Optimal Optimism

The Gareth Cliff Show

Do you want to replace your “glass half empty” mentality with a “glass half full” mindset? Join Barret Edelstein on Optimal Optimism, as he speaks to various wellness experts. Be empowered with practical tools around body, mind, food, exercise and more – to create a positive and abundant life. The Optimal Optimism podcast is made active by Virgin Active.

시즌1

  1. 에피소드1

    The Body, Mind and Food - conversation with Kim Hofmann

    How do we interact with food? How do we create a positive relationship with food? Food = energy and fuel, not food = guilt, emotional eating. Virgin Active

    39분

  2. 에피소드2

    Children: Creating the Next Generation - conversation with Dr Eileen Africa

    Interacting with children to enhance their spirituality, fitness, EQ and IQ. Steps and tools to empower the next generation of leaders. Virgin Active

    27분

  3. 에피소드3

    Our Body, our Vehicle - conversation with Dr Phathokuhle Zondi

    How do we listen to our bodies to create a life of full functionality on a day-to-day basis? What tools do we need to understand to have a 100% productive body? Virgin Active

    28분

  4. 에피소드4

    Exercise - discussion with Dr Adrian Rotunno

    How do we incorporate exercise into our lives so that it becomes part of our daily routine? Exercise = passion, it does not = a task. How do we facilitate the movement from seeing exercise as a task, to a passion? Virgin Active

    30분
  • 4개의 에피소드

소개

Do you want to replace your “glass half empty” mentality with a “glass half full” mindset? Join Barret Edelstein on Optimal Optimism, as he speaks to various wellness experts. Be empowered with practical tools around body, mind, food, exercise and more – to create a positive and abundant life. The Optimal Optimism podcast is made active by Virgin Active.

정보

  • 제작진
    The Gareth Cliff Show
  • 에피소드
    4
  • 시즌
    1
  • 등급
    전체 연령 사용가
  • 저작권
    © The Gareth Cliff Show
  • 웹사이트 보기
    Optimal Optimism