90 episodes

A wellbeing podcast - Making wellness and beauty approachable w/ real conversations and tips to help achieve your highest state, YOUR Nirvana - hosted by sisters-in-law Amy + Katie. IG @nirvanasisters

Nirvana Sisters Amy Sherman + Katie Chandler

    • Arts
    • 4.8 • 21 Ratings

A wellbeing podcast - Making wellness and beauty approachable w/ real conversations and tips to help achieve your highest state, YOUR Nirvana - hosted by sisters-in-law Amy + Katie. IG @nirvanasisters

    Parent Coach Erika Brunwasser Is Back - How To Stay Connected With Your Child & Stop Comparing Yourself To Other Parents

    Parent Coach Erika Brunwasser Is Back - How To Stay Connected With Your Child & Stop Comparing Yourself To Other Parents

    Parent Coach Erika is back on the pod! This time around Erika talks about comparing ourselves to other parents (we all do it!) and having self compassion. Erika also shares tips on how to be present and connected with your child in a way that does not overwhelm you, and how our attitude towards our children impacts their wellbeing. Stay tuned til the end where Amy and Katie do a bit of "Ask  Erika" with some personal questions.

    Note from Erika: If you believe your teen is having sadness out of the normal experience, you should absolutely seek help and can always ask your teen "are you or have you ever had thoughts of harming yourself"

    About Erika Brunwasser
    Follow Erika Brunwassser on IG @parentcoacherika and https://www.parentcoacherika.com/

    Brands/Mentions + Shop this episode here
    For more on this episode, read the full show notes here

    Follow us @nirvanasisters on Instagram
    Find us at www.nirvanasisters.com
    Say hi at hello@nirvanasisters.com
    Please subscribe, rate, review and share 🙏🏻✌🏻

    • 45 min
    #ProductJunkies - January Edition - What We're Loving (And Not) Right Now

    #ProductJunkies - January Edition - What We're Loving (And Not) Right Now

    In this Nirvana Sisters Podcast episode Amy and Katie share their favorite products for January. Katie introduces 2 new holy grails, one will combat  winter dry skin, the other will brighten your smile. Amy gives us the details on her favorite new finds for fabulous eyebrows quick enough to add to your five minute flow plus many more great recommendations. Stay till the end to hear what staple drugstore beauty brand left Katie wanting more in a product.

    Brands/Mentions + Shop this episode here
    For more on this episode, read the full show notes here

    Follow us @nirvanasisters on Instagram
    Find us at www.nirvanasisters.com
    Say hi at hello@nirvanasisters.com
    Please subscribe, rate, review and share 🙏🏻✌🏻

    • 27 min
    Peptide Therapy and Hormone Optimization with Katy Whalen, Co-Founder + CEO of Joi Women’s Wellness, What are Peptides?

    Peptide Therapy and Hormone Optimization with Katy Whalen, Co-Founder + CEO of Joi Women’s Wellness, What are Peptides?

    Have you been hearing the word Peptide everywhere lately? Amy and Katie have. This week they are joined by Katy Whalen, Co-Founder and CEO of Joi Wellness, an innovative peptide and hormone balancing therapy company. The three break down what peptides mean, the various types, how to get started and benefits. They also discuss NAD, hgh, and Katy's own experience and results using peptides.

    About Katie Whalen

    Brands/Mentions + Shop this episode here
    For more on this episode, read the full show notes here

    Follow Joi @joiwomenswellness and https://choosejoi.co/
    Follow Katy @katy_whalen

    Follow us @nirvanasisters on Instagram
    Find us at www.nirvanasisters.com
    Say hi at hello@nirvanasisters.com
    Please subscribe, rate, review and share 🙏🏻✌🏻

    • 36 min
    Our Top Wellness + Beauty Trends To Buzz About In 2023

    Our Top Wellness + Beauty Trends To Buzz About In 2023

    In this weeks episode Amy and Katie chat about the major health, wellbeing, and beauty trends on the forecast for 2023. Listen as they chat about peptides, sleep hygiene, and syncing your workouts to your monthly cycle. Plus the nail trends you'll be seeing in your salon, products that are available for the sober curious, and so much more. 

    Follow us @nirvanasisters on Instagram
    Find us at www.nirvanasisters.com
    Say hi at hello@nirvanasisters.com
    Please subscribe, rate, review and share 🙏🏻✌🏻

    Brands/Mentions:
    Dr. Whitney Bowe
    Curology
    Seen Hair Care, Episode 21 
    Mobility Workout
    Andrew Huberman on cold exposure
    Andrew Huberman on heat exposure
    Vision Board Idea 

    • 37 min
    Holiday Replays! Best of Series: Greens, Water, Move, Repeat with Founder Of Ah.mi Health, Rachel Johnson - A Realistic Healthy Living Club

    Holiday Replays! Best of Series: Greens, Water, Move, Repeat with Founder Of Ah.mi Health, Rachel Johnson - A Realistic Healthy Living Club

    Holiday Replays! Best Of Series...HAPPY NEW YEAR!

    In this week’s episode, Amy and Katie chat with the founder of Ah.mi Health, Rachel Johnson. The three discuss her creating a modern community for like-minded women to come together on their health journeys - swapping easy recipes, workouts, and more. Rachel shares the importance of having a place like this for women, the support that is offered, and great success stories from within. Rachel talks about  Ah.mi’s Le Health Club, the virtual club membership that offers healthy recipes, nutrition advice, tools, resources, and more. The three bond over their love for all things wellness and woman supporting woman in this heart-filled episode. Stay tuned as Rachel gives the Nirvana Sisters community a discount to join Le Health Club.

    About Rachel Johnson:
    Rachel is a corporate lawyer, mom of two, & the founder of ah.mi health. Rachel started ah.mi after really wanting to get healthy for good after her second baby, but she couldn't find a company out there that spoke her language. So in January 2019, she started a group text between a few friends committing to eating healthy, simple meals and moving their bodies regularly. After three months of committing together, *big* changes started to happen — Rachel and her friends felt HAPPIER and FITTER than ever. The best thing was, they didn’t want it to end. What started as a group text has grown into an innovative health and wellness company on a mission to make healthy living *realistic* and doable for all. ah.mi's Le Health Club is a virtual health club membership that emphasizes community support and gives you the tools and resources to get healthy, for good. With the simple mantra - Greens. Water. Move. Repeat. - the focus is on creating small, sustainable habits that you can build on to accomplish big changes in your life. 

    Follow @ah.mi on Instagram
    Ahmi:  Use code Nirvana10 to join Ahmi Le Health Club
    Link to join: https://www.ahmihealth.com/le-health-club-membership-options

    Follow us @nirvanasisters on Instagram
    Find us at www.nirvanasisters.com
    Say hi at hello@nirvanasisters.com
    Please subscribe, rate, review and share 🙏🏻🤍✌🏻

    Brands/Mentions:
    Ahmi:  Use code Nirvana10 to join Ahmi Le Health Club
    Link to join: https://www.ahmihealth.com/le-health-club-membership-options
    Jen Silverman Nutrition
    Melissa Wood Health
    RESET
    Omsom seasoning
    Ithica hummus
    Recess Infused Sparkling Water
    Favorite Daughter

    • 47 min
    Holiday Replays! Best of Series: How To Get That Hollywood A Lister Smile With Celebrity Dentist, Dr. Jon Marashi

    Holiday Replays! Best of Series: How To Get That Hollywood A Lister Smile With Celebrity Dentist, Dr. Jon Marashi

    Holiday Replays! Best Of Series...

    In this weeks episode Amy and Katie chat with dentist to the stars, Dr. Jon Marashi.  The three discuss dental care and the brushing basics, yay or nay to mouth wash, teeth whitening, and more. Dr. Marashi shares the most requested cosmetic treatments from Hollywood A listers and the three do a deep dive on cosmetic procedure, porcelain veneers.

    About Dr. Marashi
    An industry leader and innovator, Dr. Jon Marashi excels in artistic dental restoration that is highly customized to meet the needs of his patients. He personally hand sculpts each smile using microscope precision to create a remarkably natural aesthetic, garnering him industry-wide accolades and a loyal patient following. 
    Among his professional accomplishments, Dr. Marashi graduated from the Honors Aesthetic Dentistry program at New York University College of Dentistry, where he would later become a Clinical Instructor in Aesthetic Advantage. He also served as Clinical Program Director at California Center for Advanced Dental Studies and as a Clinical Consultant to a major dental manufacturer, where he advised on the development of new products and materials.
    Before this list of professional accomplishments, Jon was curious about dentistry after seeing a close friend’s father in action while performing dental work on Jon himself at a young age.  After paying out of pocket for his own work, this would be how Jon would move through this journey of becoming a Doctor, working hard, investing in himself until he could begin to realize his own dreams.  
    Now, he wants to enjoy the life he worked hard for, live joyfully, create a life of legacy, while being present and healthy in it and share his life methods with those that see an existence outside of their current circumstances.  

    Follow @drjonmarashi on IG
    Connect with Dr. Marashi

    Find us at www.nirvanasisters.com
    Follow us @nirvanasisters on Instagram
    Say hi at hello@nirvanasisters.com
    Please subscribe, rate, review and share 🙏🏻🤍✌🏻

    Mentions:
    Crest White Strips
    Byte
    Snow 

    • 40 min

Customer Reviews

4.8 out of 5
21 Ratings

21 Ratings

DebG21 ,

Nirvana sisters is a breath of fresh air!

Listening to Amy and Katie makes you feel like you are having a night out with girlfriends that is filled with helpful information, laughter, and a warm hug. Their information and content is incredibly refreshing and interesting, it is so helpful to hear from educated, strong, and empowered guests that have so much helpful knowledge and resources to allow you to improve your life- your health, well being, and happiness. I am a new podcast listener and I can’t think of a better or more informative podcast to spend my time listening to!

Heimbrocko ,

Nirvana Sisters ❤️

I love listening to this podcast. It’s like sitting around with your best girlfriends talking about life and products. I love listening each week for their killer product reviews. Keep up the great work girls!

vanessa.halter ,

Awesome Podcast

This podcast is so fun and inspiring! I love hearing all of the different ideas related to wellness, and the fact that they take a holistic approach. Great job, ladies!

Top Podcasts In Arts

NPR
The Moth
Clara and Clare
Roman Mars
Avery Trufelman
LeVar Burton and Stitcher

You Might Also Like

Dear Media, Molly Sims
MWH
Jason Bateman, Sean Hayes, Will Arnett
Dear Media, Will Cole
Dear Media
Lauryn Bosstick & Michael Bosstick / Dear Media