Optimal Optimism

The Gareth Cliff Show

Do you want to replace your “glass half empty” mentality with a “glass half full” mindset? Join Barret Edelstein on Optimal Optimism, as he speaks to various wellness experts. Be empowered with practical tools around body, mind, food, exercise and more – to create a positive and abundant life. The Optimal Optimism podcast is made active by Virgin Active.

الموسم ١

  1. الحلقة ١

    The Body, Mind and Food - conversation with Kim Hofmann

    How do we interact with food? How do we create a positive relationship with food? Food = energy and fuel, not food = guilt, emotional eating. Virgin Active

    ٣٩ د

  2. الحلقة ٢

    Children: Creating the Next Generation - conversation with Dr Eileen Africa

    Interacting with children to enhance their spirituality, fitness, EQ and IQ. Steps and tools to empower the next generation of leaders. Virgin Active

    ٢٧ د

  3. الحلقة ٣

    Our Body, our Vehicle - conversation with Dr Phathokuhle Zondi

    How do we listen to our bodies to create a life of full functionality on a day-to-day basis? What tools do we need to understand to have a 100% productive body? Virgin Active

    ٢٨ د

  4. الحلقة ٤

    Exercise - discussion with Dr Adrian Rotunno

    How do we incorporate exercise into our lives so that it becomes part of our daily routine? Exercise = passion, it does not = a task. How do we facilitate the movement from seeing exercise as a task, to a passion? Virgin Active

    ٣٠ د
  • ٤ حلقة

حول

Do you want to replace your “glass half empty” mentality with a “glass half full” mindset? Join Barret Edelstein on Optimal Optimism, as he speaks to various wellness experts. Be empowered with practical tools around body, mind, food, exercise and more – to create a positive and abundant life. The Optimal Optimism podcast is made active by Virgin Active.

المعلومات

  • صناع العمل
    The Gareth Cliff Show
  • الحلقات
    ٤
  • المواسم
    ١
  • التقييم
    ملائم
  • حقوق النشر
    © The Gareth Cliff Show
  • موقع البرنامج على الويب
    Optimal Optimism