Nirvana Sisters

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  • 5.0 (23)
  • FASHION & BEAUTY
  • UPDATED WEEKLY
Nirvana Sisters

A wellbeing podcast - Making wellness and beauty approachable w/ real conversations and tips to help achieve your highest state, YOUR Nirvana - hosted by sisters-in-law Amy + Katie. IG @nirvanasisters

  1. 1 DAY AGO

    Breaking Down The Brow With Celebrity Brow Artist Daria Kruchinina

    In this Nirvana Sisters Podcast episode replay Amy and Katie chat with eyebrow artist to the stars, Daria Kruchinina. The three chat about eyebrow trends like soap brow and laminated brows as well as how to achieve Daria’s signature natural brow look. Daria shares the do’s and don’ts of eyebrow shaping and care as well as her thoughts on eyelash extensions. Stay till the end for her seasonal makeup trends. For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store ShopMy Shop Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoices

    43 min

  2. OCT 17

    Sisterly Catch Up : Sharing Our Sleep Struggles, Binge-Worthy Shows, Fave Workouts And More

    In this episode of the Nirvana Sisters podcast, Amy and Katie get a chance to catch up on the challenges of maintaining well-being amidst the hectic pace of life, particularly as the seasons change. Amy opens up about her recent struggles with sleep quality due to a cold, while Katie shares her difficulties with falling asleep and waking up feeling fatigued. Both hosts emphasize the importance of establishing a consistent wind-down routine to enhance their sleep hygiene. Catching up on each other’s dietary habits as of late and favorite recent television shows like "Nobody Wants This" and "Tell Me Lies" as enjoyable escapes from their busy lives. Katie expresses her newfound interest in history, recommending the series "1883," while Amy discusses her fitness journey with Tonal and the benefits of incorporating diverse exercise routines. Wrapping up Amy and Katie reflect on the necessity of prioritizing well-being and re-establishing healthy habits with the change of the season. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store ShopMy Shop Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoices

    29 min

  3. OCT 10

    Simplicity in Skincare and Beauty: Easy Tips for Busy Lives with Esthetician Chelsea Pearson

    In this episode of the Nirvana Sisters podcast, we had the pleasure of speaking with Chelsea Pearson, a licensed esthetician with over 21 years of experience in the beauty industry. Chelsea shared her inspiring journey, which began in her mother's salon, where she developed a passion for helping women feel beautiful and confident. We dove into some practical beauty tips, with Chelsea emphasizing the mantra "less is more" when it comes to makeup, especially under the eyes. She provided valuable insights on blush placement and the benefits of using bronzer to add warmth to our skin as we age. Chelsea also discussed her preference for cream bronzers, highlighting their lightweight feel and suitability for aging skin. Shifting gears to skincare, Chelsea stressed the importance of a simple nighttime routine, including cleansing, toning, and moisturizing, to rejuvenate the skin while we sleep. She shared her favorite skincare brands, including Glymed and a Korean skincare line that focuses on holistic healing. As a busy mom of five, Chelsea offered tips on meal prep and maintaining a balanced family life, emphasizing the importance of organization and prioritizing family time. She also shared how she stays motivated and positive through personal development resources and surrounding herself with supportive people. For more on this episode, read the full show notes here. Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store ShopMy Shop Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoices

    26 min

  4. OCT 3

    Hormones and Health: Understanding Adrenal Fatigue and HRT in Midlife

    In this episode of the Nirvana Sisters Podcast, we had the pleasure of sitting down with Dr. Elizabeth Poyner, a gynecological oncologist and expert in midlife women's health. Dr. Poyner shared her extensive knowledge on the intersection of hormonal health, stress management, and overall well-being for women, particularly during midlife. We kicked off the conversation by discussing our personal "nirvana" moments of the week, highlighting the joy of seasonal changes and family milestones. Dr. Poyner then delved into her journey from specializing in cancer surgery to focusing on midlife women's health, emphasizing the importance of understanding how stress impacts our bodies and the role of hormones in managing that stress. A significant portion of our discussion centered around adrenal fatigue and HPA axis dysregulation, with Dr. Poyner clarifying the differences between adrenal fatigue and adrenal insufficiency. She explained how chronic stress can lead to dysregulated cortisol production, affecting our overall health. We also explored the importance of androgens, particularly testosterone and DHEA, in women's health. Dr. Poyner highlighted the benefits of these hormones for mood, cognitive function, and overall vitality, while also discussing the various methods of hormone delivery, including creams and troches. As we moved into the topic of brain health, Dr. Poyner shared alarming statistics about women's risk of dementia and the protective role of estrogen. She emphasized the importance of starting hormone replacement therapy early in the menopause transition to potentially reduce dementia risk. Finally, we wrapped up the episode with Dr. Poyner's recommendations for supplements that can support midlife health, including vitamin D, omega-3s, and magnesium, and the significance of maintaining a healthy lifestyle through exercise and community engagement. This episode was packed with valuable insights and practical advice for women navigating midlife health challenges. We hope our listeners find this information empowering as they strive for their own nirvana in health and well-being. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store ShopMy Shop Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 min

  5. SEP 26

    PRODUCT JUNKIES September - Our Fave Finds For Fall

    In this episode of the Nirvana Sisters podcast, we return with Product Junkies, after a summer hiatus. We dive into a variety of products that we've been loving lately, starting with some fun fashion finds. We share a new favorite clothing set from Ocean Drive, perfect for lounging or poolside wear and the Rag & Bone Miramar Wide Leg Pants, which combine the comfort of sweats with the look of jeans. We introduce the HiSmile Glow Stick Tooth Gloss, a unique product that brightens teeth on the go. As well as a new favorite styling wand from Dae, which helps tame frizz and flyaways effortlessly. As we wrap up, we reveal a favorite new find that will blow you away, the Peter Thomas Roth Instant Firm X Temporary Face Tightener, which visibly tightens and smooths the skin, giving a youthful appearance. Finally, we discuss our favorite lip glosses for the season, featuring products from Patrick Ta, Lawless, and Anastasia Beverly Hills. Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store ShopMy Shop Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoices

    27 min

  6. SEP 19

    From Kitchen To Consciousness: The Power Of Food And Energy With Chef Whitney Aronoff

    In this episode of the Nirvana Sisters podcast, we are thrilled to welcome Chef Whitney Aronoff, a holistic chef based in Laguna Beach, California, and the founder of Starseed Kitchen Organic Spices. Whitney is also the host of the High Vibration Living Podcast, where she shares her passion for healthy cooking and wellness insights. Whitney shares her inspiring journey into the world of holistic cooking, which began as a personal quest to heal from an autoimmune condition. She recounts her childhood fascination with crystals and spirituality, which eventually led her to explore the connection between food, emotions, and overall well-being. Whitney emphasizes the importance of nourishing not just the body, but also the emotional and spiritual aspects of ourselves through food. One of the most intriguing aspects of Whitney's work is her use of Kundalini mantras and Quartz Giza crystals to charge her organic spice blends. She explains how these elements enhance the vibrational quality of the food we consume, aiming to elevate the health and consciousness of those who use her spices. Throughout the episode, we discuss practical tips for listeners looking to improve their diets and cooking habits. Whitney encourages everyone to start with real, whole foods and to be mindful of ingredient labels. She introduces the concept of "good, better, best" when it comes to food choices, making it accessible for those who may feel overwhelmed by the idea of completely overhauling their diets. We also touch on the differences between traditional food wisdom and government recommendations, highlighting the importance of understanding where our food comes from and how it is prepared. Whitney shares her insights on cooking methods, emphasizing the benefits of using a Dutch oven over a slow cooker for flavor and energy transfer. About Whitney Aronoff Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 min

  7. SEP 12

    Natasha Brinkmann - SHE'S BACK -From Tretinoin to Growth Factors: The Future of Skincare Beauty Junky Monkey

    In this episode of the Nirvana Sisters podcast, we welcomed back Natasha Brinkmann, also known as Beauty Junky Monkey on TikTok and Instagram. Natasha, a master esthetician and skincare consultant, shared her latest insights and experiences in the ever-evolving world of skincare. One of the standout topics was Natasha's 30-day skincare challenge, where she provided daily lessons to help listeners build their own skincare routines. We delved into the importance of understanding how to use products effectively, as many people struggle with the overwhelming number of options available. Natasha also introduced us to the MaeLove Peptide Squad, a product she highly recommends for its unique formulation that combines various peptides and niacinamide, making it a one-stop solution for skincare. We discussed the proper layering techniques for skincare products and how to maximize their benefits. Another exciting topic was the introduction of AnteAGE, a groundbreaking product that utilizes growth factors and cytokines extracted from ethically sourced human bone marrow stem cells. Natasha explained how this product can help restore volume and improve skin health, especially for those experiencing signs of aging. Throughout the episode, we emphasized the importance of personalized skincare routines and the need for education in the industry. Natasha shared her experiences with various products and brands, encouraging listeners to be cautious about where they purchase their skincare. About Natasha Brinkmann Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Shop our Amazon Store Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoices

    49 min

  8. AUG 29

    The A-List Approach: Makeup Tips For Every Occasion With Celebrity Makeup Artist, Christina Flach - Summer Replay

    In this Nirvana Sisters Podcast episode we chat with celebrity makeup artist, Christina Flach. Christina shares her best makeup tips and hacks for achieving that youthful, A-lister glow. She shares the importance of skincare and her favorite skin products. Christina teaches us how to choose the best shade for your concealer, bronzer, eyeshadow, and more. Her lip hack for when you want your lips to appear bigger or how to make a bold lip color work will change the way you rock your gloss. Christina's "experiment with what makes you feel good" approach will have you excited to play with your makeup again and freshen up your routine. About Christina Flach Brands/Mentions + Shop this episode here For more on this episode, read the full show notes here Follow us @nirvanasisters on Instagram Find us at www.nirvanasisters.com Say hi at hello@nirvanasisters.com Please subscribe, rate, review and share 🙏🏻✌🏻 Learn more about your ad choices. Visit megaphone.fm/adchoices

    39 min
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Trailer

5
out of 5
23 Ratings

About

A wellbeing podcast - Making wellness and beauty approachable w/ real conversations and tips to help achieve your highest state, YOUR Nirvana - hosted by sisters-in-law Amy + Katie. IG @nirvanasisters

Information

  • Channel
    Podcast Nation
  • Creator
    Amy Sherman + Katie Chandler
  • Years Active
    2020 - 2024
  • Episodes
    176
  • Copyright
    © 2023 Nirvana Sisters 828101
  • Show Website
    Nirvana Sisters

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