Nutrition for Littles

Alyssa Miller
  • 4.9 (137)
  • NUTRITION
  • UPDATED BIWEEKLY

Alyssa Miller RD will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends.

  1. 1D AGO

    The #1 Mistake Parents Make With Picky Eaters During the Holidays

    The holidays are full of food, family, and let’s be honest a whole lot of pressure 🍗🎄. In this episode, we’re talking all about how to navigate holiday meals with your picky eater without the stress, bribes, or tears. You’ll learn how to set your child up for success before the big meal even starts, […] The post The #1 Mistake Parents Make With Picky Eaters During the Holidays appeared first on Nutrition for Littles.

    11 min

  2. NOV 5

    How I Accidentally Made My Son Picky (and What Finally Fixed It)

    If you’ve ever found yourself dreading mealtime 😩, begging your toddler to “just take one bite,” or cooking two (or three!) different dinners every night 🍽️, this one’s for you. In today’s episode, I’m taking you back to the season that started it all—the days when my oldest was what I lovingly call a breaditarian […] The post How I Accidentally Made My Son Picky (and What Finally Fixed It) appeared first on Nutrition for Littles.

    21 min

  3. OCT 22

    Stop the Sugar Battles—How We Handle Sweets with Josh Miller

    Desserts without drama? Yes, please. In this candid, mom-and-dad chat, I bring my husband Josh on to talk about how we handle sweets at home—without bribes, battles, or obsession. We unpack the counterintuitive strategy of serving dessert with meals, the fears that come up (sugar! meltdowns!), and what actually happened when we offered puppy chow […] The post Stop the Sugar Battles—How We Handle Sweets with Josh Miller appeared first on Nutrition for Littles.

    26 min

  4. OCT 15

    Stop Taking It Personally: What “I Hate You” Really Means at Age 3 with Devon Kuntzman

    Today I have Devon Kuntzman, ICF-certified coach on the podcast. She is the founder of Transforming Toddlerhood, and author of the brand-new book, Transforming Toddlerhood: How to Handle Tantrums and Power Struggles, and Raise Resilient Kids Without Losing Your Mind. We’re digging into what toddler behavior is really saying, how to set limits without losing the […] The post Stop Taking It Personally: What “I Hate You” Really Means at Age 3 with Devon Kuntzman appeared first on Nutrition for Littles.

    46 min

  5. OCT 8

    Bedtime Battle You Can Win with Jessica Berk

    Bedtime stealing your evenings? In this candid convo, I sit down with toddler-sleep pro Jessica Burke (Awesome Little Sleepers) to unpack what really derails sleep once kids get out of the crib, and how to get your kid falling and staying asleep independently! We talk timing, consistency, cozy routines that still have boundaries, and the […] The post Bedtime Battle You Can Win with Jessica Berk appeared first on Nutrition for Littles.

    49 min

  6. OCT 1

    Boosting calories

    Does your little one need to boost their calories? How do you know if they need more calories? I give you some tips on how to boost calories if your little one needs it! ✨ Want to understand why your child is rejecting food in the first place? Sign up for my free class where […] The post Boosting calories appeared first on Nutrition for Littles.

    12 min

  7. SEP 24

    Listener Question: When Your Toddler Refuses to Eat, What Really Works

    What do you do when your toddler flat-out refuses their meal—or worse, skips multiple meals in a row? In this episode, Alyssa tackles a real listener question about mealtime rejection and dives deep into what’s actually happening when kids say “no” to food. You’ll learn: By the end, you’ll feel equipped with both mindset shifts […] The post Listener Question: When Your Toddler Refuses to Eat, What Really Works appeared first on Nutrition for Littles.

    15 min

  8. SEP 10

    How I got my kids to eat seconds of a brand new recipe

    Ever tried a new dinner recipe only to feel that familiar knot in your stomach, wondering if your kids will actually eat it, or if you’re headed for another mealtime standoff? In this episode, I’m pulling back the curtain on a recent dinner that could’ve gone sideways… but didn’t. I’ll share the exact steps I […] The post How I got my kids to eat seconds of a brand new recipe appeared first on Nutrition for Littles.

    25 min
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4.9
out of 5
137 Ratings

About

Alyssa Miller RD will cover how to handle picky eating, mealtime meltdowns, building a healthy relationship with food and so much more. If you have young children and mealtimes look more like a battlefield than a peaceful family meal make sure to tune in, subscribe and share this podcast with all your mom friends.

Information

  • Creator
    Alyssa Miller
  • Years Active
    2020 - 2025
  • Episodes
    192
  • Rating
    Clean

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