWhy emotional exclusion and silence feel like betrayal — because they areWhat “respect” among men actually protects — and who it leaves behindHow patriarchy stays alive through silence, avoidance, and emotional self-preservationWhat this means for women navigating trust, connection, and emotional safetyIf you’ve ever felt like your partner defends his friends before defending you... If you’ve called out harm only to watch other men go quiet… If you’ve felt like no one has your back — even in spaces that claim to support women... This episode will give you clarity. Not just about him — but about the systems around him. You’ll walk away with a sharper lens, a stronger voice, and the permission to stop rationalizing emotional abandonment as loyalty. 🔗 Additional Healing Resources & Support: 👉 movingforwardafterabuse.com 📚 **Books by Lynn** 👉 Go Here   🎓 **Online Course: Narcissistic Abuse Recovery** 👉 Start the Course 🧘‍♀️ **Somatic Healing Audio Sessions** 👉 Listen Now  📥 **Downloadables: Ebooks, Worksheets & More** 👉 Visit the Store 💬 **Join the Exclusive Community on Supercast** 👉 Become a Member 🎁 **Support the Show** 👉 Tip Jar 📱 **Connect on Social Media** 👉 Visit our Linktree ⭐ **Leave a Review**  Join our Exclusive Community: https://narcissisticabuserecovery.supercast.com/Our Gumroad Store Social Media Narcissistic Abuse Recovery CourseGrief and Loss from Narcissistic Abuse Recovery WorkbookSomatic Audio Healing Sessions Hosted on Acast. See acast.com/privacy for more information.

    21 min
  6. Ep. 98 Alexithymia and Patriarchy: When Men Can’t Name Their Feelings, Everyone Pays the Price

    EPISODE 98

    Ep. 98 Alexithymia and Patriarchy: When Men Can’t Name Their Feelings, Everyone Pays the Price

    Listen to the Full Podcast on our Supercast Private Feedhttps://narcissisticabuserecovery.supercast.com/ If you’ve ever loved someone who couldn’t name their own feelings — and spent years trying to fill in the blanks — this episode is for you. Today, we explore alexithymia: the quiet condition that leaves people emotionally mute, and often leaves their partners emotionally starving. We’ll unpack how patriarchal norms contribute to emotional suppression in men, how that silence takes shape in narcissistic abuse, and why survivors deserve clarity, validation, and relief. Whether it showed up as cold silence, emotional invisibility, or decades of feeling unloved — you’re not imagining it. You were asked to carry the emotional weight of two people, and that has consequences. We contrast alexithymia with emotional unavailability, dig into narcissistic patterns, and hold space for the women who’ve spent years translating feelings that were never expressed. This isn’t just education. It’s liberation. What You’ll Gain From This Episode: A clear understanding of what alexithymia is — and how it differs from emotional unavailabilityInsight into how emotional suppression contributes to narcissistic dynamics and long-term relational harmValidation for survivors who’ve spent years feeling unseen, unheard, or emotionally deprivedEmpowering language to articulate what they experienced and why it wasn’t their faultNuanced, trauma-informed distinctions that help prevent future relational patternsPractical reflection questions that foster emotional clarity and personal growthA compassionate yet unflinching look at how patriarchal conditioning silences emotion — and how reclaiming it is an act of healing Get the episode one time purchase: https://waketheelephant.gumroad.com/l/alexithymia-and-patriarchy 🔗 Additional Healing Resources & Support: 👉 movingforwardafterabuse.com 📚 **Books by Lynn** 👉 Go Here   🎓 **Online Course: Narcissistic Abuse Recovery** 👉 Start the Course 🧘‍♀️ **Somatic Healing Audio Sessions** 👉 Listen Now  📥 **Downloadables: Ebooks, Worksheets & More** 👉 Visit the Store 💬 **Join the Exclusive Community on Supercast** 👉 Become a Member 🎁 **Support the Show** 👉 Tip Jar 📱 **Connect on Social Media** 👉 Visit our Linktree ⭐ **Leave a Review**  Our Gumroad Store Social Media Narcissistic Abuse Recovery CourseGrief and Loss from Narcissistic Abuse Recovery WorkbookSomatic Audio Healing Sessions Hosted on Acast. See acast.com/privacy for more information.

    5 min
  7. Ep. 97 The Purpose of the Patriarchy: Controlling Women’s Bodies, Choices and Sexuality

    EPISODE 97

    Ep. 97 The Purpose of the Patriarchy: Controlling Women’s Bodies, Choices and Sexuality

    Join our Exclusive Community on Supercast! Most people think the patriarchy is about power, dominance, or resource management. But what if the real goal has always been much more specific? What if every institution - marriage, religion, law, medicine, and cultural "morals" - has been designed to give men unrestricted access to women's bodies and sexuality? In this episode, we explore: Why the patriarchy isn't really about general power - it's about sexual accessHow women are gaslit into motherhood from childhood by family and societyThe uncomfortable truth about why mothers pressure daughters to have childrenWhy single women are pushed out by married friends and social circlesHow modern backlash (abortion bans, economic discrimination) serves the same old purposeThe connection between societal control and narcissistic abuse tacticsWhy articles about single women's happiness keep disappearing from the webHow cultural ostracization punishes women for choosing independenceWhy this "war" against women's autonomy will never truly endThe real reason saying "no" is the most powerful act of defianceThis isn't about male-bashing. This is about recognizing patterns that have shaped our world for millennia and understanding why women's choices are still under constant attack. Warning: This episode contains frank discussions about sexuality, reproductive control, and systemic manipulation. It may be triggering for survivors of abuse or those questioning traditional life paths. If this episode resonates with you, please share it with someone who needs to hear it. Watch the video here 🔗 Additional Healing Resources & Support: 👉 movingforwardafterabuse.com 📚 **Books by Lynn** 👉 Go Here   🎓 **Online Course: Narcissistic Abuse Recovery** 👉 Start the Course 🧘‍♀️ **Somatic Healing Audio Sessions** 👉 Listen Now  📥 **Downloadables: Ebooks, Worksheets & More** 👉 Visit the Store 💬 **Join the Exclusive Community on Supercast** 👉 Become a Member 🎁 **Support the Show** 👉 Tip Jar 📱 **Connect on Social Media** 👉 Visit our Linktree ⭐ **Leave a Review**  See also Episode 89, “The Silent Brotherhood,” for deeper insight into male loyalty codes.🎧 To hear this full episode, go to waketheelephant.gumroad.com/l/hiddenloyalty Our Gumroad Store Social Media Narcissistic Abuse Recovery CourseGrief and Loss from Narcissistic Abuse Recovery WorkbookSomatic Audio Healing Sessions Hosted on Acast. See acast.com/privacy for more information.

    28 min
  8. Ep. 96 Why True Partnership Requires Destroying Patriarchy, Not Just Criticizing Men

    JUL 18

    Ep. 96 Why True Partnership Requires Destroying Patriarchy, Not Just Criticizing Men

    Join our Exclusive Community on Supercast! The Hidden Connection Between Narcissistic Abuse and Patriarchy: A Groundbreaking EpisodeHave you ever wondered why toxic relationship patterns keep repeating, no matter how hard you try to "fix" things? What if I told you the problem isn't you, your partner, or even individual men – but an invisible system so pervasive that most people never see it operating? In this riveting episode, we uncover the shocking connection between narcissistic abuse and patriarchy that will fundamentally change how you understand relationships, power, and social change. This isn't another male-bashing session – it's a revolutionary approach to healing that liberates everyone from destructive patterns while holding people accountable for their actions. What You'll Discover: The devastating truth about why individual relationship "fixes" always failShocking research findings connecting narcissistic abuse patterns to patriarchal systemsThe exact same tactics both narcissists and patriarchy use: gaslighting, isolation, trauma bonding, and reality manipulationReal-life examples of couples who transformed their relationships by addressing systemic patternsWhy this approach benefits everyone – including men trapped by toxic masculinity expectationsPractical steps to dismantle destructive patterns in your personal life and community Financial Independence Retire Early - Book Mentioned in Podcast 🔗 Additional Healing Resources & Support: 👉 movingforwardafterabuse.com 📚 **Books by Lynn** 👉 Go Here   🎓 **Online Course: Narcissistic Abuse Recovery** 👉 Start the Course 🧘‍♀️ **Somatic Healing Audio Sessions** 👉 Listen Now  📥 **Downloadables: Ebooks, Worksheets & More** 👉 Visit the Store 💬 **Join the Exclusive Community on Supercast** 👉 Become a Member 🎁 **Support the Show** 👉 Tip Jar 📱 **Connect on Social Media** 👉 Visit our Linktree ⭐ **Leave a Review**  See also Episode 89, “The Silent Brotherhood,” for deeper insight into male loyalty codes.🎧 To hear this full episode, go to waketheelephant.gumroad.com/l/hiddenloyalty Our Gumroad Store Social Media Narcissistic Abuse Recovery CourseGrief and Loss from Narcissistic Abuse Recovery WorkbookSomatic Audio Healing Sessions Hosted on Acast. See acast.com/privacy for more information.

    37 min
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About

Narcissistic Abuse Recovery Podcast Validate. Rebuild. Revolutionize (and Patriarchy Deconstruction) Discover a safe haven and a wellspring of insight with the Narcissistic Abuse Recovery Podcast. In this candid, relevant, and eye-opening show, host Lynn, author and passionate recovery advocate, guides you through the landscape of toxic relationships and covert narcissistic abuse dynamics. With honesty, depth, and tough love, Lynn helps you recognize subtle manipulation tactics and offers practical strategies to heal, rebuild, and reclaim your power. Episodes dive deep into the complexities of narcissistic family systems, exploring roles like scapegoat and golden child, and shedding light on the pain of ostracization. We tackle topics like going no contact, setting boundaries, and uncovering covert dynamics that keep you from thriving. Our conversations go beyond personal trauma to examine how narcissism is woven into broader cultural systems, including patriarchy’s influence on gender roles and equality. In-Depth Conversations: Learn about covert tactics like gaslighting, emotional manipulation, and financial control, and discover actionable steps for setting boundaries and reclaiming independence.Practical Guidance: From detailed strategies for going no contact to insights on handling emotional labor and overcoming self-doubt, our episodes offer tools you can apply right away.Broader Perspectives: Understand how narcissistic abuse intersects with societal issues like gender inequality, workplace bias, and cultural conditioning. Our work goes beyond personal relationships to show how narcissism is embedded in cultural systems and structures like patriarchy. By unpacking gender roles and systemic inequality, we aim to reveal how these dynamics shape our lives. Available on all major podcast networks. Subscribe today.This podcast exists to expose and challenge the systems that diminish, control, and silence. We focus on what has been overlooked, question what has been normalized, and create space for healing, clarity, and collective strength. Serving as a resource of hope, encouragement, and validation, so victims of narcissistic abuse can rebuild their lives and pursue dreams, visions, and intentional living. Narcissistic Abuse Recovery Website: Visit our website at https://www.movingforwardafterabuse.com/  Are you enjoying our podcast? If so, leave us a positive review! Tip us here! See our store on Gumroad: Our LinkTree Join our Private Podcast Feed with no ads Lynn is a trauma-informed narcissistic abuse recovery coach, author, and creator of the YouTube Channel, Wake the Elephant. Her books include Overcoming the Devastation of Narcissistic Abuse: How to Heal, Recover and Take Your Life Back and Master Manipulators: Discover Covert Tactics Narcissists Devise to Manipulate, Deceive and Control. This podcast is for educational and informational purposes only. The content shared is not a substitute for professional mental health advice, diagnosis, or treatment. If you are experiencing a mental health crisis, please seek help from a qualified professional or contact a local crisis hotline. Hosted on Acast. See acast.com/privacy for more information.

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