Optimal Optimism

The Gareth Cliff Show
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Do you want to replace your “glass half empty” mentality with a “glass half full” mindset? Join Barret Edelstein on Optimal Optimism, as he speaks to various wellness experts. Be empowered with practical tools around body, mind, food, exercise and more – to create a positive and abundant life. The Optimal Optimism podcast is made active by Virgin Active.

Saison 1

  1. ÉPISODE 1

    The Body, Mind and Food - conversation with Kim Hofmann

    How do we interact with food? How do we create a positive relationship with food? Food = energy and fuel, not food = guilt, emotional eating. Virgin Active

    39 min

  2. ÉPISODE 2

    Children: Creating the Next Generation - conversation with Dr Eileen Africa

    Interacting with children to enhance their spirituality, fitness, EQ and IQ. Steps and tools to empower the next generation of leaders. Virgin Active

    27 min

  3. ÉPISODE 3

    Our Body, our Vehicle - conversation with Dr Phathokuhle Zondi

    How do we listen to our bodies to create a life of full functionality on a day-to-day basis? What tools do we need to understand to have a 100% productive body? Virgin Active

    28 min

  4. ÉPISODE 4

    Exercise - discussion with Dr Adrian Rotunno

    How do we incorporate exercise into our lives so that it becomes part of our daily routine? Exercise = passion, it does not = a task. How do we facilitate the movement from seeing exercise as a task, to a passion? Virgin Active

    30 min
  • 4 épisodes

À propos

Do you want to replace your “glass half empty” mentality with a “glass half full” mindset? Join Barret Edelstein on Optimal Optimism, as he speaks to various wellness experts. Be empowered with practical tools around body, mind, food, exercise and more – to create a positive and abundant life. The Optimal Optimism podcast is made active by Virgin Active.

Informations

  • Création
    The Gareth Cliff Show
  • Épisodes
    4
  • Saisons
    1
  • Classification
    Tous publics
  • Copyright
    © The Gareth Cliff Show
  • Site web de l’émission
    Optimal Optimism