171 episodes
Nutrition for Littles Alyssa Miller
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- Health & Fitness
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5.0 • 124 Ratings
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Are you a mom, dad, or caregiver that struggles with mealtime battles? Do you have a "picky eater", or do you worry that your child is getting too much food or maybe not enough? Join Alyssa, your mama and me RD, in tackling your biggest meal time woes, answering your real life nutrition questions, and walking you through feeding strategies to help raise healthy, adventurous, and intuitive eaters. This podcast will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends. Nutrition for Littles is a podcast hosted by Alyssa Miller, registered dietitian, mom of three and your @nutrition.for.littles
Disclaimer: This podcast is for educational purposes only and is not a substitute for seeing a pediatrician or other health care provider.
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This episode will be deleted
Today’s BONUS episode not only drops a few insider secrets but also we deep dive into my picky eating course in order to see if it’s a good fit for you and your family while it’s on sale 🙌🏼 You can click right here to get the link to enroll during this sale and get […]
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Picky eating mistakes I made: Part 1
Join me as I dive into the whirlwind world of kids and their funny eating habits! We’re going beyond the battlefield of broccoli vs. toddler to uncover fun and effective strategies for turning pint-sized picky eaters into adventurous foodies. I’ll share some personal blunders and surprising successes from my own journey as a dietitian mom. […]
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I bet you’ve done this before…
In this episode, we talk about picky eating and why the usual ways parents try to help don’t always work. Have you ever told your kid they’ll get a cookie if they finish their plate? Or tried to explain why eating veggies is good for them, hoping they’d understand like an adult? Turns out, these […]
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Moms and kids and why this matters with Brooke Miller
In this week’s episode, I talk with Brooke Miller about mom health and kid health. We talk about sweets and how our relationship to sweets can impact our children’s relationship with sweets. As well as talk about starting solids and so much more. You can follow Brooke on Instagram @nutrition.for.mamas. Click here to take my […]
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Safe Foods Secrets for Picky Toddlers
Today, we’re focusing on ‘safe foods’ for toddlers. We’ll discuss why these foods are essential for picky eaters and strategies for when your child only wants to eat their safe food or suddenly rejects it. This episode provides practical tips for introducing new foods and maintaining a balanced diet. Join me as we tackle these […]
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2024’s Top 5 Secrets to Overcoming Picky Eating: Transforming Mealtime Struggles into Family Fun
Welcome to a breakthrough episode of ‘Nutrition for Littles’ in 2024! This year, we’re kicking off with a game-changing discussion that will revolutionize your approach to mealtimes. Are you battling the picky eating habits of your little ones? Struggling to make mealtime a joyous occasion rather than a battleground? In this episode, Alyssa, your trusted […]
Customer Reviews
Alyssa is a Picky Eater expert
Alyssa is so helpful and I am so grateful for her knowledge and expertise! Her table talk program is AMAZING! Highly recommend it! Thank you Alyssa for helping our family and children get to the root cause of picky eating!
Tools I never thought of!
As a parent you feel helpless when your child is a picky eater. It’s frustrating and it’s worrisome when you wonder if they’re getting the nutrients they need. Alyssa’s approach and ideas are like nothing I had ever heard. Thanks so much Alyssa!
Learned so much!!!
Mom of 3 here and I have learned so much from the info in this podcast!! I love that Alyssa is a dietitian, I trust her advice and the strategies she shares. My 6 and 4 year old have tried so many new foods since implementing her techniques, highly recommend to any parent.